Self-help: you've got your cozy armchair theories (think books, podcasts, all those courses and workshops) and then there's the get-your-hands-dirty, sweat-it-out kind of self-help... the kind where you actually have to do stuff, sometimes scary stuff, not just nod along to a theory. In this episode, Harps and I are on a rant to sift through some of the sometimes nothing but fluffy, feel-good self-help marshmallows and dig out the real-deal, sometimes uncomfortable, nuggets of wisdom that can genuinely shake things up in your life. So, buckle up and get ready to throw those cliches under the microscope and see if they're actually doing us any good.

SPONSORED BY TESTART FAMILY LAWYERS

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CRAIG HARPER

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TIFFANEE COOK

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