Loneliness. It’s something we all experience, yet few of us talk about. In this far-from-lonely chat, I’m joined by the brilliant Dr. Michelle Lim, one of the world’s leading voices on loneliness and the powerhouse behind Ending Loneliness Together. She shares with us truth about loneliness - what it is, what it isn’t, and how it’s impacting our mental, physical, and social health.

Dr. Lim breaks down the myths, the stigma, and why loneliness is more than just a personal problem... it’s a systemic one! From understanding the biological and psychological effects of feeling lonely to practical tips on building meaningful, healthy connections.

Whether you’re feeling a little isolated yourself, curious about the state of connection in our society, or simply wondering how to foster better relationships, this episode is packed with the good stuff!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. MICHELLE LIM

Website: endingloneliness.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco