Between years of boxing, personal training and generally being a hell-for-leather, all-or-nothing type individual, it's fair to say I've encountered, managed and seen more than enough injuries, niggles and performance-hindering physical challenges along the way. This has led me through the doors of a number of physical therapists seeking answers and resolutions. And over the years I can wholeheartedly say that today's guest, Brett Jarosz stands head and shoulders above the vast majority and so I'm beyond thrilled to have lured him onto the show for a banter. 

We talk about who to trust with our bodies, when to (and when not to) consider surgery, the correlation between pain and injuries, placebos and nocebos and even how the language used by our practitioners can have a profound and lasting effect on our physical recovery. 

Brett has worked with some of the world's elite athletes including world champion surfer Tyler Wright and shares some astounding insights into optimising human performance and simply getting the best out of our bodies for as long as we can. 

This is a must listen episode for anyone who wants to stay active!

BRETT JAROSZ

Website:  www.optimizechiro.com 

TIFFANEE COOK

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