



Episode 58 - Why Do We Save the Good Stuff?
The good china. The Sunday best. The beautiful bottle of wine. The expensive candle. The special dress waiting for somewhere worthy enough to wear it. Many of us grew up knowing there was the everyday stuff — and then there was the good stuff. But what are we actually saving it for? In this epis…

Episode 57 - What Is Change Making Possible Within You?
Change is inevitable. But perhaps the deeper invitation isn't simply to adapt to what's changing around us but to become curious about what's changing within us. In this episode of Salt, Sage & Stardust, Keryn and Vicki explore the way change moves through generations, and how our instinct to clin…

Episode 56 - Riding the Wave
What if life isn't asking you to force the next chapter but to become the version of yourself who is ready to recognise it when it arrives? In this episode, Dr Vicki Haspels and Keryn Rose explore the difference between manifesting and becoming and discover a gentler way of moving through life—one…

Episode 55 – Acceptance: The Courage to See Clearly
Acceptance is one of those words we think we understand until life asks us to live it. In this episode of Salt, Sage & Stardust, we explore one of the most misunderstood ideas in personal growth. Is acceptance about putting up with what diminishes us? Or is it about seeing reality clearly enough t…

Episode 54 - When Did Life Become So Serious?
Somewhere along the way, many of us quietly learned that being responsible meant being serious. We measured our worth by what we accomplished. Rest had to be earned. Play needed a purpose. Even personal growth became another task on an endless to-do list. But what if life was never asking us to c…

Episode 53 – The Art of Paying Attention
What if the doorway to presence isn't trying harder to "be present"… but simply paying attention? In this episode of Salt, Sage & Stardust, Keryn and Vicki explore the quiet art of noticing - how paying attention invites us back into ourselves, deepens our relationships, and opens us to the subtle…

Episode 52 - Living in Rhythm Rather Than Balance
What if balance isn't the goal? In this heartfelt conversation, Keryn Rose and Dr Vicki Haspel explore the idea that life isn't designed to be perfectly balanced, it's designed to move in rhythm. Drawing on nature, music, astrology, tarot and lived experience, they gently challenge the pressure t…

Episode 51- What if you don't need fixing?
What if you don't need fixing? So much of personal growth begins with the quiet assumption that something is wrong with us. But what if the real invitation isn't to fix yourself ... but to understand yourself? In this episode, Keryn Rose and Dr Vicki Haspel explore how awareness creates space fo…

Episode 50 - Do I Matter? The Quiet Question Beneath So Much of Life
Beneath so many of our thoughts, fears, decisions and longings lies a question we rarely say out loud: Do I matter? In this heartfelt conversation, Keryn and Vicki explore one of the most universal human experiences — the desire to be seen, valued, acknowledged and to know that our presence in th…

Episode 49 - Doorways: The Small Choices That Change Everything
What if change doesn't require you to burn everything down? In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the surprising power of everyday doorways — the small choices, invitations, and moments that quietly shape the direction of our lives. Inspired by a simple…