“It is during our darkest moments that we must focus to see the light.” —Aristotle

This quote reminds us that even when times are bad we must work extra hard to get through it, but we can!

Meredith

&ldquo;It is during our darkest moments that we must focus to see the light.&rdquo; &mdash;Aristotle
This quote reminds us that even when times are bad we must work extra hard to get through it, but we can!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that even when times are bad we must work extra hard to get through it, but we can!

Focus - MWM

Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less than, ignored or counted out all together. This is called "Ageism" or judging someone's abilities or "lack of" strictly by their age.

In This Episode You Will Learn:

1). We discuss the definition and meaning of "Ageism" and how it has become more prevalent in today's modern society.

2). Certain examples of ageism in everyday life that we may not even realize is happening.

3). How older people sometimes feel unheard or talked over when going to public places like the hospital or even grocery store.

4). Some of the reasons why society creates ageism and how we can better understand it's effects and what we can do to improve people's outlook on aging.

5). Why it's important to show empathy, respect and understanding to those who are of a certain older age and realize the value & wisdom they share and contribute.

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We hope the information we've provided in this episode is helpful to you or someone you know who's experienced ageism. Everyone grows old and there is always a better way to show empathy, love and respect for people of all ages but especially those who are lucky enough to live far beyond our expectations.

Team Meredith

Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less than, ignored or counted out all together. This is called "Ageism" or judging someone's abilities or "lack of" strictly by their age.
In This Episode You Will Learn:
1). We discuss the definition and meaning of "Ageism" and how it has become more prevalent in today's modern society.
2). Certain examples of ageism in everyday life that we may not even realize is happening.
3). How older people sometimes feel unheard or talked over when going to public places like the hospital or even grocery store.
4). Some of the reasons why society creates ageism and how we can better understand it's effects and what we can do to improve people's outlook on aging.
5). Why it's important to show empathy, respect and understanding to those who are of a certain older age and realize the value &amp; wisdom they share and contribute.
///
We hope the information we've provided in this episode is helpful to you or someone you know who's experienced ageism. Everyone grows old and there is always a better way to show empathy, love and respect for people of all ages but especially those who are lucky enough to live far beyond our expectations.
Team Meredith

In this episode Meredith is sharing some of the challenges we can experience with ageism and what we can do to improve this issue.

Breaking Down The Challenges Of Ageism

“There are no regrets in life. Just lessons.” —Jennifer Aniston

This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons!

Meredith

&ldquo;There are no regrets in life. Just lessons.&rdquo; &mdash;Jennifer Aniston
This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons!
Meredith

This motivation reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons!

Lessons - MWM

Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a "hurricane" and you may not always get the time with the doctor that you're looking for.

Making sure you are prepared can make a big difference during your visit and you'll have better chances of leaving with all the information you need to know.

In This Episode You Will Learn:

1). Why we decided to dedicate a full episode to this topic and how it was inspired by some of the comments and emails we received recently.

2). How it's very common to feel like you don't get enough time with your doctor or PCP when you go in for an issue or checkup.

3). Why it's important to write down 3 questions you have for your doctor before you go in for your visit.

4). The importance of being 100% honest when you discuss your lifestyle habits with you doctor.

5). Why it's important to take notes or record your visit so you have something to refer back to after you leave.

///

We hope the tips we've shared in this episode are helpful to you during your next doctor visit. Having all of your questions answered and feeling confident about your time spent will make a big difference for you and your loved ones.

Team Meredith

Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a "hurricane" and you may not always get the time with the doctor that you're looking for.
Making sure you are prepared can make a big difference during your visit and you'll have better chances of leaving with all the information you need to know.
In This Episode You Will Learn:
1). Why we decided to dedicate a full episode to this topic and how it was inspired by some of the comments and emails we received recently.
2). How it's very common to feel like you don't get enough time with your doctor or PCP when you go in for an issue or checkup.
3). Why it's important to write down 3 questions you have for your doctor before you go in for your visit.
4). The importance of being 100% honest when you discuss your lifestyle habits with you doctor.
5). Why it's important to take notes or record your visit so you have something to refer back to after you leave.
///
We hope the tips we've shared in this episode are helpful to you during your next doctor visit. Having all of your questions answered and feeling confident about your time spent will make a big difference for you and your loved ones.
Team Meredith

In this episode Meredith is sharing 5 ways you can get the most out of your next doctor visit and leave confident.

Focus - MWM

Senior Fitness With Meredith

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