



Episode 33 - Impulse vs Wisdom
In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate — and deeply human — dance between impulse and wisdom. With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activatio…

Episode 32 - When the Body Speaks… What Do We Do With What We Hear?
What if listening to your body is only the beginning? In this episode of Salt, Sage & Stardust, Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond? This is a conversation about discernmen…

Episode 31: The Body as an Oracle
What if your body was the first oracle you ever had? In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore the body as a living source of wisdom — one that speaks long before the mind tries to explain, justify, or override what we’re feeling. Together, they reflect on sub…

Episode 30: The How of ‘You Do You’
In this episode, Keryn and Vicki explore the how of truly honouring yourself — not as an idea, but as a lived, everyday practice. Together, they reflect on how “you do you” begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes. Throug…

Episode 29: The Courage to Move Without Certainty
In this heartfelt episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to move forward when certainty is nowhere to be found. As the world feels increasingly unpredictable, they reflect on how courage doesn’t always look bold or loud — sometimes it’s quiet, embodied, and d…

Episode 28: Doing You in Uncertain Times
In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it means to “do you” when the world feels uncertain and overwhelming. Rather than ignoring what’s happening globally, this conversation gently invites listeners to stay deeply connected to themselves — to their bodies, their in…

Episode 27: From Map to Movement: One Small Brave Step
In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore how we bring our chosen tone for the year into lived reality through gentle, conscious movement. Following on from last week’s conversation about setting the tone for 2026, this episode invites listeners to take the nex…

Episode 26: Tuning Your Life - Setting the Tone for 2026
What if the new year didn’t ask you to be happy — but consciously connected? In this opening episode for 2026, Keryn Rose and Vicki Haspels invite you into a gentle, grounded conversation about setting the tone for the year ahead. Rather than resolutions or rigid goals, they explore tone as an inn…

Episode 25: The Sacred Pause — Honouring the Liminal Space Between Years
As we arrive in the final days of 2025, Keryn Rose and Vicki Haspels invite you into The Sacred Pause — the liminal space between what has been and what is yet to come. Following recent episodes exploring the rear-view mirror, the windscreen, and creating your treasure map for 2026, this conversat…

Episode 24 - Let Curiosity Be Your Compass: Create a Treasure Map for 2026
As a new year approaches, many of us feel the familiar pull to set New Year’s resolutions — to fix, improve, or push ourselves into becoming something more. In this episode of Salt, Sage & Stardust, Keryn and Vicki explore a gentler and more expansive alternative: letting curiosity be your compass…