Staying active and healthy is an everyday activity, even if you only do a little everyday. Keeping your body moving on a regular basis either through exercise or just regular activities like walking up stairs or carrying groceries is important to overall health.

If you feel like taking your active time into your own hands, then we have some of the best movements to consider that can be done everyday and it’s much easier than you might think!:)

In This Episode You Will Learn:

1). Meredith’s explanation on what the “7 Best Movements” mean and how they can easily apply to your daily life.

2). How these movements don’t have to incorporate any weights or equipment and can be done easily anytime and anywhere.

3). Why the simple act of standing up and sitting down is considered and essential movement and how it helps contribute to overall health.

4). How strengthening your calf muscles through another essential movement helps with balance and gait while you move through the day.

5). The importance of upper body strength and the essential movement that you can easily do to help build up your strength in this area.

///

We hope the movements that we’ve shared here in this episode are helpful to you especially if you feel like you aren’t getting enough exercise during the week. Small movements that are easy to do anywhere in your own home and on your own time can add up to big results!

Team Meredith