Are you still setting goals, implementing what worked for the 'successful people' but pulling up short of the desired outcome? Come on, put that cookie-cutter down and take my hand... 

I'm back with PH360 Personalised Health super-stars, Anne Larsen and Dr. Cam McDonald to explore the concept that success and goal achievement, like all things, isn't one-size-fits-all.

We discuss how understanding our unique personal traits and tendencies (those ones that are biologically hardwired) can significantly influence our approach to goals, rather than blindly following others' methods. We discuss how motivation is deeply linked to feelings and the need to understand our individual triggers and preferences.

In this conversation we expand on epigenetics and the role of our biology in shaping our behaviour and response to goal setting, recognising the importance of creating an environment conducive to these biological needs and the profound impact it can have on our success and outcomes. 

So, if your first month of '2024 is my year to succeed' isn't flowing with the ease and grace you anticipated, perhaps this conversation will offer up valuable insights!

Find Out More About Your PH360 Profile

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco