Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the “you’ve got this” turn into delusion, and when 'being honest' becomes you verbally drop-kicking your own soul. 

Typical us... a lil' wisdom, a lil' chaos, a whole lot of laughs.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Ever wonder if you&rsquo;re being too hard on yourself&hellip; or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the &ldquo;you&rsquo;ve got this&rdquo; turn into delusion, and when 'being honest' becomes you verbally drop-kicking your own soul.&nbsp;
Typical us... a lil' wisdom, a lil' chaos, a whole lot of laughs.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Self-Compassion or Self-Sabotage? | Craig Harper - 966

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8bb0c630-1312-4d82-b277-b39900368e5d/transcript

Where are my single mums at??

Here's an ep for you legends... for the ones who somewhere along the way started believing that you're supposed to do it all on your own. Raise kids, build careers, do life... cope. 

Well... Jenna Wilson has a very different take.

After becoming a single mum, she didn't just accept that loneliness was part of the deal. She invited another single mum to move in. What started as sharing a house ended up becoming something that looked a lot like family. That experience sparked an even bigger idea, Lioness Den, a community where single mums can support each other, save for their own homes and create the village so many of us keep wishing existed.

We also got into the hidden reality of homelessness, why so many women stay in relationships they desperately want to leave, the power of asking for help, ADHD, building purpose from pain and why community might be one of the most underrated ingredients for a good life.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JENNA WILSON

Website: lionessden.com.au/ 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Where are my single mums at??
Here's an ep for you legends... for the ones who somewhere along the way started believing that you're supposed to do it all on your own. Raise kids, build careers, do life... cope.&nbsp;
Well... Jenna Wilson has a very different take.
After becoming a single mum, she didn't just accept that loneliness was part of the deal. She invited another single mum to move in. What started as sharing a house ended up becoming something that looked a lot like family. That experience sparked an even bigger idea, Lioness Den, a community where single mums can support each other, save for their own homes and create the village so many of us keep wishing existed.
We also got into the hidden reality of homelessness, why so many women stay in relationships they desperately want to leave, the power of asking for help, ADHD, building purpose from pain and why community might be one of the most underrated ingredients for a good life.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
JENNA WILSON
Website: <a href="https://lionessden.com.au/">lionessden.com.au/</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Single Mums... This One's For You | Jenna Wilson - 1031

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/945db773-3972-4a26-956e-b47d015deab4/transcript

I reckon we've all met someone who makes you think... holy snapping ducksh*t, how the hell do you fit all that into one life?

Yeah, well that's Dale.

He's designed underground explosions, now designs mine ventilation systems, built a bloody pub in his backyard during lockdown, brews his own beer, smokes meat like he's training for a world championship, plays guitar, cooks restaurant-quality food, and somehow still manages to be one of the most down-to-earth, kid-like blokes you'll meet.

We had a laugh about all of that, but we also got into the stuff that really matters... Like the mental health challenges in mining, the pressure that comes with chasing the big bucks, why relationships matter so much on a mine site, and how putting your hand up for help can change everything.

This one feels like you're just sitting around having a beer with a mate (that he brewed himself, of course) who happens to have one of the most interesting jobs in the country... and a few pretty bloody good stories to go with it. Oh yeah... and he's one of Scotty's best mates too, so clearly a bloody legend!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I reckon we've all met someone who makes you think... holy snapping ducksh*t, how the hell do you fit all that into one life?
Yeah, well that's Dale.
He's designed underground explosions, now designs mine ventilation systems, built a bloody pub in his backyard during lockdown, brews his own beer, smokes meat like he's training for a world championship, plays guitar, cooks restaurant-quality food, and somehow still manages to be one of the most down-to-earth, kid-like blokes you'll meet.
We had a laugh about all of that, but we also got into the stuff that really matters... Like the mental health challenges in mining, the pressure that comes with chasing the big bucks, why relationships matter so much on a mine site, and how putting your hand up for help can change everything.
This one feels like you're just sitting around having a beer with a mate (that he brewed himself, of course) who happens to have one of the most interesting jobs in the country... and a few pretty bloody good stories to go with it. Oh yeah... and he's one of Scotty's best mates too, so clearly a bloody legend!
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Nothing By Halves | Dale Scott - 1030

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/768f8deb-0320-4c1f-9b8c-b478016c82f1/transcript

Keith's life reads like a bloody movie.

Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.

It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KEITH BANKS

Website: keithbanks.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Keith's life reads like a bloody movie.
Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes...&nbsp;They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.
It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KEITH BANKS
Website: <a href="https://www.keithbanks.com.au\">keithbanks.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

The Price of Living a Double Life | Keith Banks - 1029

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7c415aad-9732-4570-a11c-b472016334a6/transcript

Self-Compassion or Self-Sabotage? | Craig Harper - 966

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