Alright, so this one is basically Harps and I coming in hot for 2026 like, hello fresh page, who dis.  We riff hard on the weird psychology of dates, New Year’s resolutions, and why humans act like January 1 is some magical portal when it’s literally just a number on a calendar... not to mention the thing nobody wants to admit, that most people want the reward without the work, and we keep trying to find the outcome without the discomfort.

Fresh year, real talk, and a reminder that you don’t need a new calendar to start. You need truth, consistency, and a willingness to do the boring hard stuff when nobody’s clapping.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Alright, so this one is basically Harps and I coming in hot for 2026 like, hello fresh page, who dis.&nbsp; We riff hard on the weird psychology of dates, New Year&rsquo;s resolutions, and why humans act like January 1 is some magical portal when it&rsquo;s literally just a number on a calendar... not to mention the thing nobody wants to admit, that most people want the reward without the work, and we keep trying to find the outcome without the discomfort.
Fresh year, real talk, and a reminder that you don&rsquo;t need a new calendar to start. You need truth, consistency, and a willingness to do the boring hard stuff when nobody&rsquo;s clapping.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

New Year, Same You, Now What | Harps & Tiff - 980

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae6e9e6b-5e53-429d-b209-b3cd0030f173/transcript

Scotty's back and since retiring last year from paramedicine after decades of doing work that became a pretty big part of who he was, we got into what happens when you suddenly don't have to work anymore. We covered money, identity, the weirdness of no longer being the provider, and why he's now much more interested in spending his time doing things he actually gives a shit about.

Then we got into the (kind of all too recent, if you ask me) period of his life when he was diagnosed with cancer and how rather than sitting around waiting to see what happened, he started making plans for what would happen to his daughter if he died. He kept working as a paramedic, kept cooking, kept living his life and somehow found plenty of humour in a situation that wasn't all too funny at all. 

And then, because Scott is Scott, we ended up talking about his obsession with adventure, his ability to somehow get himself into rooms and friendships most people wouldn't, and the fact that he seems to have spent his entire life saying yes when someone says, "You should come."

"You get one go on the merry-go-round and you should give it a good crack." Not a bad philosophy, dare I say, Scotty!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SCOTT DOUGLAS

Website: horatio-jones.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Scotty's back and since retiring last year from paramedicine after decades of doing work that became a pretty big part of who he was, we got into what happens when you suddenly don't have to work anymore. We covered money, identity, the weirdness of no longer being the provider, and why he's now much more interested in spending his time doing things he actually gives a shit about.
Then we got into the (kind of all too recent, if you ask me) period of his life when he was diagnosed with cancer and how rather than sitting around waiting to see what happened, he started making plans for what would happen to his daughter if he died. He kept working as a paramedic, kept cooking, kept living his life and somehow found plenty of humour in a situation that wasn't all too funny at all.&nbsp;
And then, because Scott is Scott, we ended up talking about his obsession with adventure, his ability to somehow get himself into rooms and friendships most people wouldn't, and the fact that he seems to have spent his entire life saying yes when someone says, "You should come."
"You get one go on the merry-go-round and you should give it a good crack." Not a bad philosophy, dare I say, Scotty!
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SCOTT DOUGLAS
Website: <a href="https://horatio-jones.com.au/">horatio-jones.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

One Go on the Merry-Go-Round | Scott Douglas - 1044

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3cbf7664-5909-42b4-a55c-b4ac0182350b/transcript

Di often slides into my Insta DMs in response to gym content, then sent me a photo of her epic guns and I genuinely couldn't believe she was almost 64. So obviously I had to get her on the podcast for a good yarn...

Di is not just incredibly strong with a phenomenal physique, she's also got a really interesting story. She was the 'fat kid' at school, got into powerlifting, walked away from training for a long while, then came back at 50 and has basically spent the last 14 years rebuilding herself through the gym.

She's had total knee replacements, multiple surgeries, a broken patellar tendon and plenty of reasons she could have decided she was 'too old' or 'too injured' to train. Instead, she kept finding ways to work around what her body could do.

