This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma. And, in this episode, Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Grab an oracle deck, book, magazine, and/or your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do these with us!

This episode was sponsored by Nuts.com & Ibotta! Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com 

Sales and distribution by Lemonada Media.

This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma. And, in this episode, Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Grab an oracle deck, book, magazine, and/or your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do these with us!
This episode was sponsored by <a href="http://nuts.com/">Nuts.com</a> &amp; Ibotta! Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless!
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Delanie: <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com </a>
Sales and distribution by Lemonada Media.

Heal and Unblock Yourself With These 7 Oracle Deck Prompts

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and gives us the awesome story behind her naked yoga practice. We all get vulnerable in this episode about our bodies, self-image, and our personal evolution to self-acceptance. If you’re tired of toxic positivity, tune in!

This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Sales and distribution by Lemonada Media. 

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and gives us the awesome story behind her naked yoga practice. We all get vulnerable in this episode about our bodies, self-image, and our personal evolution to self-acceptance. If you’re tired of toxic positivity, tune in!
This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Delanie: <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>
Sales and distribution by Lemonada Media.

The Body Positivity Movement: What’s Working vs. What’s Not?

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into feeling like a different version of himself, and shares the breakthrough he discovered in his condition after changing his diet and seeing a neurologist. Plus, they talk about the temptation to “overdo it” when it comes to self-care and how it can backfire.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into feeling like a different version of himself, and shares the breakthrough he discovered in his condition after changing his diet and seeing a neurologist. Plus, they talk about the temptation to “overdo it” when it comes to self-care and how it can backfire.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Delanie: <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a> 
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>

Recovering from a Traumatic Injury

This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner even if it feels like you’re on different planets, and gives us some seriously hot demonstrations that we WISH had been included in our sex education. Tune in to this episode to strengthen your connection with yourself, and your partner(s), and learn how to have a hell of a lot more fun in the bedroom.

This episode was sponsored by BetterHelp & Nuts.com! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com

This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner even if it feels like you’re on different planets, and gives us some seriously hot demonstrations that we WISH had been included in our sex education. Tune in to this episode to strengthen your connection with yourself, and your partner(s), and learn how to have a hell of a lot more fun in the bedroom.
This episode was sponsored by BetterHelp &amp; Nuts.com! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. 
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Building or growing an unconventional career? Grab Delanie’s free resources at <a href="https://www.delaniefischer.com">https://www.delaniefischer.com </a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>

The Biggest Myths About The Female Orgasm Debunked

This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted to lose (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love yourself at every step. Tune in for life-changing guidance, raw vulnerability, and a huge dose of self-acceptance.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com

This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted to lose (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love yourself at every step. Tune in for life-changing guidance, raw vulnerability, and a huge dose of self-acceptance.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Building or growing an unconventional career? Grab Delanie’s free resources at <a href="https://www.delaniefischer.com">https://www.delaniefischer.com </a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com">https://www.kelseycook.com</a>

No BS Weight Loss: Losing 100 Pounds

This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah talks about raising a 2-year-old and having another baby on the way, how his life has changed since becoming a dad, and the ways his marriage has adapted and become stronger after having a baby. Plus, they discuss the controversial idea of couples scheduling sex, and the importance of communication in a marriage.

This episode was sponsored by BetterHelp & Nutrafol! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code helpless. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career?

Delanie's sh*t: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com 

This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah talks about raising a 2-year-old and having another baby on the way, how his life has changed since becoming a dad, and the ways his marriage has adapted and become stronger after having a baby. Plus, they discuss the controversial idea of couples scheduling sex, and the importance of communication in a marriage.
This episode was sponsored by BetterHelp &amp; Nutrafol! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code helpless. 
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career?
Delanie's sh*t: <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>  
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com/">https://www.kelseycook.com </a>

Strengthening Your Relationship After Kids

This week the girls share their favorite simple upgrades that they’ve made to their environment to increase energy, boost confidence, and promote overall well-being. They cover their must-haves for each area of their home (as well as what they bring with them while traveling), and the unique tools, tips, and decor they incorporate into their office, bedroom, bathroom, living and dining areas, and outdoor living spaces. Is anything in your space making you feel like crap? Are you ready for your environment to reflect a new version of you? Want to make positive habits easier to build? Whether you love thrifting and repurposing items, or splurging on something brand new, this episode will encourage you to ditch the guilt and upgrade your surroundings for more joy all around!

