"Change is the law of life." - John F. Kennedy

This quote reminds us that change is inevitable, we must embrace it and know it is okay!

Meredith

"Change is the law of life." - John F. Kennedy
This quote reminds us that change is inevitable, we must embrace it and know it is okay!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that change is inevitable, we must embrace it and know it is okay!

Change - MWM

In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year!

Team Meredith

In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year!
Team Meredith

In this final episode of 2025 we want to take a moment and say thank for listening to our podcast this year!

Thank You For Listening In 2025!

“And now we welcome the new year. Full of things that have never been.” —Rainer Maria Rilke, poet

This quote reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!

Meredith

&ldquo;And now we welcome the new year. Full of things that have never been.&rdquo; &mdash;Rainer Maria Rilke, poet
This quote reminds us to be ready for a new day, week, month, and year&hellip;Happy New Year 2026!
Meredith

This motivation reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!

New Year - MWM

The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives.

In This Episode you Will Learn:

1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year.

2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over.

3). How to enjoy delicious foods and still maintain a healthy diet at the same time.

4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities.

5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels.

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We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose.

Team Meredith

The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives.
In This Episode you Will Learn:
1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year.
2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over.
3). How to enjoy delicious foods and still maintain a healthy diet at the same time.
4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities.
5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels.
///
We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose.
Team Meredith

In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.

Change - MWM

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