We got into ageing, strength, training to failure, knowing when to push and when to stop, food, emotional eating, tracking calories, why all-or-nothing thinking keeps people stuck, and why women really need to stop worrying about everyone else in the gym.

And then we got into her lifting numbers, which are frankly ridiculous.
122kg deadlifts for reps. Eight pull-ups. Heavy sled work. Nearly 64 years old.

She's also a weight loss and nutrition consultant, so of course got into the psychology behind why people eat when they're not actually hungry, and why sometimes food isn't really about food at all.

Honestly, Di is exactly the kind of woman I want more women to hear from. And my biggest challenge to her at the end of the episode was this... Di, you need to get better at bragging about yourself, sista!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Di often slides into my Insta DMs in response to gym content, then sent me a photo of her epic guns and I genuinely couldn't believe she was almost 64. So obviously I had to get her on the podcast for a good yarn...
Di is not just incredibly strong with a phenomenal physique, she's also got a really interesting story. She was the 'fat kid' at school, got into powerlifting, walked away from training for a long while, then came back at 50 and has basically spent the last 14 years rebuilding herself through the gym.
She's had total knee replacements, multiple surgeries, a broken patellar tendon and plenty of reasons she could have decided she was 'too old' or 'too injured' to train. Instead, she kept finding ways to work around what her body could do.
We got into ageing, strength, training to failure, knowing when to push and when to stop, food, emotional eating, tracking calories, why all-or-nothing thinking keeps people stuck, and why women really need to stop worrying about everyone else in the gym.
And then we got into her lifting numbers, which are frankly ridiculous. 122kg deadlifts for reps. Eight pull-ups. Heavy sled work. Nearly 64 years old.
She's also a weight loss and nutrition consultant, so of course got into the psychology behind why people eat when they're not actually hungry, and why sometimes food isn't really about food at all.
Honestly, Di is exactly the kind of woman I want more women to hear from. And my biggest challenge to her at the end of the episode was this... Di, you need to get better at bragging about yourself, sista!
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Almost 64, and Guns Better Than Your Hubby | Di Larson - 1043

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c3febef6-eaa4-4983-a20d-b4ac0179607f/transcript

I met Dallas Lane by accident at the gym, and within about five minutes of chatting I knew I needed to get her on the podcast. She’s 50, a boxer, a trainer, a mum, a writer, and someone who has lost around 70 kilos. She’s also living with MS, after spending years knowing something wasn’t right and fighting to finally get a diagnosis.

And honestly, the MS is almost the least interesting thing about her.

We talk about being told you’re too old, what happens when your body gives you limitations you didn’t ask for, why Dallas refuses to let MS become her identity, and how she’s still getting in the ring and training despite balance issues, foot drop and fatigue. We get into adaptive boxing, therapy, crying, grief, her dad, writing poetry, and why sometimes the thing that changes your life doesn’t actually get to decide what your life looks like.

She’s bloody funny, incredibly honest and has one of those personalities where you could talk for hours without noticing the time. I absolutely loved this one.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I met Dallas Lane by accident at the gym, and within about five minutes of chatting I knew I needed to get her on the podcast. She&rsquo;s 50, a boxer, a trainer, a mum, a writer, and someone who has lost around 70 kilos. She&rsquo;s also living with MS, after spending years knowing something wasn&rsquo;t right and fighting to finally get a diagnosis.
And honestly, the MS is almost the least interesting thing about her.
We talk about being told you&rsquo;re too old, what happens when your body gives you limitations you didn&rsquo;t ask for, why Dallas refuses to let MS become her identity, and how she&rsquo;s still getting in the ring and training despite balance issues, foot drop and fatigue. We get into adaptive boxing, therapy, crying, grief, her dad, writing poetry, and why sometimes the thing that changes your life doesn&rsquo;t actually get to decide what your life looks like.
She&rsquo;s bloody funny, incredibly honest and has one of those personalities where you could talk for hours without noticing the time. I absolutely loved this one. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

MS Picked the Wrong Girl | Dallas Lane - 1042

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/30137662-e1ca-4bba-9302-b4aa001524fe/transcript

New Year, Same You, Now What | Harps & Tiff - 980

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