Values are the steady compass points of who we are; beliefs are the stories we tell ourselves about how life works. In this heart-led conversation, Keryn and Vicki explore how these two forces shape our choices, our bodies, and our energy through the lenses of Salt (grounded foundations), Sage (body wisdom), and Stardust (soul frequency). 

In this episode you’ll hear: 

✨ Relatable examples—like valuing peace while believing you must hustle, 

✨ How the nervous system signals misalignment, 

✨A powerful personal story about listening to the heart and choosing a new path. 

The episode wraps up with an easy Alignment Check-In and a curated list of values so you can bring your beliefs back into resonance with what matters most.

Tune in to discover how your values and beliefs can work together to create more clarity, confidence, and harmony in your life.

Values are the steady compass points of who we are; beliefs are the stories we tell ourselves about how life works. In this heart-led conversation, Keryn and Vicki explore how these two forces shape our choices, our bodies, and our energy through the lenses of Salt (grounded foundations), Sage (body wisdom), and Stardust (soul frequency).&nbsp;
In this episode you&rsquo;ll hear:&nbsp;
✨ Relatable examples&mdash;like valuing peace while believing you must hustle,&nbsp;
✨ How the nervous system signals misalignment,&nbsp;
✨A powerful personal story about listening to the heart and choosing a new path.&nbsp;
The episode wraps up with an easy Alignment Check-In and a curated list of values so you can bring your beliefs back into resonance with what matters most.
Tune in to discover how your values and beliefs can work together to create more clarity, confidence, and harmony in your life.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>

Salt, Sage & Stardust

Episode 10 - Values & Beliefs: Your Inner Compass and Your Stories

What does courage really mean?

In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the deeper meaning of courage — not as dramatic heroism, but as a quiet, heart-led force that lives within our everyday lives.

Drawing on the etymology of the word courage (from the Latin cor, meaning heart), this conversation reveals courage as the willingness to live from the heart and act in alignment with our inner truth — even when life feels uncertain.

Together, Keryn and Vicki explore:

✨ The difference between courage and bravery
✨ Why courage is often quiet and deeply personal
✨ How courage shows up in everyday life — not just in big decisions
✨ The role courage plays during times of global uncertainty
✨ How recognising our past courage builds trust in ourselves

Through the three pillars of Salt, Sage & Stardust, they reflect on courage as:

🧂 Salt — The courage of the body
Staying present with discomfort, grounding the nervous system, and remaining embodied when fear arises.

🌿 Sage — The courage of wisdom
Pausing before reacting, choosing discernment over impulse, and listening to our inner guidance.

✨ Stardust — The courage of the soul
Trusting that we are part of something larger, and that even small acts of courage ripple into the collective.

This episode is an invitation to reflect on the many ways you have already been courageous — and to recognise that courage is not reserved for heroes in history books.

It lives in ordinary people, living ordinary lives with extraordinary heart.

If today’s conversation on courage resonated with you, we’d love to continue the journey together on Substack. We warmly invite you to subscribe https://saltsageandstardust.substack.com/

It’s simply another way to stay connected with the heart of this community.

We’d love to see you there.

What does courage really mean?
In this episode of Salt, Sage &amp; Stardust, Keryn Rose and Dr Vicki Haspels explore the deeper meaning of courage &mdash; not as dramatic heroism, but as a quiet, heart-led force that lives within our everyday lives.
Drawing on the etymology of the word courage (from the Latin cor, meaning heart), this conversation reveals courage as the willingness to live from the heart and act in alignment with our inner truth &mdash; even when life feels uncertain.
Together, Keryn and Vicki explore:
✨ The difference between courage and bravery ✨ Why courage is often quiet and deeply personal ✨ How courage shows up in everyday life &mdash; not just in big decisions ✨ The role courage plays during times of global uncertainty ✨ How recognising our past courage builds trust in ourselves
Through the three pillars of Salt, Sage &amp; Stardust, they reflect on courage as:
🧂 Salt &mdash; The courage of the body Staying present with discomfort, grounding the nervous system, and remaining embodied when fear arises.
🌿 Sage &mdash; The courage of wisdom Pausing before reacting, choosing discernment over impulse, and listening to our inner guidance.
✨ Stardust &mdash; The courage of the soul Trusting that we are part of something larger, and that even small acts of courage ripple into the collective.
This episode is an invitation to reflect on the many ways you have already been courageous &mdash; and to recognise that courage is not reserved for heroes in history books.
It lives in ordinary people, living ordinary lives with extraordinary heart.
If today&rsquo;s conversation on courage resonated with you, we&rsquo;d love to continue the journey together on Substack. We warmly invite you to subscribe https://saltsageandstardust.substack.com/
It&rsquo;s simply another way to stay connected with the heart of this community.
We&rsquo;d love to see you there.

Episode 35 - The Quiet Magic of Courage

There is a fire moving through 2026.

You may feel it as urgency. Restlessness. Activation. A sense that something must change.

In this episode, Keryn and Vicki explore how to consciously work with this collective fire energy rather than being consumed by it.

