Alright, so this one is basically Harps and I coming in hot for 2026 like, hello fresh page, who dis.  We riff hard on the weird psychology of dates, New Year’s resolutions, and why humans act like January 1 is some magical portal when it’s literally just a number on a calendar... not to mention the thing nobody wants to admit, that most people want the reward without the work, and we keep trying to find the outcome without the discomfort.

Fresh year, real talk, and a reminder that you don’t need a new calendar to start. You need truth, consistency, and a willingness to do the boring hard stuff when nobody’s clapping.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Alright, so this one is basically Harps and I coming in hot for 2026 like, hello fresh page, who dis.&nbsp; We riff hard on the weird psychology of dates, New Year&rsquo;s resolutions, and why humans act like January 1 is some magical portal when it&rsquo;s literally just a number on a calendar... not to mention the thing nobody wants to admit, that most people want the reward without the work, and we keep trying to find the outcome without the discomfort.
Fresh year, real talk, and a reminder that you don&rsquo;t need a new calendar to start. You need truth, consistency, and a willingness to do the boring hard stuff when nobody&rsquo;s clapping.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

New Year, Same You, Now What | Harps & Tiff - 980

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae6e9e6b-5e53-429d-b209-b3cd0030f173/transcript

Part two with Dr. Carrie Jones and yet again, this one hit the mark. We talked about the part of perimenopause no one prepares you for, the motivation drop, the mood shifts, the weight gain that shows up even when you 'haven’t changed anything,' and the identity wobble that makes you question your own operating system.

Carrie broke down what’s actually happening under the hood. Hormones influencing energy, fat loss, recovery, brain chemistry, sleep, joints, even why frozen shoulder seems to love menopausal women. We unpacked intermittent fasting, why so many women burn out chasing male health advice, and how stress, underfueling, and overtraining quietly wreck us in midlife.

We also got practical. HRT, testosterone, longevity, labs to ask for, iron being criminally overlooked, and why you’re not broken or weak for struggling. This episode is equal parts science, permission, and a reminder that your body isn’t failing you, it’s asking you to play by new rules.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DR. CARRIE JONES

Website: drcarriejones.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Part two with Dr. Carrie Jones and yet again, this one hit the mark. We talked about the part of perimenopause no one prepares you for, the motivation drop, the mood shifts, the weight gain that shows up even when you 'haven&rsquo;t changed anything,' and the identity wobble that makes you question your own operating system.
Carrie broke down what&rsquo;s actually happening under the hood. Hormones influencing energy, fat loss, recovery, brain chemistry, sleep, joints, even why frozen shoulder seems to love menopausal women. We unpacked intermittent fasting, why so many women burn out chasing male health advice, and how stress, underfueling, and overtraining quietly wreck us in midlife.
We also got practical. HRT, testosterone, longevity, labs to ask for, iron being criminally overlooked, and why you&rsquo;re not broken or weak for struggling. This episode is equal parts science, permission, and a reminder that your body isn&rsquo;t failing you, it&rsquo;s asking you to play by new rules.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
DR. CARRIE JONES
Website: <a href="https://www.drcarriejones.com">drcarriejones.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Reverse Puberty: The Perimenopause Reckoning | Dr. Carrie Jones - 979

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1c256773-e6e0-42fc-afbe-b3cd00305c32/transcript

Seven years ago Jay Stevens was in a helicopter that plummeted from the sky at Uluru. He fell out of the sky from about 120 metres, shattered his body, ended up with a spinal cord injury, and spent months in hospital and rehab. And instead of making peace with 'that’s it,' he went full mad scientist on his own recovery, obsessively training, visualising, rebuilding pathways, and stacking tiny process wins until he took his first steps FOUR years later.

We talk chosen suffering, the hard we pick vs the hard that picks us, and why comfort is the sneaky little thief of progress. We get into the emotional side too, the grief he buried, the PTSD, EMDR, and how he learned to talk himself through the worst memories. This is one of those chats that makes you sit up and go, 'Yeah righto… I’ve been negotiating with myself a bit too much.'

