



Episode 39 - The Dance Between Safety & Freedom
In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the relationship between safety and freedom — and gently unravel the idea that they are opposites. Through the lens of the nervous system, they reveal that true freedom doesn’t come from pushing past fear, but from f…

Episode 38 - The World vs My World: Where Are Your Feet?
In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore what it means to stay connected to the world without losing connection to yourself. As global events, collective emotions, and constant streams of information flood our awareness, it can become difficult to discern w…

Episode 37 - Integrity: The Quiet Power of Being True to Yourself
In this episode, Dr Vicki Haspels & Keryn Rose explore the true meaning of integrity — not as a concept, but as a lived, embodied experience. What does it feel like when your thoughts, words, actions, and values align? And how do you recognise when they don’t? Through personal stories, intuitive …

Episode 36 - How Are You Choosing to Meet Your Life?
In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the powerful relationship between choice, self-awareness, and the way we respond to life’s unfolding moments. Through an honest and thoughtful conversation, they unpack the paradox of control — and how shifting from…

Episode 35 - The Quiet Magic of Courage
What does courage really mean? In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the deeper meaning of courage — not as dramatic heroism, but as a quiet, heart-led force that lives within our everyday lives. Drawing on the etymology of the word courage (from the La…

Episode 34 - Tending the Fire: Working Consciously with the Energy of This Time
There is a fire moving through 2026. You may feel it as urgency. Restlessness. Activation. A sense that something must change. In this episode, Keryn and Vicki explore how to consciously work with this collective fire energy rather than being consumed by it. Using the Salt, Sage & Stardust frame…

Episode 33 - Impulse vs Wisdom
In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate — and deeply human — dance between impulse and wisdom. With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activatio…

Episode 32 - When the Body Speaks… What Do We Do With What We Hear?
What if listening to your body is only the beginning? In this episode of Salt, Sage & Stardust, Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond? This is a conversation about discernmen…

Episode 31: The Body as an Oracle
What if your body was the first oracle you ever had? In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore the body as a living source of wisdom — one that speaks long before the mind tries to explain, justify, or override what we’re feeling. Together, they reflect on sub…

Episode 30: The How of ‘You Do You’
In this episode, Keryn and Vicki explore the how of truly honouring yourself — not as an idea, but as a lived, everyday practice. Together, they reflect on how “you do you” begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes. Throug…