I loved this chat with Harry Moffitt. After 30 years in the SAS, losing mates in combat, surviving an IED blast, becoming a psychologist and now working with elite teams, he's got a perspective that cuts through all the usual bullshit. We talked about grief, guilt, why some teams thrive while others fall apart, what actually makes a great leader, and why 'resilience' might be a useless term these days. 

There's so much practical wisdom in this ep, whether you lead a team, run a business or you're simply trying to become a better human.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

HARRY MOFFITT

Website: Harry Moffitt - harrymoffitt.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I loved this chat with Harry Moffitt. After 30 years in the SAS, losing mates in combat, surviving an IED blast, becoming a psychologist and now working with elite teams, he's got a perspective that cuts through all the usual bullshit. We talked about grief, guilt, why some teams thrive while others fall apart, what actually makes a great leader, and why 'resilience' might be a useless term these days.&nbsp;
There's so much practical wisdom in this ep, whether you lead a team, run a business or you're simply trying to become a better human.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
HARRY MOFFITT
Website: <a href="https://harrymoffitt.com.au/">Harry Moffitt - harrymoffitt.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

The Truth About Resilience After 30 Years in the SAS | Harry Moffit - 1032

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c74e7290-62de-4aa5-b5bc-b47d015df416/transcript

I loved this conversation... partly because I learned a stack, and partly because it reminded me that no matter how much time you spend in health and fitness, you're never too experienced to discover you've been doing something a bit... dumb.

Marie-Pierre St-Onge, PhD has spent decades studying nutrition, sleep and weight regulation, and thankfully she isn't in the business of selling magic foods, miracle supplements or "this one weird trick..." nonsense. We got into why one crappy night's sleep can have you eyeing off every biscuit, chip and carb within a five-kilometre radius, why your brain basically turns into a dodgy wingman when you're sleep deprived, and why the answer is almost always less exciting than we'd hoped.

Then, as always, I accidentally turned the microphone on myself.

I've been down a proper nutrition rabbit hole lately while building a new strength program, and despite boxing for years, working in health and fitness for decades and generally feeling quite smug about how well I fueled this biological Ferrari of mine... turns out I dare say I've been running it on fumes. Specifically, not nearly enough carbs. Which is a little embarrassing to admit publicly... but ah well, here we are.

I reckon that's why I enjoyed this chat so much. It wasn't another conversation trying to convince us that seed oils are plotting our demise or that blueberries will solve all our problems (unless we combine them with banana #FML). It was about staying curious, looking at the evidence, questioning our own assumptions and remembering that sometimes the body has been trying to tell us something for years... we're just busy arguing with it.

So, if you've ever demolished the pantry after a rubbish night's sleep, wondered whether meal timing actually matters, or just enjoy listening to me discover, in real time, that I don't know nearly as much as I thought I did... I reckon you'll love this one.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MARIE-PIERRE ST-ONGE

Website: marie-pierrest-onge.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I loved this conversation... partly because I learned a stack, and partly because it reminded me that no matter how much time you spend in health and fitness, you're never too experienced to discover you've been doing something a bit... dumb.
Marie-Pierre St-Onge, PhD has spent decades studying nutrition, sleep and weight regulation, and thankfully she isn't in the business of selling magic foods, miracle supplements or "this one weird trick..." nonsense. We got into why one crappy night's sleep can have you eyeing off every biscuit, chip and carb within a five-kilometre radius, why your brain basically turns into a dodgy wingman when you're sleep deprived, and why the answer is almost always less exciting than we'd hoped.
Then, as always, I accidentally turned the microphone on myself.
I've been down a proper nutrition rabbit hole lately while building a new strength program, and despite boxing for years, working in health and fitness for decades and generally feeling quite smug about how well I fueled this biological Ferrari of mine... turns out I dare say I've been running it on fumes. Specifically, not nearly enough carbs. Which is a little embarrassing to admit publicly... but ah well, here we are.
I reckon that's why I enjoyed this chat so much. It wasn't another conversation trying to convince us that seed oils are plotting our demise or that blueberries will solve all our problems (unless we combine them with banana #FML). It was about staying curious, looking at the evidence, questioning our own assumptions and remembering that sometimes the body has been trying to tell us something for years... we're just busy arguing with it.
So, if you've ever demolished the pantry after a rubbish night's sleep, wondered whether meal timing actually matters, or just enjoy listening to me discover, in real time, that I don't know nearly as much as I thought I did... I reckon you'll love this one.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
MARIE-PIERRE ST-ONGE
Website: <a href="https://marie-pierrest-onge.com/">marie-pierrest-onge.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

The Science Behind Sleep, Food & Weight | Marie-Pierre St-Onge, PhD - 1037

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4cb2e230-7387-401f-81db-b49100010363/transcript

Ooooh look out... this one is going to make your brain itch!