Using the Salt, Sage & Stardust framework, they unpack:

🧂 Salt (Body) – Regulating the fire
• Recognising burnout vs aligned activation
• Using the body as a thermostat
• Hydration, rhythm, and tending the hearth within

🌿 Sage (Wisdom) – Aligning before acting
• Impulse vs discernment
• Courage without combustion
• Learning to pause and redirect rather than react

✨ Stardust (Spirit) – Co-creating with fire
• Fire as refinement, not destruction
• Inner authority and collective leadership
• How tending your own flame becomes service

This conversation includes:
• A powerful opening meditation
• Reflections on initiation, rest, and liminal space
• The symbolic power of fire in nature and ritual
• A closing Tarot message on rest and regeneration

“May we learn to tend our own flame with courage and care so it becomes a hearth the world can rest beside.”

If you’re feeling the intensity of this year — this episode will help you regulate, align, and illuminate.

Follow, share, and join us on Substack for deeper reflections

There is a fire moving through 2026.
You may feel it as urgency. Restlessness. Activation. A sense that something must change.
In this episode, Keryn and Vicki explore how to consciously work with this collective fire energy rather than being consumed by it.
Using the Salt, Sage &amp; Stardust framework, they unpack:
🧂 Salt (Body) &ndash; Regulating the fire &bull; Recognising burnout vs aligned activation &bull; Using the body as a thermostat &bull; Hydration, rhythm, and tending the hearth within
🌿 Sage (Wisdom) &ndash; Aligning before acting &bull; Impulse vs discernment &bull; Courage without combustion &bull; Learning to pause and redirect rather than react
✨ Stardust (Spirit) &ndash; Co-creating with fire &bull; Fire as refinement, not destruction &bull; Inner authority and collective leadership &bull; How tending your own flame becomes service
This conversation includes: &bull; A powerful opening meditation &bull; Reflections on initiation, rest, and liminal space &bull; The symbolic power of fire in nature and ritual &bull; A closing Tarot message on rest and regeneration
&ldquo;May we learn to tend our own flame with courage and care so it becomes a hearth the world can rest beside.&rdquo;
If you&rsquo;re feeling the intensity of this year &mdash; this episode will help you regulate, align, and illuminate.
Follow, share, and join us on Substack for deeper reflections

Episode 34 - Tending the Fire: Working Consciously with the Energy of This Time

In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate — and deeply human — dance between impulse and wisdom.

With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activation, and the sense that something is changing. This conversation invites listeners to pause, breathe, and reconnect with their inner guidance — rather than reacting from pressure or fear.

Using the three guiding pillars of Salt (the body), Sage (inquiry and discernment), and Stardust (trust in the greater unfolding), Keryn and Vicki explore how impulse and wisdom show up differently — and how both are essential when held consciously.

In this episode, we explore:
Why impulse isn’t “wrong” — it’s simply incomplete without wisdom
How impulse and wisdom feel differently in the body and nervous system
The role of discernment in times of heightened energy and uncertainty
Why slowing down doesn’t mean missing out — it means listening more deeply
How wisdom is built through lived experience, not perfection
Trusting divine timing and soul-led action
The Justice card as a reflection of balance, truth, and personal integrity

This episode is an invitation to become more intimate with your own signals — to recognise when something is asking for immediate action, and when it’s asking for space, curiosity, or rest.

As always, this is not about being told what to do — it’s about opening a conversation with yourself, your body, and your deeper knowing.

If you’re feeling the fire, the restlessness, or the call to move — this episode offers grounding, reassurance, and a reminder that you don’t need to rush to be aligned.

🎧 Listen in, reflect, and join us in the remembering.

For more Salt, Sage & Stardust wisdom join our Substack community using this link:

https://saltsageandstardust.substack.com/

In this episode of Salt, Sage &amp; Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate &mdash; and deeply human &mdash; dance between impulse and wisdom.
With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activation, and the sense that something is changing. This conversation invites listeners to pause, breathe, and reconnect with their inner guidance &mdash; rather than reacting from pressure or fear.
Using the three guiding pillars of Salt (the body), Sage (inquiry and discernment), and Stardust (trust in the greater unfolding), Keryn and Vicki explore how impulse and wisdom show up differently &mdash; and how both are essential when held consciously.
In this episode, we explore:
<ul>
<li aria-level="1">Why impulse isn&rsquo;t &ldquo;wrong&rdquo; &mdash; it&rsquo;s simply incomplete without wisdom</li>
<li aria-level="1">How impulse and wisdom feel differently in the body and nervous system</li>
<li aria-level="1">The role of discernment in times of heightened energy and uncertainty</li>
<li aria-level="1">Why slowing down doesn&rsquo;t mean missing out &mdash; it means listening more deeply</li>
<li aria-level="1">How wisdom is built through lived experience, not perfection</li>
<li aria-level="1">Trusting divine timing and soul-led action</li>
<li aria-level="1">The Justice card as a reflection of balance, truth, and personal integrity</li>
</ul>
This episode is an invitation to become more intimate with your own signals &mdash; to recognise when something is asking for immediate action, and when it&rsquo;s asking for space, curiosity, or rest.
As always, this is not about being told what to do &mdash; it&rsquo;s about opening a conversation with yourself, your body, and your deeper knowing.
If you&rsquo;re feeling the fire, the restlessness, or the call to move &mdash; this episode offers grounding, reassurance, and a reminder that you don&rsquo;t need to rush to be aligned.
🎧 Listen in, reflect, and join us in the remembering.
For more Salt, Sage &amp; Stardust wisdom join our Substack community using this link:
https://saltsageandstardust.substack.com/

Episode 10 - Values & Beliefs: Your Inner Compass and Your Stories

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