This one hit me right in the feels. Sally Pymer and I went full circle... from addiction and trauma to the power of one simple, radical act: smiling. What started as a keynote-writing journey turned into Sally birthing this contagious 'Smiles with Sally' movement that’s flooding social media (and the Bendigo Times) with genuine human connection.

We unpacked how a smile can break barriers in hospitals, shift the mood in a room, and ripple into kindness that keeps going. Sally opened up about her own story - growing up with fear, loss, and the drive to prove her worth through exercise - only to discover what she’d really been running from.

It’s raw, it’s real, and it’s a bloody brilliant reminder that we’re all carrying invisible stories beneath the surface.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SALLY PYMER

Website: empoweredwithsally.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

This one hit me right in the feels. Sally Pymer and I went full circle... from addiction and trauma to the power of one simple, radical act: smiling. What started as a keynote-writing journey turned into Sally birthing this contagious 'Smiles with Sally' movement that&rsquo;s flooding social media (and the Bendigo Times) with genuine human connection.
We unpacked how a smile can break barriers in hospitals, shift the mood in a room, and ripple into kindness that keeps going. Sally opened up about her own story - growing up with fear, loss, and the drive to prove her worth through exercise - only to discover what she&rsquo;d really been running from.
It&rsquo;s raw, it&rsquo;s real, and it&rsquo;s a bloody brilliant reminder that we&rsquo;re all carrying invisible stories beneath the surface.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SALLY PYMER
Website: <a href="https://www.empoweredwithsally.com.au">empoweredwithsally.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

The Power of a Smile | Sally Pymer - 963

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3a171bbb-c7ec-4cf2-a3ca-b39100108173/transcript

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching everyone from tiny humans to stressed out adults how to actually reset, not just talk about it.

We talk about why kids are basically little mirrors for our own emotional tantrums, how easily they love, how quickly they connect, and how much we shut that down once we grow up and get 'sensible'. Heidi shares how she’s gone from tour guiding around the world to teaching meditation, building her One Minute Reset app, writing her second book and throwing herself into founder land at 50 with a bunch of cool tech kids.

We jam on energy, friendships, shiny object syndrome, being 'addicted to busy', why boundaries are a spiritual practice, and what happens when you finally start backing yourself 100 percent instead of chasing crumbs. There is imposter syndrome, there is sport, there is hockey with teenage boys, there is a lot of laughing and a fair bit of truth.

If you need practical ways to stress less, reset fast and find your childlike spark again, this one will land.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

HEIDI HORNE

Website:  heidihorne.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching everyone from tiny humans to stressed out adults how to actually reset, not just talk about it.
We talk about why kids are basically little mirrors for our own emotional tantrums, how easily they love, how quickly they connect, and how much we shut that down once we grow up and get 'sensible'. Heidi shares how she&rsquo;s gone from tour guiding around the world to teaching meditation, building her One Minute Reset app, writing her second book and throwing herself into founder land at 50 with a bunch of cool tech kids.
We jam on energy, friendships, shiny object syndrome, being 'addicted to busy', why boundaries are a spiritual practice, and what happens when you finally start backing yourself 100 percent instead of chasing crumbs. There is imposter syndrome, there is sport, there is hockey with teenage boys, there is a lot of laughing and a fair bit of truth.
If you need practical ways to stress less, reset fast and find your childlike spark again, this one will land.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
HEIDI HORNE
Website: &nbsp;<a href="https://heidihorne.com/">heidihorne.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Energy, Friendships and Letting Go | Heidi Horne - 969

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e0172dd0-2e68-4b3e-9c84-b3a10085cdec/transcript

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes. And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go “hey babe, get your ferritin checked.”

We talked about winter blues, our fried nervous systems, the addiction to being ‘fine,’ the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding.

If you want less chaos, more energy, a calmer brain and a reminder you’re not broken... this one’s a must-listen.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. LIBBY WEAVER

Website:  drlibby.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she&rsquo;s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes.&nbsp;And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go &ldquo;hey babe, get your ferritin checked.&rdquo;
We talked about winter blues, our fried nervous systems, the addiction to being &lsquo;fine,&rsquo; the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding. If you want less chaos, more energy, a calmer brain and a reminder you&rsquo;re not broken... this one&rsquo;s a must-listen.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. LIBBY WEAVER
Website: &nbsp;<a href="https://www.drlibby.com">drlibby.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Why You're Exhausted (and It’s Not What You Think) | Dr. Libby Weaver - 968

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/23896941-e5a6-4aa2-8d7a-b3a10085c46f/transcript

Maaaate, I thought I was ready for this one. I really did. I’ve heard Jason speak. I know the shape of his story. But sitting down with him in this format was a completely different beast.

If you think you've heard some rough rides on this show, this one takes it up a level...

There’s something about the way he unpacks his life - the trauma, the chaos, the faith, the identity stuff - that just hits different when it’s not on a stage… just him, sitting across from you telling the truth exactly as he knows it. And mate, it lands. Hard.

Every answer felt like it came from a deeper place than the question. There were moments where I could almost feel what he was about to say before he said it. 

This episode isn’t heavy for the sake of heavy. It’s powerful. It’s clarifying. It’s weirdly hopeful. And it reminded me why stories like Jason’s matter... not because they’re dramatic, but because they show what’s possible when someone decides their past doesn’t get to call the shots.

Buckle up. Even if you think you know his story… you’re still not ready.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JASON BLYTH

Website:  jasonblyth.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Maaaate, I thought I was ready for this one. I really did. I&rsquo;ve heard Jason speak. I know the shape of his story. But sitting down with him in this format was a completely different beast.
If you think you've heard some rough rides on this show, this one takes it up a level...
There&rsquo;s something about the way he unpacks his life - the trauma, the chaos, the faith, the identity stuff - that just hits different when it&rsquo;s not on a stage&hellip; just him, sitting across from you telling the truth exactly as he knows it. And mate, it lands. Hard.
Every answer felt like it came from a deeper place than the question. There were moments where I could almost feel what he was about to say before he said it.&nbsp;
This episode isn&rsquo;t heavy for the sake of heavy. It&rsquo;s powerful. It&rsquo;s clarifying. It&rsquo;s weirdly hopeful. And it reminded me why stories like Jason&rsquo;s matter... not because they&rsquo;re dramatic, but because they show what&rsquo;s possible when someone decides their past doesn&rsquo;t get to call the shots.
Buckle up. Even if you think you know his story&hellip; you&rsquo;re still not ready.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
JASON BLYTH
Website: &nbsp;<a href="https://jasonblyth.com/">jasonblyth.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

A Life That Should Have Broken Him | Jason Blyth - 967

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b36cb3f9-e9e6-4844-94e0-b39900369528/transcript

The Power of a Smile | Sally Pymer - 963

Roll With The Punches

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