Chance Burns' journey is nothing short of remarkable. After an accident that left him quadriplegic, Chance pushed through and has regained about 50% of his muscle function. In this conversation, he opens up about his rehabilitation, the mental hurdles he’s faced, and the unique perspective he's gained from living with his injury. From learning to walk with a cane to driving and even playing golf, Chance’s story is a testament to pushing limits and finding new ways to thrive. His fresh take on vulnerability and his use of humor to navigate challenges inspire others to do the same. This episode offers a new perspective on strength, resilience, and the mindset needed to beat the odds.



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

CHANCE BURNS

Website: chanceburns.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Chance Burns' journey is nothing short of remarkable. After an accident that left him quadriplegic, Chance pushed through and has regained about 50% of his muscle function. In this conversation, he opens up about his rehabilitation, the mental hurdles he’s faced, and the unique perspective he's gained from living with his injury. From learning to walk with a cane to driving and even playing golf, Chance’s story is a testament to pushing limits and finding new ways to thrive. His fresh take on vulnerability and his use of humor to navigate challenges inspire others to do the same. This episode offers a new perspective on strength, resilience, and the mindset needed to beat the odds.
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
CHANCE BURNS
Website: <a href="http://www.chanceburns.com.au">chanceburns.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

What Are The Chances? | Chance Burns - 843

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/09789998-a523-4e3b-80bd-b1e6009f04cd/transcript

Ding, ding, ding! Round 2 with Dr. Donna Lyon, and this conversation is packed with power, vulnerability, and raw truth. Donna's back on the show, and boy oh boy has she achieved some amazing things since episode 220 when we first spoke. 

We dive deep into her groundbreaking documentary Left, Right Hook, where Donna takes us behind the scenes of this raw and impactful film. A project that isn't just about boxing; it's about healing, empowerment, and giving voice to survivors of child sexual abuse. The film has made waves, including winning the Audience Award at the Melbourne International Film Festival. Donna talks about the challenges, the breakthroughs, and the deep discomfort of seeing herself on screen, capturing moments of vulnerability that continue to shift her perspective.

Tears? Yep. I cried right throughout the film - a beautiful, heart-wrenching kind of cry that reminded me just how powerful storytelling and connection are. We unpack the therapeutic side of boxing, how stepping into the ring is about more than just the punches, and what it means to have agency in the healing process.

Tune in as we talk trauma, boundaries, vulnerability, and the incredible power of giving voice to your pain. This episode is a must-listen for anyone who's been knocked down and is ready to stand back up stronger.



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

DR DONNA LYON

Website:leftwritehook.org

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Ding, ding, ding! Round 2 with Dr. Donna Lyon, and this conversation is packed with power, vulnerability, and raw truth. Donna's back on the show, and boy oh boy has she achieved some amazing things since episode 220 when we first spoke. 
We dive deep into her groundbreaking documentary Left, Right Hook, where Donna takes us behind the scenes of this raw and impactful film. A project that isn't just about boxing; it's about healing, empowerment, and giving voice to survivors of child sexual abuse. The film has made waves, including winning the Audience Award at the Melbourne International Film Festival. Donna talks about the challenges, the breakthroughs, and the deep discomfort of seeing herself on screen, capturing moments of vulnerability that continue to shift her perspective.
Tears? Yep. I cried right throughout the film - a beautiful, heart-wrenching kind of cry that reminded me just how powerful storytelling and connection are. We unpack the therapeutic side of boxing, how stepping into the ring is about more than just the punches, and what it means to have agency in the healing process.
Tune in as we talk trauma, boundaries, vulnerability, and the incredible power of giving voice to your pain. This episode is a must-listen for anyone who's been knocked down and is ready to stand back up stronger.
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR DONNA LYON
Website: <a href="https://www.leftwritehook.org">leftwritehook.org</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Left, Write, Hook... Boxing, Writing, Healing | Dr. Donna Lyon - 849

