Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the “you’ve got this” turn into delusion, and when 'being honest' becomes you verbally drop-kicking your own soul. 

Typical us... a lil' wisdom, a lil' chaos, a whole lot of laughs.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Ever wonder if you&rsquo;re being too hard on yourself&hellip; or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the &ldquo;you&rsquo;ve got this&rdquo; turn into delusion, and when 'being honest' becomes you verbally drop-kicking your own soul.&nbsp;
Typical us... a lil' wisdom, a lil' chaos, a whole lot of laughs.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Self-Compassion or Self-Sabotage? | Craig Harper - 966

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8bb0c630-1312-4d82-b277-b39900368e5d/transcript

After Stephen recently revisited the show for our second ah-mazing conversation it reminded me what a hit this first chat we had was with myself and listeners... so in the spirit of dishing up some great content to prompt you to reflect deeply on life, I dare say this one might be just the thing for wrapping up this time of year...

'We're all dying from the moment we are born.' It's the truth, but a truth we never really acknowledge or contemplate. I never could have imagined how much I was going to love this conversation with Stephen Jenkinson. He's a philosopher and a wordsmith, a deep-thinker and an articulate communicator, and he has a way of weaving linguistic magic that took my mind into places it loves to go. 

We talk about death and what it means to die. How we wrestle with fear of it and thus in the process of which, do we truly live? As humans we are tiny, fleeting and somewhat insignificant on this earth... What happens if and when we make peace with this concept? Or can we make peace with it at all?

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

STEPHEN JENKINSON

Website: orphanwisdom.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

After Stephen recently revisited the show for our second ah-mazing conversation it reminded me what a hit this first chat we had was with myself and listeners... so in the spirit of dishing up some great content to prompt you to reflect deeply on life, I dare say this one might be just the thing for wrapping up this time of year...
'We're all dying from the moment we are born.' It's the truth, but a truth we never really acknowledge or contemplate. I never could have imagined how much I was going to love this conversation with Stephen Jenkinson. He's a philosopher and a wordsmith, a deep-thinker and an articulate communicator, and he has a way of weaving linguistic magic that took my mind into places it loves to go.&nbsp;
We talk about death and what it means to die. How we wrestle with fear of it and thus in the process of which, do we truly live? As humans we are tiny, fleeting and somewhat insignificant on this earth... What happens if and when we make peace with this concept? Or can we make peace with it at all?
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
STEPHEN JENKINSON
Website: <a href="https://orphanwisdom.com/">orphanwisdom.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Living, Yet Dying... | Stephen Jenkinson - 974 (695 Replay) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b254b6d5-8c13-4802-b35e-b3b600287017/transcript

G’day team, this one’s me, myself, and my end of year brain dump. A little Christmas wrap-up where I’m basically talking to the void and hoping it talks back in downloads.

I unpack what’s actually shifted this year, not just the highlight reel stuff. The Himalayas still has my heart in a chokehold, the Dandenongs became my weekly nervous system defrag, and jumping into Jacq’s speaking world cracked my routine wide open and handed me a whole new room of people, craft, and courage.

I also tell on myself, hard. How I can preach 'white belt energy' and 'you might have to get worse before you get better', then the second it’s go time I’m like... hell no, delete my calendar, fake my death. I went anyway... nearly pulled the pin, got terrified, did it scared, and reminded myself for the millionth time that the fear doesn’t go away because it matters.

Then it gets real real. I share the gut-punch of loss, and the strange, brutal beauty of letting grief exist without sprinting away from it. That reminder I keep coming back to in the philosophy that perhaps the good matches the bad in equal measure (and vice versa). We don’t get to numb one without numbing the other. So, I’m trying be conscious to stay present for the whole messy thing.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

G&rsquo;day team, this one&rsquo;s me, myself, and my end of year brain dump. A little Christmas wrap-up where I&rsquo;m basically talking to the void and hoping it talks back in downloads.
I unpack what&rsquo;s actually shifted this year, not just the highlight reel stuff. The Himalayas still has my heart in a chokehold, the Dandenongs became my weekly nervous system defrag, and jumping into Jacq&rsquo;s speaking world cracked my routine wide open and handed me a whole new room of people, craft, and courage.
I also tell on myself, hard. How I can preach 'white belt energy' and 'you might have to get worse before you get better', then the second it&rsquo;s go time I&rsquo;m like... hell no, delete my calendar, fake my death. I went anyway... nearly pulled the pin, got terrified, did it scared, and reminded myself for the millionth time that the fear doesn&rsquo;t go away because it matters.
Then it gets real real. I share the gut-punch of loss, and the strange, brutal beauty of letting grief exist without sprinting away from it. That reminder I keep coming back to in the philosophy that perhaps the good matches the bad in equal measure (and vice versa). We don&rsquo;t get to numb one without numbing the other. So, I&rsquo;m trying be conscious to stay present for the whole messy thing.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Life... Maybe the Good Matches the Bad | Tiff Cook  - 973

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec7cc3fc-654f-45e2-aaf9-b3b8000d5c35/transcript

Well, this one was a ride. Tom Nash rolled into the studio with zero limbs, two hooks, a pirate vibe, and honestly one of the sharpest senses of humour I've ever tried to keep up with. We covered everything from meningococcal to martinis to Sharknado (yeah, you read that right) and somehow landed on life philosophy that was equal parts hilarious and profound.

He talked me through losing all four limbs at 19 like he was describing a flat tyre, then dropped these ridiculous one-liners that had me lolling my heart out. And in the next breath he’s unpacking responsibility, identity, adaptation, and why sweating the small stuff is sometimes exactly the point.

This chat was chaotic in the best possible way... funny, deep (even though he swears he’s not deep), and full of these moments that sneak up and smack you right in the perspective.

Strap in. This one is an uppercut, kids!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TOM NASH

Website:  tomnash.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Well, this one was a ride. Tom Nash rolled into the studio with zero limbs, two hooks, a pirate vibe, and honestly one of the sharpest senses of humour I've ever tried to keep up with. We covered everything from meningococcal to martinis to Sharknado (yeah, you read that right) and somehow landed on life philosophy that was equal parts hilarious and profound.
He talked me through losing all four limbs at 19 like he was describing a flat tyre, then dropped these ridiculous one-liners that had me lolling my heart out. And in the next breath he&rsquo;s unpacking responsibility, identity, adaptation, and why sweating the small stuff is sometimes exactly the point.
This chat was chaotic in the best possible way... funny, deep (even though he swears he&rsquo;s not deep), and full of these moments that sneak up and smack you right in the perspective.
Strap in. This one is an uppercut, kids!
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TOM NASH
Website: &nbsp;<a href="https://www.tomnash.com">tomnash.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Zero Limbs, Infinite Perspective | Tom Nash - 972

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0c8f64ef-b91e-49be-888c-b3a101554d16/transcript

Self-Compassion or Self-Sabotage? | Craig Harper - 966

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