What can we learn today (with the rest of our lives still remaining) by considering the top 5 regrets of the dying? Bobby is reading the book by Bronnie Ware as we speak and so this is part one of a two part conversation around these top 5 regrets.
I wish I’d had the courage to live a life true to myself, not the life others expected of me.
I wish I hadn’t worked so hard.
I wish I’d had the courage to express my feelings.
I wish I had stayed in touch with my friends.
I wish that I had let myself be happier.

It’s conversations like this where I believe we can lean into the tipping points that others have experienced and borrow enough perspective to rewrite the trajectory of our lives and live more aligned, more presently and more fulfilled.

Enjoy!



SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

What can we learn today (with the rest of our lives still remaining) by considering the top 5 regrets of the dying? Bobby is reading the book by Bronnie Ware as we speak and so this is part one of a two part conversation around these top 5 regrets.
<ol>
<li>I wish I’d had the courage to live a life true to myself, not the life others expected of me.</li>
<li>I wish I hadn’t worked so hard.</li>
<li>I wish I’d had the courage to express my feelings.</li>
<li>I wish I had stayed in touch with my friends.</li>
<li>I wish that I had let myself be happier.</li>
</ol>
It’s conversations like this where I believe we can lean into the tipping points that others have experienced and borrow enough perspective to rewrite the trajectory of our lives and live more aligned, more presently and more fulfilled.
Enjoy!
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a> 
BOBBY CAPPUCCIO
Website: <a href="http://www.theselfhelpantidote.com">www.theselfhelpantidote.com</a> 
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

The Top 5 Regrets Of The Dying (Part 2) | Bobby Cappuccio - 513

Ohmigoodness, this one got me. I sat down with the absolute legend that is Leah Ashton, founder of Hand in Hand Ballarat, and what started as a chat about her incredible foundation (and a laugh about my inevitable wardrobe malfunctions and high-heel dramas at the recent gala ball we met at) turned into one of the most raw and brave conversations I sure didn't expect to be having today...

Leah runs under the Sebastian Foundation banner, funding programs in local schools, giving kids from kinder through to year 12 the tools, the language, and the awareness to navigate the hard stuff before crisis hits. But then... amidst all this she shared something that stopped me in my tracks. Her own son... A 1am phone call... A car accident that was not an accident.... And the moment she realised she knew nothing about mental health at all. 

This episode is everything. It is brave, it is honest, it is heartbreaking in parts and full of hope in others, and it landed with me at the timeliest of moments (as I share in the conversation). Leah is doing the most important work and she is doing it with her whole heart.

Go listen and then go give Hand in Hand Ballarat a follow because these guys are a pack of legends!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

LEAH ASHTON

Website: handinhandballarat.com.au/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Ohmigoodness, this one got me. I sat down with the absolute legend that is Leah Ashton, founder of Hand in Hand Ballarat, and what started as a chat about her incredible foundation (and a laugh about my inevitable wardrobe malfunctions and high-heel dramas at the recent gala ball we met at) turned into one of the most raw and brave conversations I sure didn't expect to be having today...
Leah runs under the Sebastian Foundation banner, funding programs in local schools, giving kids from kinder through to year 12 the tools, the language, and the awareness to navigate the hard stuff before crisis hits. But then... amidst all this she shared something that stopped me in my tracks. Her own son... A 1am phone call... A car accident that was not an accident.... And the moment she realised she knew nothing about mental health at all.&nbsp;
This episode is everything. It is brave, it is honest, it is heartbreaking in parts and full of hope in others, and it landed with me at the timeliest of moments (as I share in the conversation). Leah is doing the most important work and she is doing it with her whole heart.
Go listen and then go give Hand in Hand Ballarat a follow because these guys are a pack of legends!
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
LEAH ASHTON
Website:&nbsp;<a href="https://www.handinhandballarat.com.au/">handinhandballarat.com.au/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

'The Noise Was Too Loud' | Leah Ashton - 1002

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8a48f83-a0ae-4d72-b0ac-b41e0049f17d/transcript

This one started as a bit of a yarn about paramedics and ended up punching me in the guts a lil' bit. We got into the day-to-day of the job. The pager going off, the adrenaline, the fact that what most of us would call chaos… just becomes a Tuesday for these guys.

Scotty’s one of those humans who downplays everything. Reckons he’s 'not that interesting' while casually dropping stories about delivering babies, walking into absolute carnage, and being what they call a 'shit magnet' on the road.

