Getting motivated to come back to exercise after a recent injury or illness can be challenging especially as we age. Going from nursing an injury or illness which, mostly means our level of activity is very low to regular weekly exercise isn’t always as easy as it seems. There are many factors that can affect us which aren’t necessarily physical. Mental and emotional aspects can play a big role in making this transition difficult as well.

Luckily there are things you can do to help make that transition smoother and more manageable.

In This Episode You Will Learn:

1). Why we decided to dedicate a whole episode to this topic and why it is more common than we think especially amongst older adults.

2). Some of Meredith’s personal experiences in working with clients of all ages and their struggles with returning to exercise.

3). Why starting small and slow at first is a smart way to begin when returning to exercise so as to not get overwhelmed or discouraged.

4). How having the support of family or friends can help make a big difference when transitioning back to a regular active schedule.

5). Why “coming back” to exercise after time away represents the values in getting back up after a loss and how this affects you positively in all the things challenge you in life.

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We hope the tips we’ve shared in this episode help you or someone you know who may be struggling with returning to exercise. It isn’t always an easy journey to do so no matter how active you may have been in the past. Taking the steps and suggestions mentioned here can definitely help get you back on track and down the road to a longer healthier life.

Team Meredith

Getting motivated to come back to exercise after a recent injury or illness can be challenging especially as we age. Going from nursing an injury or illness which, mostly means our level of activity is very low to regular weekly exercise isn’t always as easy as it seems. There are many factors that can affect us which aren’t necessarily physical. Mental and emotional aspects can play a big role in making this transition difficult as well.
Luckily there are things you can do to help make that transition smoother and more manageable.
In This Episode You Will Learn:
1). Why we decided to dedicate a whole episode to this topic and why it is more common than we think especially amongst older adults.
2). Some of Meredith’s personal experiences in working with clients of all ages and their struggles with returning to exercise.
3). Why starting small and slow at first is a smart way to begin when returning to exercise so as to not get overwhelmed or discouraged.
4). How having the support of family or friends can help make a big difference when transitioning back to a regular active schedule.
5). Why “coming back” to exercise after time away represents the values in getting back up after a loss and how this affects you positively in all the things challenge you in life.
///
We hope the tips we’ve shared in this episode help you or someone you know who may be struggling with returning to exercise. It isn’t always an easy journey to do so no matter how active you may have been in the past. Taking the steps and suggestions mentioned here can definitely help get you back on track and down the road to a longer healthier life.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode we share our 5 best tips to help you comeback or return to exercise after an illness or extended injury.

5 Best Tips On Coming Back To Exercise After Illness Or Injury

It’s travel season and that means long car rides and/or plane rides for many people. Sitting for long periods of time can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints and blood flow circulation. It’s important to know how to counteract this stress with regular exercise and especially after you have been sitting for an extended period of time.

In This Episode You Will Learn:

1). Some of the common activities that require us to sit for long periods of time like traveling or “indoors” related activities like working at a desk or watching TV.

2). The effects that sitting for long periods of time have on your body physically, mentally and emotionally.

3). How small movements with your legs and ankles while seated can drastically help your bodies circulation muscle fatigue.

4). Why it’s important to pay attention to your body if you’re driving a car for long periods of time and how to counteract the effects of fatigue and tiredness.

5). Some upper body movements you can do that also help with better circulation and fatigue.

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We hope the tips and information in this episode help you stay healthy during travel or after any long period of sitting. Making sure you take the steps necessary to rejuvenate your body during a stressful period is key to maintaining a healthy lifestyle and keeping your body active everyday. To try some of the exercises mentioned in the episode visit this workout “Helpful Stretches You Can Do on an Airplane”.

Team Meredith

It’s travel season and that means long car rides and/or plane rides for many people. Sitting for long periods of time can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints and blood flow circulation. It’s important to know how to counteract this stress with regular exercise and especially after you have been sitting for an extended period of time.
In This Episode You Will Learn:
1). Some of the common activities that require us to sit for long periods of time like traveling or “indoors” related activities like working at a desk or watching TV.
2). The effects that sitting for long periods of time have on your body physically, mentally and emotionally.
3). How small movements with your legs and ankles while seated can drastically help your bodies circulation muscle fatigue.
4). Why it’s important to pay attention to your body if you’re driving a car for long periods of time and how to counteract the effects of fatigue and tiredness.
5). Some upper body movements you can do that also help with better circulation and fatigue.
///
We hope the tips and information in this episode help you stay healthy during travel or after any long period of sitting. Making sure you take the steps necessary to rejuvenate your body during a stressful period is key to maintaining a healthy lifestyle and keeping your body active everyday. To try some of the exercises mentioned in the episode visit this workout <a href="https://www.seniorfitnesswithmeredith.com/helpful-seated-stretches-you-can-do-on-an-airplane/">“Helpful Stretches You Can Do on an Airplane”</a>.
Team Meredith

In this episode we are sharing the best exercises you should try after long periods of sitting (traveling, plane rides etc).

The Best Exercises To Do After Long Periods Of Sitting

“Life is short, and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us.” – Henry David Thoreau

This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together!

Meredith

“Life is short, and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us.” – Henry David Thoreau
This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together!
Meredith

This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together!

Gladden Hearts - MWM#266

Hydration levels are an important aspect to living a healthy lifestyle, yet we often overlook them during our busy day which can lead to issues with dehydration and sickness. Making sure you take in appropriate amounts of water and fluids especially during the hotter months of the year can make a big difference between staying healthy or feeling lethargic, achy and even bed-ridden.

In This Episode You Will Learn:

1). The ages at which hydration affects people the most including older adults.

2). How easy it is to misdiagnose dehydration because common symptoms like feeling tired or achy can be easily assumed as effects from normal day to day stress.

3). Why water is always the best hydrator, but there are also other "healthy" options as well that you can try if you don't like the taste of regular water.

4). How wearing the proper clothing can help make a difference in keeping your body cool and comfortable during warmer months.

5). The importance of planning ahead for warmer weather and how it will help keep you healthy by making sure your have proper hydration, attire and knowledge.

///

We hope the tips we share in this episode help you or someone you know who may be struggling with regular hydration. It can be easy to forget or assume that we are hydrated enough and doing so can cause health issues which can easily sideline you. Make sure staying hydrated is a part of your "health habits" to ensure your path to a longer healthy active life.

Team Meredith

Hydration levels are an important aspect to living a healthy lifestyle, yet we often overlook them during our busy day which can lead to issues with dehydration and sickness. Making sure you take in appropriate amounts of water and fluids especially during the hotter months of the year can make a big difference between staying healthy or feeling lethargic, achy and even bed-ridden.
In This Episode You Will Learn:
1). The ages at which hydration affects people the most including older adults.
2). How easy it is to misdiagnose dehydration because common symptoms like feeling tired or achy can be easily assumed as effects from normal day to day stress.
3). Why water is always the best hydrator, but there are also other "healthy" options as well that you can try if you don't like the taste of regular water.
4). How wearing the proper clothing can help make a difference in keeping your body cool and comfortable during warmer months.
5). The importance of planning ahead for warmer weather and how it will help keep you healthy by making sure your have proper hydration, attire and knowledge.
///
We hope the tips we share in this episode help you or someone you know who may be struggling with regular hydration. It can be easy to forget or assume that we are hydrated enough and doing so can cause health issues which can easily sideline you. Make sure staying hydrated is a part of your "health habits" to ensure your path to a longer healthy active life.
Team Meredith

In this episode we get to share the five best tips to help keep you hydrated and healthy especially when the weather heats up!

5 Best Tips On Coming Back To Exercise After Illness Or Injury

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