The title is more of a curiosity than an answer... But then, if you're a RWTP listener you'll know that that's my philosophy around most things. My pop (grandfather) just turned 100 years old, making the elite less than 1% of humans to become a centenarian (and of the 1%, less than 15% of which are male). It got me reflecting on his life, his lifestyle and his demeanor and pondering what really is the secret to a long, healthy and happy life. Because whatever it is, he's nailing it! 



TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

The title is more of a curiosity than an answer... But then, if you're a RWTP listener you'll know that that's my philosophy around most things. My pop (grandfather) just turned 100 years old, making the elite less than 1% of humans to become a centenarian (and of the 1%, less than 15% of which are male). It got me reflecting on his life, his lifestyle and his demeanor and pondering what really is the secret to a long, healthy and happy life. Because whatever it is, he's nailing it! 
 
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

The Secret to 100:  Living Long, Happy & Healthy | Tiff Cook - 755

Narcissism gets thrown around so much these days that I was really bloody interested to get underneath the label and actually talk about what we know, what we don't know, and where we've potentially got it very wrong.

Dr Peter Salerno has worked clinically with people who meet the criteria for severe personality disorders and now works predominantly with survivors of pathological relationships. We got into narcissism, psychopathy, manipulation, why highly intelligent and successful people can still get completely caught in these dynamics, and why telling someone to 'just leave' massively oversimplifies what can actually be happening to their brain and nervous system.

We also got into the nature versus nurture debate, genetics, trauma, empathy, confirmation bias, why some people actively target others, and whether you can actually break these patterns and future proof yourself from ending up in another toxic relationship.

There's a LOT in this one. And some of Peter's explanations completely challenge the way we usually talk about narcissism and abusive relationships.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DR. PETER SALERNO

Website: drpetersalerno.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Narcissism gets thrown around so much these days that I was really bloody interested to get underneath the label and actually talk about what we know, what we don't know, and where we've potentially got it very wrong.
Dr Peter Salerno has worked clinically with people who meet the criteria for severe personality disorders and now works predominantly with survivors of pathological relationships. We got into narcissism, psychopathy, manipulation, why highly intelligent and successful people can still get completely caught in these dynamics, and why telling someone to 'just leave' massively oversimplifies what can actually be happening to their brain and nervous system.
We also got into the nature versus nurture debate, genetics, trauma, empathy, confirmation bias, why some people actively target others, and whether you can actually break these patterns and future proof yourself from ending up in another toxic relationship.
There's a LOT in this one. And some of Peter's explanations completely challenge the way we usually talk about narcissism and abusive relationships.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
DR. PETER SALERNO
Website: <a href="https://drpetersalerno.com" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">drpetersalerno.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

How Narcissists Hijack Your Brain | Dr. Peter Salerno - 1053

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44aab1da-2c7b-4f9b-8951-b4d000432a52/transcript

Imagine being a rambunctious & ridiculously active weapon one minute, and one who's barely able to walk from the car to the supermarket without your heartrate sky-rocketing the next...

Well, welcome to the world of Claire Clark... Claire was a paramedic, PT, yoga teacher, retreat organiser, ridiculously active human and basically someone who just kept doing all the things she could dream up. Until a back injury at work lead to a cascade of events that eventually saw her diagnosed with POTS.

She spent years of not being believed and being told her tests were 'normal', losing the career she'd worked so bloody hard for, watching friendships change, and having to completely rethink what her life was actually for.

I sure can't imagine the mental gymnastics of waiting so long for a diagnosis on an invisible illness in a body that's capacity to perform and function can change from one day to the next...

Chatting with Claire sure holds the mirror up when it comes to how we so often measure our life by how much we can do, how much we earn, or what we achieve.