So here we are talking about instincts and that feeling when something’s off and you just know. The pressure of walking into someone else’s worst moment and needing to be the calm one in the room. And how your nervous system kind of adapts to that world.

There’s some epic lol-worthy stuff in here too. Bit dark... Bit cheeky... and the kind of humour you wholeheartedly need for a job like this...

And then… Scotty tells a story and this whole thing shifts gears.

I won't spoil it for ya'll with details... but yeah, this one might stay with you. 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

SCOTT DOUGLAS

Website: horatio-jones.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

This one started as a bit of a yarn about paramedics and ended up punching me in the guts a lil' bit. We got into the day-to-day of the job. The pager going off, the adrenaline, the fact that what most of us would call chaos&hellip; just becomes a Tuesday for these guys.
Scotty&rsquo;s one of those humans who downplays everything. Reckons he&rsquo;s 'not that interesting' while casually dropping stories about delivering babies, walking into absolute carnage, and being what they call a 'shit magnet' on the road.
So here we are talking about instincts and that feeling when something&rsquo;s off and you just know. The pressure of walking into someone else&rsquo;s worst moment and needing to be the calm one in the room. And how your nervous system kind of adapts to that world.
There&rsquo;s some epic lol-worthy stuff in here too. Bit dark... Bit cheeky... and the kind of humour you wholeheartedly need for a job like this...
And then&hellip; Scotty tells a story and this whole thing shifts gears.
I won't spoil it for ya'll with details... but yeah, this one might stay with you.&nbsp;
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
SCOTT DOUGLAS
Website:&nbsp;<a href="https://horatio-jones.com.au/">horatio-jones.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Sh*t Magnets, Red Flags & The Call You Never Want - Scott Douglas - 1001

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3aa6db27-da02-438c-9290-b413007b86da/transcript

Episode 1000… and somehow I landed it with one of the most honest, straight-shooting, no bullsh*t humans I’ve come across in the gender transition space. Daviana sure doesn’t tiptoe or dress things up to make people comfortable. She says what she thinks, stands in facts over feelings, and lets it land where it lands.

We got into identity, gender transition, parenting, sport, pronouns, and the very real, very messy experience of living in a body and a world that don’t always line up the way you expect. From navigating relationships and raising a daughter, to finding a version of yourself that actually feels right… this one covers some ground.

Underneath all of it though, this is a conversation about honesty. About choosing to live in a way that feels true, even when it’s complicated… even when it costs you.

There are moments that will make you laugh, moments that will make you go 'holy shit,' and moments that might stop you in your tracks… like hearing about rocking up to a daddy-daughter school dance in full glam and owning every second of it.

It’s bold, it’s unfiltered, and maybe for some it's going to be uncomfortable in places...

Exactly how episode 1000 should be.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DAVIANA (DAVID MEMONT)

Website: facebook.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Episode 1000&hellip; and somehow I landed it with one of the most honest, straight-shooting, no bullsh*t humans I&rsquo;ve come across in the gender transition space.&nbsp;Daviana sure doesn&rsquo;t tiptoe or dress things up to make people comfortable. She says what she thinks, stands in facts over feelings, and lets it land where it lands.
We got into identity, gender transition, parenting, sport, pronouns, and the very real, very messy experience of living in a body and a world that don&rsquo;t always line up the way you expect. From navigating relationships and raising a daughter, to finding a version of yourself that actually feels right&hellip; this one covers some ground.
Underneath all of it though, this is a conversation about honesty. About choosing to live in a way that feels true, even when it&rsquo;s complicated&hellip; even when it costs you.
There are moments that will make you laugh, moments that will make you go 'holy shit,' and moments that might stop you in your tracks&hellip; like hearing about rocking up to a daddy-daughter school dance in full glam and owning every second of it.
It&rsquo;s bold, it&rsquo;s unfiltered, and maybe for some it's going to be uncomfortable in places...
Exactly how episode 1000 should be.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
DAVIANA (DAVID MEMONT)
Website:&nbsp;<a href="https://www.facebook.com/strength.discovery.9">facebook.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

'Because it Makes Me Happy' | Daviana Memont - 1000

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f9625e2-fc72-4d6f-abc0-b418000738e6/transcript

The Top 5 Regrets Of The Dying (Part 2) | Bobby Cappuccio - 513

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