



Episode 27: From Map to Movement: One Small Brave Step
In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore how we bring our chosen tone for the year into lived reality through gentle, conscious movement. Following on from last week’s conversation about setting the tone for 2026, this episode invites listeners to take the nex…

Episode 26: Tuning Your Life - Setting the Tone for 2026
What if the new year didn’t ask you to be happy — but consciously connected? In this opening episode for 2026, Keryn Rose and Vicki Haspels invite you into a gentle, grounded conversation about setting the tone for the year ahead. Rather than resolutions or rigid goals, they explore tone as an inn…

Episode 25: The Sacred Pause — Honouring the Liminal Space Between Years
As we arrive in the final days of 2025, Keryn Rose and Vicki Haspels invite you into The Sacred Pause — the liminal space between what has been and what is yet to come. Following recent episodes exploring the rear-view mirror, the windscreen, and creating your treasure map for 2026, this conversat…

Episode 24 - Let Curiosity Be Your Compass: Create a Treasure Map for 2026
As a new year approaches, many of us feel the familiar pull to set New Year’s resolutions — to fix, improve, or push ourselves into becoming something more. In this episode of Salt, Sage & Stardust, Keryn and Vicki explore a gentler and more expansive alternative: letting curiosity be your compass…

Episode 23 - Looking Through the Windscreen: Preparing for 2026
In this episode, we turn our gaze from the rear-vision mirror to the wide-open windscreen — toward possibility, toward hope, toward who we are becoming next. We explore: ✨ how reflection becomes direction ✨ trusting the wisdom your body already carries ✨ loosening the grip on the steering wheel of…

Episode 22 - The Wisdom of the Rearview Mirror – Reflecting on 2025
As 2025 draws toward its end, Keryn and Vicki invite you into a gentle, honest, soul-anchored conversation about looking back before we move forward. In this episode, we use the metaphor of the rearview mirror to reflect on what the past eleven months have taught us — not to judge or fix, but to ac…

Episode 21 - Loosening Your Grip — A Gentle Path to Emotional Freedom
In this week’s episode, Keryn and Vicki explore a softer, more compassionate alternative to “just letting go.” Rather than forcing yourself to release everything at once, what if the real transformation begins with simply loosening your grip? Together, they unpack: ✨ Why “letting go” can feel lik…

Episode 20 - Living Lightly — The Embodiment of Joy
In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to live lightly — not by pretending life is easy, but by reclaiming the quiet, soul-lit moments where joy naturally blooms. Together they reflect on: ✨ Why joy is a state of being, not a thought ✨ How the body r…

Episode 19 — Co-Creation: The Dance Between Spirit and Self
In this episode, Keryn and Vicki explore the magic of co-creation — that sacred partnership between our human selves and the energy of Spirit. It’s not about manifesting or controlling outcomes but about remembering that we are already part of the creative force shaping life itself. From grounded …

Episode 18 - Intention: The Bridge Between the Seen and the Unseen
What does it really mean to live with intention — and how does it shape the way we move through life? In this episode of Salt, Sage & Stardust, Keryn and Vicky explore the quiet magic of intention — how it grounds us, guides us, and connects us to the unseen rhythms of creation. Through laughter, …