



Episode 48 - The Space Between Stories
Who are we when an old version of ourselves no longer fits, but the next chapter has yet to reveal itself? In this episode, Keryn and Vicki explore the often uncomfortable, yet deeply transformative, space between stories. The seasons of life where identities shift, roles change, and certainty giv…

Episode 47 - Who Would You Be Without Your Identity?
What happens when the labels we’ve carried for years begin to fall away? In this deeply reflective episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the question: Who are you beyond the roles you perform? Together, they unravel the identities we so often attach ourselves t…

Episode 46 - Devotion, Not Discipline: Healing the Relationship Between Structure, Shame & Self-Trust
There comes a moment in life when we realise the routines we created to “fix” ourselves are often the very things exhausting us. In this deeply honest and soul-stirring episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the powerful difference between discipline that is root…

Episode 45 - The Loneliness of Becoming
Growth is beautiful, and necessary, but it is rarely loud. Sometimes becoming asks us to step away from what was familiar. Relationships shift. Old identities fall away. The life that once felt comfortable no longer fits and in that in-between space, loneliness can arrive. In this heartfelt episo…

Episode 44 - Living With the Past: Carrying the Story, Not the Weight
How do we live with our past without becoming trapped by it? In this deeply reflective episode of Salt, Sage & Stardust, Keryn and Dr Vicki Haspels explore the relationship we hold with our past: our childhood stories, regrets, grief, inherited family patterns, old identities, and the versions of …

Episode 43 – I’m an Apple, You’re an Orange: When the Old Life No Longer Fits
What happens when life changes… and suddenly you no longer fit the version of yourself you once knew? In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the deeply human experience of change, identity, and transformation through a powerful metaphor: What if you spen…

Episode 42 - The Art of Receiving: Allowing Life to Meet You
What if receiving isn’t something you earn, but something you allow? In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself. Together, they unpack: Why receiving can feel uncomfortable or unsafe The role of the…

Episode 41 - Your Secret Sauce — The Magic Already Within You
In this episode of Salt, Sage & Stardust, Keryn and Vicki explore something we all carry, yet often overlook: ✨ Your secret sauce. Not something to chase. Not something to earn. But something already within you waiting to be recognised, trusted, and lived. Through a grounded and heartfelt conver…

Episode 40 - You Don’t Need More Intuition - You Need More Awareness
In this episode, Dr Vicki Haspels & Keryn Rose explore the truth that intuition isn’t something you need to develop — it’s something you already carry within you. Through personal stories, lived experiences, and honest reflection, they unpack how intuition actually shows up in everyday life — not …

Episode 39 - The Dance Between Safety & Freedom
In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the relationship between safety and freedom — and gently unravel the idea that they are opposites. Through the lens of the nervous system, they reveal that true freedom doesn’t come from pushing past fear, but from f…