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JAY STEVENS

Website: jaystevenskeynote.org/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Seven years ago Jay Stevens was in a helicopter that plummeted from the sky at Uluru. He fell out of the sky from about 120 metres, shattered his body, ended up with a spinal cord injury, and spent months in hospital and rehab. And instead of making peace with 'that&rsquo;s it,' he went full mad scientist on his own recovery, obsessively training, visualising, rebuilding pathways, and stacking tiny process wins until he took his first steps FOUR years later.
We talk chosen suffering, the hard we pick vs the hard that picks us, and why comfort is the sneaky little thief of progress. We get into the emotional side too, the grief he buried, the PTSD, EMDR, and how he learned to talk himself through the worst memories. This is one of those chats that makes you sit up and go, 'Yeah righto&hellip; I&rsquo;ve been negotiating with myself a bit too much.'
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
JAY STEVENS
Website:&nbsp;<a href="https://jaystevenskeynote.org/">jaystevenskeynote.org/</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Chosen Suffering | Jay Stevens - 978

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9bd173f7-6d27-454f-bacf-b3bd002b57f4/transcript

After Bruce recently joined me for another ah-mazing chat, I thought ya'll might appreciate a throwback to our first conversation on the show... So, here ya go... Enjoy!

Is dissociation actually a superpower that's been given a bad rap?

Why does trauma make some memories so vivid, yet lock others away in a seemingly inaccessible vault?

Can how we view our story determine whether we experience post-traumatic growth vs post-traumatic stress disorder?

Did you know it takes as little as a 10-minute traumatic experience at a very young age to permanently change brain biology? Meaning those babies turn into adults whose brains function very differently when it comes to processing stress and trauma.

So many incredibly important questions, insight and perspectives and I'm still pinching myself to say that I got to delve into this conversation with the holy grail when it comes to the research around the impact of childhood abuse, neglect and trauma and the developmental effect it has on the brain, Dr. Bruce Perry. Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children’s mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world.

Dr. Perry and Oprah Winfrey's recently released book 'What Happened To You' has had over 1 million sales and is one that I've read several times myself. Do yourself a favour and grab a copy after listening to this ep. 

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DR. BRUCE PERRY

Website: https://www.bdperry.com 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

After Bruce recently joined me for another ah-mazing chat, I thought ya'll might appreciate a throwback to our first conversation on the show... So, here ya go... Enjoy! Is dissociation actually a superpower that's been given a bad rap?
Why does trauma make some memories so vivid, yet lock others away in a seemingly inaccessible vault?
Can how we view our story determine whether we experience post-traumatic growth vs post-traumatic stress disorder?
Did you know it takes as little as a 10-minute traumatic experience at a very young age to permanently change brain biology? Meaning those babies turn into adults whose brains function very differently when it comes to processing stress and trauma.
So many incredibly important questions, insight and perspectives and I'm still pinching myself to say that I got to delve into this conversation with the holy grail when it comes to the research around the impact of childhood abuse, neglect and trauma and the developmental effect it has on the brain, Dr. Bruce Perry.&nbsp;Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children&rsquo;s mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world.
Dr. Perry and Oprah Winfrey's recently released book 'What Happened To You' has had over 1 million sales and is one that I've read several times myself. Do yourself a favour and grab a copy after listening to this ep.&nbsp;
Enjoy!
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
DR. BRUCE PERRY
Website: <a href="https://www.bdperry.com">https://www.bdperry.com</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

What Happened To You? How Trauma Affects The Brain | Dr. Bruce Perry - 977(485 Replay)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0d58cdbb-b92a-48d2-9632-b3bd002b6020/transcript

New Year, Same You, Now What | Harps & Tiff - 980

In 1 playlist(s)

Roll With The Punches

Social links

Follow podcast

Recent clips