This week I'm joined by the incredible evolutionary psychologist Professor Steve Stewart-Williams as we dive balls deep into one of the most fascinating, misunderstood and polarising conversations out there... sex differences.

What evolution itself might have to say about why men and women are different? Where does biology end and culture begin? And why do these conversations make people so uncomfortable? Are we really just arguing with millions of years of evolution without even realising it? Lots of interested questions to ponder here... and if we can just manage to put our bias's aside for a second, it makes for a much more compelling chat!

I also hit Steve up for his take on dating, attraction, masculinity, femininity, parenting, ADHD, gender identity, workplace differences, consent, mental health, and why understanding human nature isn't actually about 'limiting people'... it's about understanding ourselves a lil' better.

You don't have to agree with everything... which is kind of the point. But if you're curious enough to question your own assumptions, I reckon you're going to LOVE this one.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

STEVE STEWART-WILLIAMS

Website: stevestewartwilliams.website/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Ooooh look out... this one is going to make your brain itch!
This week I'm joined by the incredible evolutionary psychologist Professor Steve Stewart-Williams as we dive balls deep into one of the most fascinating, misunderstood and polarising conversations out there... sex differences.
What evolution itself might have to say about why men and women are different? Where does biology end and culture begin? And why do these conversations make people so uncomfortable? Are we really just arguing with millions of years of evolution without even realising it? Lots of interested questions to ponder here... and if we can just manage to put our bias's aside for a second, it makes for a much more compelling chat!
I also hit Steve up for his take on dating, attraction, masculinity, femininity, parenting, ADHD, gender identity, workplace differences, consent, mental health, and why understanding human nature isn't actually about 'limiting people'... it's about understanding ourselves a lil' better.
You don't have to agree with everything... which is kind of the point. But if you're curious enough to question your own assumptions, I reckon you're going to LOVE this one. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
STEVE STEWART-WILLIAMS
Website: <a href="https://www.stevestewartwilliams.website/">stevestewartwilliams.website/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Biology or Ideology? What Evolution Really Tells Us About Sex Differences | Steve Stewart-Williams - 1036

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3632e983-22f1-40ea-bb66-b490017800c8/transcript

When Kel Holliday first shared parts of his story with me, I knew he'd lived a life. I just didn't realise how many times he'd had to rebuild that bad boy from scratch.

We talk about what happens when you lose almost everything (not to mention, doing so only days after reaching your life goal and retiring). Not just millions of dollars, but trust, identity, relationships and eventually your own will to keep going.

Kel opens up about betrayal, business, suicide, recovery, and the one phone call that quite literally saved his life. We also dive into why loyalty means everything to him, how growing up shaped his obsession with fairness, and why success without character isn't success at all.

If you've ever wondered whether it's possible to come back after life absolutely wipes the floor with you... this one's for you.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KEL HOLLIDAY

Website: kelvinholliday.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

When Kel Holliday first shared parts of his story with me, I knew he'd lived a life. I just didn't realise how many times he'd had to rebuild that bad boy from scratch.
We talk about what happens when you lose almost everything (not to mention, doing so only days after reaching your life goal and retiring). Not just millions of dollars, but trust, identity, relationships and eventually your own will to keep going.
Kel opens up about betrayal, business, suicide, recovery, and the one phone call that quite literally saved his life. We also dive into why loyalty means everything to him, how growing up shaped his obsession with fairness, and why success without character isn't success at all.
If you've ever wondered whether it's possible to come back after life absolutely wipes the floor with you... this one's for you. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KEL HOLLIDAY
Website: <a href="https://www.kelvinholliday.com">kelvinholliday.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

When You Lose Everything | Kel Holliday - 1035

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ebd56101-5fc8-455f-873e-b490017e3907/transcript

The Truth About Resilience After 30 Years in the SAS | Harry Moffit - 1032

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