These days it's all about 'finding the glimmers'... which sounds like a pretty bloody good philosophy if you ask me!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

POTS FOUNDATION

Website: https://potsfoundation.org.au/become-a-member/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Imagine being a rambunctious &amp; ridiculously active weapon one minute, and one who's barely able to walk from the car to the supermarket without your heartrate sky-rocketing the next... Well, welcome to the world of Claire Clark...&nbsp;Claire was a paramedic, PT, yoga teacher, retreat organiser, ridiculously active human and basically someone who just kept doing all the things she could dream up. Until a back injury at work lead to a cascade of events that eventually saw her diagnosed with POTS.
She spent years of not being believed and being told her tests were 'normal', losing the career she'd worked so bloody hard for, watching friendships change, and having to completely rethink what her life was actually for.
I sure can't imagine the mental gymnastics of waiting so long for a diagnosis on an invisible illness in a body that's capacity to perform and function can change from one day to the next...
Chatting with Claire sure holds the mirror up when it comes to how we so often measure our life by how much we can do, how much we earn, or what we achieve.
These days it's all about 'finding the glimmers'... which sounds like a pretty bloody good philosophy if you ask me!
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
POTS FOUNDATION
Website: <a href="https://potsfoundation.org.au/become-a-member/" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">https://potsfoundation.org.au/become-a-member/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Finding the Glimmers | Claire Clark - 1052

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/85231c8a-c5f1-4cfe-994e-b4ce00272662/transcript

What happens when we stop guessing and actually start paying attention to what our body is telling us?

This was one of those conversations where I could've kept talking for another three hours. Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at Whoop, and she works with some of the best athletes and teams in the world, including Ferrari F1 and Paris Saint-Germain.

We got into data, HRV, recovery, overtraining, women's health, perimenopause, sleep, fuelling, the menstrual cycle and why being absolutely farkin' exhausted shouldn't be considered normal. We also went deep on the psychology of performance, self-efficacy, trauma and the weird ways the things that once helped us survive can become the things that hold us back.

And then I shared with Kristen the slightly uncomfortable realisation for me that a lot of what I thought was toughness in my boxing years may actually have been me being chronically under-recovered and under-fuelled.

Kristen is ridiculously knowledgeable, but she's also incredibly open about her own story, including childhood trauma, elite sport, burnout and learning how to move from achievement and fear towards actually living with more joy and agency.

Basically, there's a LOT in this one. Data nerds, athletes, women over 40, high performers and anyone who's ever worn exhaustion like a badge of honour, you're going to LOVE this one.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DR. KRISTEN HOLMES

Website: drkristenholmes.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

What happens when we stop guessing and actually start paying attention to what our body is telling us?
This was one of those conversations where I could've kept talking for another three hours. Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at Whoop, and she works with some of the best athletes and teams in the world, including Ferrari F1 and Paris Saint-Germain.
We got into data, HRV, recovery, overtraining, women's health, perimenopause, sleep, fuelling, the menstrual cycle and why being absolutely farkin' exhausted shouldn't be considered normal. We also went deep on the psychology of performance, self-efficacy, trauma and the weird ways the things that once helped us survive can become the things that hold us back.
And then I shared with Kristen the slightly uncomfortable realisation for me that a lot of what I thought was toughness in my boxing years may actually have been me being chronically under-recovered and under-fuelled.
Kristen is ridiculously knowledgeable, but she's also incredibly open about her own story, including childhood trauma, elite sport, burnout and learning how to move from achievement and fear towards actually living with more joy and agency.
Basically, there's a LOT in this one. Data nerds, athletes, women over 40, high performers and anyone who's ever worn exhaustion like a badge of honour, you're going to LOVE this one.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
DR. KRISTEN HOLMES
Website: <a href="https://drkristenholmes.com/">drkristenholmes.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

You Don't Have to Settle for Being Tired | Dr. Kristen Holmes - 1051

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dc287513-e1af-45e8-b614-b4c600155b6f/transcript

The Secret to 100: Living Long, Happy & Healthy | Tiff Cook - 755

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