In this episode, Keryn and Vicki explore the how of truly honouring yourself — not as an idea, but as a lived, everyday practice.

Together, they reflect on how “you do you” begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes.

Through the lens of Salt, Sage, and Stardust, the conversation gently invites you to:
Tune into your body’s signals
Notice the quiet voice of intuition
Release the need to control
Trust your timing
Choose presence over pressure

This episode is a reminder that alignment doesn’t come from doing more — it comes from listening more deeply.

✨ When you centre yourself, you don’t step away from life … you step fully into it.

In this episode, Keryn and Vicki explore the how of truly honouring yourself &mdash; not as an idea, but as a lived, everyday practice.
Together, they reflect on how &ldquo;you do you&rdquo; begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes.
Through the lens of Salt, Sage, and Stardust, the conversation gently invites you to:
<ul>
<li aria-level="1">Tune into your body&rsquo;s signals</li>
<li aria-level="1">Notice the quiet voice of intuition</li>
<li aria-level="1">Release the need to control</li>
<li aria-level="1">Trust your timing</li>
<li aria-level="1">Choose presence over pressure</li>
</ul>
This episode is a reminder that alignment doesn&rsquo;t come from doing more &mdash; it comes from listening more deeply.
✨ When you centre yourself, you don&rsquo;t step away from life &hellip; you step fully into it.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>

Salt, Sage & Stardust

Episode 30: The How of ‘You Do You’

Marker 02

Marker 04

In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate — and deeply human — dance between impulse and wisdom.

With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activation, and the sense that something is changing. This conversation invites listeners to pause, breathe, and reconnect with their inner guidance — rather than reacting from pressure or fear.

Using the three guiding pillars of Salt (the body), Sage (inquiry and discernment), and Stardust (trust in the greater unfolding), Keryn and Vicki explore how impulse and wisdom show up differently — and how both are essential when held consciously.

In this episode, we explore:
Why impulse isn’t “wrong” — it’s simply incomplete without wisdom
How impulse and wisdom feel differently in the body and nervous system
The role of discernment in times of heightened energy and uncertainty
Why slowing down doesn’t mean missing out — it means listening more deeply
How wisdom is built through lived experience, not perfection
Trusting divine timing and soul-led action
The Justice card as a reflection of balance, truth, and personal integrity

This episode is an invitation to become more intimate with your own signals — to recognise when something is asking for immediate action, and when it’s asking for space, curiosity, or rest.

As always, this is not about being told what to do — it’s about opening a conversation with yourself, your body, and your deeper knowing.

If you’re feeling the fire, the restlessness, or the call to move — this episode offers grounding, reassurance, and a reminder that you don’t need to rush to be aligned.

🎧 Listen in, reflect, and join us in the remembering.

For more Salt, Sage & Stardust wisdom join our Substack community using this link:

https://saltsageandstardust.substack.com/

In this episode of Salt, Sage &amp; Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate &mdash; and deeply human &mdash; dance between impulse and wisdom.
With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activation, and the sense that something is changing. This conversation invites listeners to pause, breathe, and reconnect with their inner guidance &mdash; rather than reacting from pressure or fear.
Using the three guiding pillars of Salt (the body), Sage (inquiry and discernment), and Stardust (trust in the greater unfolding), Keryn and Vicki explore how impulse and wisdom show up differently &mdash; and how both are essential when held consciously.
In this episode, we explore:
<ul>
<li aria-level="1">Why impulse isn&rsquo;t &ldquo;wrong&rdquo; &mdash; it&rsquo;s simply incomplete without wisdom</li>
<li aria-level="1">How impulse and wisdom feel differently in the body and nervous system</li>
<li aria-level="1">The role of discernment in times of heightened energy and uncertainty</li>
<li aria-level="1">Why slowing down doesn&rsquo;t mean missing out &mdash; it means listening more deeply</li>
<li aria-level="1">How wisdom is built through lived experience, not perfection</li>
<li aria-level="1">Trusting divine timing and soul-led action</li>
<li aria-level="1">The Justice card as a reflection of balance, truth, and personal integrity</li>
</ul>
This episode is an invitation to become more intimate with your own signals &mdash; to recognise when something is asking for immediate action, and when it&rsquo;s asking for space, curiosity, or rest.
As always, this is not about being told what to do &mdash; it&rsquo;s about opening a conversation with yourself, your body, and your deeper knowing.
If you&rsquo;re feeling the fire, the restlessness, or the call to move &mdash; this episode offers grounding, reassurance, and a reminder that you don&rsquo;t need to rush to be aligned.
🎧 Listen in, reflect, and join us in the remembering.
For more Salt, Sage &amp; Stardust wisdom join our Substack community using this link:
https://saltsageandstardust.substack.com/

Episode 33 - Impulse vs Wisdom 

Marker 03

What if listening to your body is only the beginning?

In this episode of Salt, Sage & Stardust, Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond?

