Keith's life reads like a bloody movie.

Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.

It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KEITH BANKS

Website: keithbanks.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Keith's life reads like a bloody movie.
Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes...&nbsp;They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.
It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KEITH BANKS
Website: <a href="https://www.keithbanks.com.au\">keithbanks.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

The Price of Living a Double Life | Keith Banks - 1029

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7c415aad-9732-4570-a11c-b472016334a6/transcript

When Kel Holliday first shared parts of his story with me, I knew he'd lived a life. I just didn't realise how many times he'd had to rebuild that bad boy from scratch.

We talk about what happens when you lose almost everything (not to mention, doing so only days after reaching your life goal and retiring). Not just millions of dollars, but trust, identity, relationships and eventually your own will to keep going.

Kel opens up about betrayal, business, suicide, recovery, and the one phone call that quite literally saved his life. We also dive into why loyalty means everything to him, how growing up shaped his obsession with fairness, and why success without character isn't success at all.

If you've ever wondered whether it's possible to come back after life absolutely wipes the floor with you... this one's for you.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KEL HOLLIDAY

Website: kelvinholliday.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

When Kel Holliday first shared parts of his story with me, I knew he'd lived a life. I just didn't realise how many times he'd had to rebuild that bad boy from scratch.
We talk about what happens when you lose almost everything (not to mention, doing so only days after reaching your life goal and retiring). Not just millions of dollars, but trust, identity, relationships and eventually your own will to keep going.
Kel opens up about betrayal, business, suicide, recovery, and the one phone call that quite literally saved his life. We also dive into why loyalty means everything to him, how growing up shaped his obsession with fairness, and why success without character isn't success at all.
If you've ever wondered whether it's possible to come back after life absolutely wipes the floor with you... this one's for you. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KEL HOLLIDAY
Website: <a href="https://www.kelvinholliday.com">kelvinholliday.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

When You Lose Everything | Kel Holliday - 1035

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ebd56101-5fc8-455f-873e-b490017e3907/transcript

Ooooh buckle up kids... I knew this would be an interesting conversation, but I had no idea just how much it would stay with me.

Kat Rae's story is one of those rare ones that refuses to fit into neat lil' boxes. We talk about serving in the Australian Army, what twenty years in Defence taught her about courage, resilience and purpose... and how those lessons were tested in ways no one could ever prepare for.

After losing her husband to suicide while raising their two-year-old daughter, only days after escaping his violence, Kat found herself carrying grief, relief, anger, compassion and heartbreak all at the same time. We dive into the messy reality of complex grief, domestic violence, parenting through unimaginable loss, and why healing isn't about finding neat answers.

We also explore the stories Australia tells itself about war, sacrifice and service, and why Kat's work as an artist is challenging the narratives we've become so comfortable accepting.

This one left me with goosebumps more than once.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KAT RAE

Website: katrae.net

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Ooooh buckle up kids... I knew this would be an interesting conversation, but I had no idea just how much it would stay with me.
Kat Rae's story is one of those rare ones that refuses to fit into neat lil' boxes. We talk about serving in the Australian Army, what twenty years in Defence taught her about courage, resilience and purpose... and how those lessons were tested in ways no one could ever prepare for.
After losing her husband to suicide while raising their two-year-old daughter, only days after escaping his violence, Kat found herself carrying grief, relief, anger, compassion and heartbreak all at the same time. We dive into the messy reality of complex grief, domestic violence, parenting through unimaginable loss, and why healing isn't about finding neat answers.
We also explore the stories Australia tells itself about war, sacrifice and service, and why Kat's work as an artist is challenging the narratives we've become so comfortable accepting.
This one left me with goosebumps more than once.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KAT RAE
Website: <a href="https://www.katrae.net">katrae.net</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Grief, Relief and Everything Between | Kat Rae - 1034

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d65ebddc-4cb1-4e7e-b6a1-b48a006926f8/transcript

Grab a notebook, whipper snappers... this one goes deep. I sure hope ya'll can keep up!

Dr. Eben Alexander spent years as a Harvard-trained neurosurgeon believing consciousness was created by the brain... until a near-fatal case of bacterial meningitis left him in a week-long coma and threw everything he thought he knew in the bin!

We talk about his near-death experience, why he believes consciousness exists beyond the brain, where science is starting to catch up with spirituality, and why meditation might be one of the most powerful tools we've got for exploring ourselves.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. EBEN ALEXANDER

Website: ebenalexander.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Grab a notebook, whipper snappers... this one goes deep. I sure hope ya'll can keep up!
Dr. Eben Alexander spent years as a Harvard-trained neurosurgeon believing consciousness was created by the brain... until a near-fatal case of bacterial meningitis left him in a week-long coma and threw everything he thought he knew in the bin!
We talk about his near-death experience, why he believes consciousness exists beyond the brain, where science is starting to catch up with spirituality, and why meditation might be one of the most powerful tools we've got for exploring ourselves.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. EBEN ALEXANDER
Website: <a href="https://ebenalexander.com/">ebenalexander.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

What If Consciousness Doesn't Live In The Brain? | Dr. Eben Alexander - 1033

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5141fe61-1401-4e33-a98a-b48a00691dbc/transcript

The Price of Living a Double Life | Keith Banks - 1029

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