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3b4e58ee-bb91-437d-ab21-b20301893b0d/transcript

When it comes to Aussie female fighters, Taylah Gentzen is one I'm backing all the way. We go way back to our early amateur days, and today we’re chatting all things resilience, empowerment, and vulnerability. Taylah opens up about her journey from the boxing ring to becoming a mum, sharing the highs and lows, including a gut-wrenching loss that nearly made her walk away from the sport. But instead, she’s found that sweet spot between strength and vulnerability. We dig into how boxing has transformed her, the mental toughness it takes to step in the ring, and why feeling your emotions matters just as much as throwing punches.

Taylah also shares her journey into motherhood with her fiancée, Lana, as they navigated the IVF process, choosing a donor, and the beautiful chaos of raising their little girl, Stevie. I absolutely love this conversation—Taylah is a total legend.

Get ready to jump on the Swifty train!



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

TAYLAH GENTZEN

Instagram:@taylah_gentzen

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

When it comes to Aussie female fighters, Taylah Gentzen is one I'm backing all the way. We go way back to our early amateur days, and today we’re chatting all things resilience, empowerment, and vulnerability. Taylah opens up about her journey from the boxing ring to becoming a mum, sharing the highs and lows, including a gut-wrenching loss that nearly made her walk away from the sport. But instead, she’s found that sweet spot between strength and vulnerability. We dig into how boxing has transformed her, the mental toughness it takes to step in the ring, and why feeling your emotions matters just as much as throwing punches.
Taylah also shares her journey into motherhood with her fiancée, Lana, as they navigated the IVF process, choosing a donor, and the beautiful chaos of raising their little girl, Stevie. I absolutely love this conversation—Taylah is a total legend.
Get ready to jump on the Swifty train!
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TAYLAH GENTZEN
Instagram: <a href="https://www.instagram.com/taylah_gentzen">@taylah_gentzen</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Strength & Vulnerability | Taylah Gentzen - 848

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e8ba5208-481e-4656-95db-b1e7006c71ba/transcript

Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small men', and what works for the fellas can actually wreak havoc on our systems! Dr. Sims breaks it all down, from why we should focus on strength training (especially as we get older), and how to go about it to the key supplements we should be taking.

She also dishes out solid advice on managing energy and fueling our bodies the right way to avoid LEA (low energy availability) and burnout - trust me, the stats on LEA are mind-blowing. If you’re tired of sifting through all the confusion and BS out there, and ready to get into the nitty-gritty of optimising health, performance, and resilience for women, this is the episode you’ve been waiting for.

Oh yeah, and for my fellow sisters who (like me) are dipping toes into that peri-menopausal chaos, don't worry I've thrown some questions in around that too!

Go give Dr. Sims a follow if you’re not already, her content is pure gold.



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

DR. STACY SIMS

Website:drstacysims.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small men', and what works for the fellas can actually wreak havoc on our systems! Dr. Sims breaks it all down, from why we should focus on strength training (especially as we get older), and how to go about it to the key supplements we should be taking.
She also dishes out solid advice on managing energy and fueling our bodies the right way to avoid LEA (low energy availability) and burnout - trust me, the stats on LEA are mind-blowing. If you’re tired of sifting through all the confusion and BS out there, and ready to get into the nitty-gritty of optimising health, performance, and resilience for women, this is the episode you’ve been waiting for.
Oh yeah, and for my fellow sisters who (like me) are dipping toes into that peri-menopausal chaos, don't worry I've thrown some questions in around that too!
Go give Dr. Sims a follow if you’re not already, her content is pure gold.
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. STACY SIMS
Website: <a href="https://www.drstacysims.com">drstacysims.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Female Training & Why Women Aren’t Small Men | Dr. Stacy Sims - 847

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/235823db-9059-42c6-bfba-b1e7005fdf80/transcript

What Are The Chances? | Chance Burns - 843

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