This episode was sponsored by Earth Breeze & Nuts.com! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/helpless to get started. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls share their favorite simple upgrades that they’ve made to their environment to increase energy, boost confidence, and promote overall well-being. They cover their must-haves for each area of their home (as well as what they bring with them while traveling), and the unique tools, tips, and decor they incorporate into their office, bedroom, bathroom, living and dining areas, and outdoor living spaces. Is anything in your space making you feel like crap? Are you ready for your environment to reflect a new version of you? Want to make positive habits easier to build? Whether you love thrifting and repurposing items, or splurging on something brand new, this episode will encourage you to ditch the guilt and upgrade your surroundings for more joy all around!
This episode was sponsored by Earth Breeze &amp; Nuts.com! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/helpless to get started. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. 
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Building or growing an unconventional career? Grab Delanie’s free resources at <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com/">https://www.kelseycook.com</a>

50 Simple Upgrades To Your Space For More Time,  Energy, and Joy

This week we are joined by world-renowned sexologist and educator, Goody Howard. Goody explains the differences between fetishes and kinks, what partners can do if their fetishes or kinks don’t align, how to boost your excitement around sex if you’ve been in a rut, what to do if you have no clue where to even start with self-exploration, and answers alllll of our burning questions like, “Do vibrators desensitize you over time?” “Is there a way to enjoy giving oral more?” “What’s the most unique fetish or kink you’ve heard of?” This episode is jam-packed with life-changing gems of wisdom that you can apply to your life no matter who, or what, you’re into. Grab your notebooks, it’s a hot one! 

*** Please practice safety when attempting a new act with yourself, your partner, or a trained professional.

This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week we are joined by world-renowned sexologist and educator, Goody Howard. Goody explains the differences between fetishes and kinks, what partners can do if their fetishes or kinks don’t align, how to boost your excitement around sex if you’ve been in a rut, what to do if you have no clue where to even start with self-exploration, and answers alllll of our burning questions like, “Do vibrators desensitize you over time?” “Is there a way to enjoy giving oral more?” “What’s the most unique fetish or kink you’ve heard of?” This episode is jam-packed with life-changing gems of wisdom that you can apply to your life no matter who, or what, you’re into. Grab your notebooks, it’s a hot one! 
*** Please practice safety when attempting a new act with yourself, your partner, or a trained professional.
This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Building or growing an unconventional career? Grab Delanie’s free resources at <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>  
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com/">https://www.kelseycook.com</a>

Exploring Fetishes, Kinks, and Pleasure

This week the girls discuss trusting in yourself. They share experiences when their self-trust felt weak both personally and professionally, origin stories behind their perfectionistic tendencies that result in self-doubt as adults, rebuilding trust in yourself after betrayal, and tools that have helped them feel more confident around decision-making. Tune in for some HUGE aha moments and lessons that you can apply to your relationship with yourself and others!

This episode was sponsored by Nutrafol & BetterHelp! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code helpless. Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls discuss trusting in yourself. They share experiences when their self-trust felt weak both personally and professionally, origin stories behind their perfectionistic tendencies that result in self-doubt as adults, rebuilding trust in yourself after betrayal, and tools that have helped them feel more confident around decision-making. Tune in for some HUGE aha moments and lessons that you can apply to your relationship with yourself and others!
This episode was sponsored by Nutrafol &amp; BetterHelp! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code helpless. Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. 
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Building or growing an unconventional career? Grab Delanie’s free resources at <a href="https://www.delaniefischer.com/">https://www.delaniefischer.com</a>  
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com/">https://www.kelseycook.com</a>

How To Build Self-Trust

This week the girls are joined by Women’s Mental Wellness advocate and doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr. Oreck discusses all things Matrescence including pregnancy, childbirth, postpartum, life after having a child, grieving your old identity, the pressure that can come with breastfeeding, fertility, people who regret becoming parents and feeling confident in your decision about having, or not having, kids. Tune in to find solidarity in the common struggles people face with their transition to parenthood, where to find community and awesome resources for support.

This episode was sponsored by BetterHelp & Ibotta! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless! 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls are joined by Women’s Mental Wellness advocate and doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr. Oreck discusses all things Matrescence including pregnancy, childbirth, postpartum, life after having a child, grieving your old identity, the pressure that can come with breastfeeding, fertility, people who regret becoming parents and feeling confident in your decision about having, or not having, kids. Tune in to find solidarity in the common struggles people face with their transition to parenthood, where to find community and awesome resources for support.
This episode was sponsored by BetterHelp &amp; Ibotta! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.
Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless! 
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: <a href="https://www.patreon.com/selfhelpless">https://www.patreon.com/selfhelpless </a>
Building or growing an unconventional career? Grab Delanie’s free resources at <a href="https://www.delaniefischer.com">https://www.delaniefischer.com</a> 
Kelsey’s Tour Dates: <a href="https://www.kelseycook.com/">https://www.kelseycook.com</a>

Navigating Matrescence: How To Care For Yourself During Pregnancy, Childbirth, and Beyond

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at <a href="http://patreon.com/selfhelpless" data-saferedirecturl="https://www.google.com/url?q=http://patreon.com/selfhelpless&amp;source=gmail&amp;ust=1661537824267000&amp;usg=AOvVaw3SVCkwatZDLrcluvwb0rWK">patreon.com/selfhelpless</a>.

Self-Helpless

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