G'day whippersnappers. No guest this ep. Just you and me, sitting down for a chat about change.

I've been having heaps of conversations lately while building Strong AF, and so many of them have brought me back to the same question: if I keep doing what I'm doing now, where does this take me?

Because we are what we repeatedly do. Not what we intend to do. Not what we say we value. Not what we did six months ago.

I'm getting into stories we tell ourselves, the identities we build, the way we speak to ourselves, and why wanting to change and actually being willing to change are two very different things.

I also get into something I've come to believe pretty strongly: your body is the consequence, not the problem. Especially as women and as we get older and our bodies start responding differently to the things we've always done, the answer isn't automatically to eat less and do more.

And then I give you something ridiculously simple you can actually do TODAY.

Do one thing. Do it first thing in the morning. Do it again tomorrow. Then again.

Because change doesn't require you to move mountains on day one. It requires you to start becoming the person you say you want to be

Give this one a listen and then go do the bloody thing.

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