Keith's life reads like a bloody movie.

Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.

It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KEITH BANKS

Website: keithbanks.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Keith's life reads like a bloody movie.
Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes...&nbsp;They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.
It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KEITH BANKS
Website: <a href="https://www.keithbanks.com.au\">keithbanks.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

The Price of Living a Double Life | Keith Banks - 1029

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7c415aad-9732-4570-a11c-b472016334a6/transcript

Two ADHD-ers walk into a podcast studio... what could possibly go wrong?

Well, once we got past flamethrowers and weed killing, eventually we went down the rabbit hole of what happens when you finally understand how your brain actually works.

Patrick was recently diagnosed with ADHD, and the diagnosis has given him a completely different lens on a whole bunch of things he's done throughout his life. The distractions... hyperfocus... inability to sit still... endless interests... the ridiculous number of things he manages to cram into a weekend... and the fact that when something genuinely grabs him, he'll move heaven and earth to do it.

We compared notes on being the 'disruptive' kid at school, being labelled lazy or difficult, and what can happen when you're simply in the wrong environment or being asked to learn in a way that doesn't work for you.

We also talked about medication, executive function, motivation, finding the right career fit, taking risks, trying shit just because you're interested in it, and why I reckon we can do ourselves a fair bit of damage when we start believing someone else's story about who we're supposed to be.

Patrick has had one hell of an eclectic life, from journalism and radio to Tai Chi, technology, paragliding and community radio.

If that kind of feels relatable for you... maybe you're not flaky. Maybe you're curious.

Maybe you're not incapable of sticking at something. Maybe you just haven't found the thing that keeps you interested.

And maybe... just maybe, being a little bit different isn't something that needs fixing at all.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

PATRICK BONELLO

Website: taichiathome.com.au/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Two ADHD-ers walk into a podcast studio... what could possibly go wrong?
Well, once we got past flamethrowers and weed killing, eventually we went down the rabbit hole of what happens when you finally understand how your brain actually works.
Patrick was recently diagnosed with ADHD, and the diagnosis has given him a completely different lens on a whole bunch of things he's done throughout his life. The distractions... hyperfocus... inability to sit still... endless interests... the ridiculous number of things he manages to cram into a weekend... and the fact that when something genuinely grabs him, he'll move heaven and earth to do it.
We compared notes on being the 'disruptive' kid at school, being labelled lazy or difficult, and what can happen when you're simply in the wrong environment or being asked to learn in a way that doesn't work for you.
We also talked about medication, executive function, motivation, finding the right career fit, taking risks, trying shit just because you're interested in it, and why I reckon we can do ourselves a fair bit of damage when we start believing someone else's story about who we're supposed to be.
Patrick has had one hell of an eclectic life, from journalism and radio to Tai Chi, technology, paragliding and community radio.
If that kind of feels relatable for you... maybe you're not flaky. Maybe you're curious.
Maybe you're not incapable of sticking at something. Maybe you just haven't found the thing that keeps you interested.
And maybe... just maybe, being a little bit different isn't something that needs fixing at all.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
PATRICK BONELLO
Website: <a href="https://taichiathome.com.au/" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">taichiathome.com.au/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

 Two ADHD-ers Walk into a Podcast Studio | Patrick Bonello - 1054

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7157bb52-5d7e-422a-b882-b4d500599a11/transcript

Narcissism gets thrown around so much these days that I was really bloody interested to get underneath the label and actually talk about what we know, what we don't know, and where we've potentially got it very wrong.

Dr Peter Salerno has worked clinically with people who meet the criteria for severe personality disorders and now works predominantly with survivors of pathological relationships. We got into narcissism, psychopathy, manipulation, why highly intelligent and successful people can still get completely caught in these dynamics, and why telling someone to 'just leave' massively oversimplifies what can actually be happening to their brain and nervous system.

We also got into the nature versus nurture debate, genetics, trauma, empathy, confirmation bias, why some people actively target others, and whether you can actually break these patterns and future proof yourself from ending up in another toxic relationship.

There's a LOT in this one. And some of Peter's explanations completely challenge the way we usually talk about narcissism and abusive relationships.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DR. PETER SALERNO

Website: drpetersalerno.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Narcissism gets thrown around so much these days that I was really bloody interested to get underneath the label and actually talk about what we know, what we don't know, and where we've potentially got it very wrong.
Dr Peter Salerno has worked clinically with people who meet the criteria for severe personality disorders and now works predominantly with survivors of pathological relationships. We got into narcissism, psychopathy, manipulation, why highly intelligent and successful people can still get completely caught in these dynamics, and why telling someone to 'just leave' massively oversimplifies what can actually be happening to their brain and nervous system.
We also got into the nature versus nurture debate, genetics, trauma, empathy, confirmation bias, why some people actively target others, and whether you can actually break these patterns and future proof yourself from ending up in another toxic relationship.
There's a LOT in this one. And some of Peter's explanations completely challenge the way we usually talk about narcissism and abusive relationships.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
DR. PETER SALERNO
Website: <a href="https://drpetersalerno.com" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">drpetersalerno.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

How Narcissists Hijack Your Brain | Dr. Peter Salerno - 1053

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44aab1da-2c7b-4f9b-8951-b4d000432a52/transcript

Imagine being a rambunctious & ridiculously active weapon one minute, and one who's barely able to walk from the car to the supermarket without your heartrate sky-rocketing the next...

Well, welcome to the world of Claire Clark... Claire was a paramedic, PT, yoga teacher, retreat organiser, ridiculously active human and basically someone who just kept doing all the things she could dream up. Until a back injury at work lead to a cascade of events that eventually saw her diagnosed with POTS.

She spent years of not being believed and being told her tests were 'normal', losing the career she'd worked so bloody hard for, watching friendships change, and having to completely rethink what her life was actually for.

I sure can't imagine the mental gymnastics of waiting so long for a diagnosis on an invisible illness in a body that's capacity to perform and function can change from one day to the next...

Chatting with Claire sure holds the mirror up when it comes to how we so often measure our life by how much we can do, how much we earn, or what we achieve.

These days it's all about 'finding the glimmers'... which sounds like a pretty bloody good philosophy if you ask me!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

POTS FOUNDATION

Website: https://potsfoundation.org.au/become-a-member/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Imagine being a rambunctious &amp; ridiculously active weapon one minute, and one who's barely able to walk from the car to the supermarket without your heartrate sky-rocketing the next... Well, welcome to the world of Claire Clark...&nbsp;Claire was a paramedic, PT, yoga teacher, retreat organiser, ridiculously active human and basically someone who just kept doing all the things she could dream up. Until a back injury at work lead to a cascade of events that eventually saw her diagnosed with POTS.
She spent years of not being believed and being told her tests were 'normal', losing the career she'd worked so bloody hard for, watching friendships change, and having to completely rethink what her life was actually for.
I sure can't imagine the mental gymnastics of waiting so long for a diagnosis on an invisible illness in a body that's capacity to perform and function can change from one day to the next...
Chatting with Claire sure holds the mirror up when it comes to how we so often measure our life by how much we can do, how much we earn, or what we achieve.
These days it's all about 'finding the glimmers'... which sounds like a pretty bloody good philosophy if you ask me!
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
POTS FOUNDATION
Website: <a href="https://potsfoundation.org.au/become-a-member/" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">https://potsfoundation.org.au/become-a-member/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Finding the Glimmers | Claire Clark - 1052

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/85231c8a-c5f1-4cfe-994e-b4ce00272662/transcript

The Price of Living a Double Life | Keith Banks - 1029

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