This is a conversation about discernment rather than urgency. About pausing instead of fixing. About learning to trust the wisdom that arrives in sensations, emotions, fatigue, restlessness, and desire—without rushing to act or explain it away 

Together, Keryn and Vicki explore:
Why acknowledgement is the first sacred act of listening
How rushing to “do something” can interrupt the message
The difference between signal and strategy
What sacred boredom really is—and why it matters
How self-trust is built through patience, not performance
The role of grounding, nervous system regulation, and inner balance
Why not having words can be a sign you’re exactly where you need to be

This episode is an invitation to listen again—and to let the space between messages become sacred.

🎧 Tune in now and join us in the pause.

What if listening to your body is only the beginning?
In this episode of Salt, Sage &amp; Stardust, Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond?
This is a conversation about discernment rather than urgency. About pausing instead of fixing. About learning to trust the wisdom that arrives in sensations, emotions, fatigue, restlessness, and desire&mdash;without rushing to act or explain it away&nbsp;
Together, Keryn and Vicki explore:
<ul>
<li aria-level="1">Why acknowledgement is the first sacred act of listening</li>
<li aria-level="1">How rushing to &ldquo;do something&rdquo; can interrupt the message</li>
<li aria-level="1">The difference between signal and strategy</li>
<li aria-level="1">What sacred boredom really is&mdash;and why it matters</li>
<li aria-level="1">How self-trust is built through patience, not performance</li>
<li aria-level="1">The role of grounding, nervous system regulation, and inner balance</li>
<li aria-level="1">Why not having words can be a sign you&rsquo;re exactly where you need to be</li>
</ul>
This episode is an invitation to listen again&mdash;and to let the space between messages become sacred.
🎧 Tune in now and join us in the pause.

Episode 32 - When the Body Speaks… What Do We Do With What We Hear?

What if your body was the first oracle you ever had?

In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore the body as a living source of wisdom — one that speaks long before the mind tries to explain, justify, or override what we’re feeling.

Together, they reflect on subtle bodily signals, energetic shifts, fatigue, intuition, and the lost art of listening to ourselves with presence rather than panic. This is not a conversation about fixing or diagnosing — it’s an invitation into remembrance.

✨ In this episode, we explore:
Why the body speaks before logic or rational thought
How subtle shifts in energy show up as tiredness, discomfort, or “something feels off”
The difference between listening and over-analysing
Hypervigilance vs embodied awareness
The body as an oracle — not predictive, but relational
How rest, simplicity, and presence restore alignment
Using the Salt, Sage & Stardust framework to respond to bodily wisdom:
Salt — how the body responds to life
Sage — attunement, intuition, and subtle energy
Stardust — the body as a sacred interface between worlds

🌿 Tarot Reflection:

Vicki draws The Hierophant, reminding us that wisdom doesn’t only arrive through formal teachers — it emerges through lived experience, challenge, and embodiment.

This episode is a gentle but powerful reminder that: You don’t need to be taught how to listen — you only need to remember how.

Tune in if you’re feeling tired, overwhelmed, disconnected, or simply curious about what your body might already be telling you.

Join our Substack community: https://saltsageandstardust.substack.com

 

What if your body was the first oracle you ever had?
In this episode of Salt, Sage &amp; Stardust, Keryn Rose and Vicki Haspels explore the body as a living source of wisdom &mdash; one that speaks long before the mind tries to explain, justify, or override what we&rsquo;re feeling.
Together, they reflect on subtle bodily signals, energetic shifts, fatigue, intuition, and the lost art of listening to ourselves with presence rather than panic. This is not a conversation about fixing or diagnosing &mdash; it&rsquo;s an invitation into remembrance.
✨ In this episode, we explore:
<ul>
<li aria-level="1">Why the body speaks before logic or rational thought</li>
<li aria-level="1">How subtle shifts in energy show up as tiredness, discomfort, or &ldquo;something feels off&rdquo;</li>
<li aria-level="1">The difference between listening and over-analysing</li>
<li aria-level="1">Hypervigilance vs embodied awareness</li>
<li aria-level="1">The body as an oracle &mdash; not predictive, but relational</li>
<li aria-level="1">How rest, simplicity, and presence restore alignment</li>
<li aria-level="1">Using the Salt, Sage &amp; Stardust framework to respond to bodily wisdom:</li>
<ul>
<li aria-level="2">Salt &mdash; how the body responds to life</li>
<li aria-level="2">Sage &mdash; attunement, intuition, and subtle energy</li>
<li aria-level="2">Stardust &mdash; the body as a sacred interface between worlds</li>
</ul>
</ul>
🌿 Tarot Reflection:
Vicki draws The Hierophant, reminding us that wisdom doesn&rsquo;t only arrive through formal teachers &mdash; it emerges through lived experience, challenge, and embodiment.
This episode is a gentle but powerful reminder that: You don&rsquo;t need to be taught how to listen &mdash; you only need to remember how.
Tune in if you&rsquo;re feeling tired, overwhelmed, disconnected, or simply curious about what your body might already be telling you.
Join our Substack community: https://saltsageandstardust.substack.com
&nbsp;

Episode 30: The How of ‘You Do You’

Salt, Sage & Stardust

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