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Another cracking chat with the wonderful Kerryn Vaughan as we explore some fundamental questions that shape our lives. We explore our values, our character, and why we often sweat the small stuff. And speaking of small, why do we tend to play small in life?

In this episode, we get philosophical about how to live well and navigate the inevitable hormonal rollercoaster (a journey I’m just beginning myself). It’s a discussion filled with fun and profound insights.

Kerryn never disappoints - always enlightening and always a blast! 



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

KERRYN VAUGHAN

Website:kerrynvaughan.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Another cracking chat with the wonderful Kerryn Vaughan as we explore some fundamental questions that shape our lives. We explore our values, our character, and why we often sweat the small stuff. And speaking of small, why do we tend to play small in life?
In this episode, we get philosophical about how to live well and navigate the inevitable hormonal rollercoaster (a journey I’m just beginning myself). It’s a discussion filled with fun and profound insights.
Kerryn never disappoints - always enlightening and always a blast! 
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KERRYN VAUGHAN
Website: <a href="http://www.kerrynvaughan.com">kerrynvaughan.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Living Large: Values & Character | Kerryn Vaughan - 794

Do you ever meet someone and immediately feel your energy soaring just from their presence and outlook? Tune into this chat, and you'll experience exactly that as you listen to Don Elgin. He's an Australian Paralympian, speaker, and author, and I absolutely adored soaking up his enthusiasm and insights.

Born missing 'a little bit of leg,' Don didn't let that slow him down. He grabbed the ball in his life and ran with it, facing challenges with pure passion and positivity!

What more can I say other than, you're going to love him!



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

DON ELGIN

Website:donelgin.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Do you ever meet someone and immediately feel your energy soaring just from their presence and outlook? Tune into this chat, and you'll experience exactly that as you listen to Don Elgin. He's an Australian Paralympian, speaker, and author, and I absolutely adored soaking up his enthusiasm and insights.
Born missing 'a little bit of leg,' Don didn't let that slow him down. He grabbed the ball in his life and ran with it, facing challenges with pure passion and positivity!
What more can I say other than, you're going to love him!
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DON ELGIN
Website: <a href="http://www.donelgin.com.au">donelgin.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

The One Leg Wonder | Don Elgin - 813

Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions (these days, that's called having a job or business) and running from bears (metaphorically, mostly). So, how do we manage it and ourselves?

As entrepreneurs, how do we lead (ourself) and be led (by ourself)? Why do we have the answers but not follow them? Why do I (and maybe you) continue to white-knuckle it and do things I'd never advise a client, employee, or friend to do to the point of smashing into that inevitable wall?

I throw all these existential questions to our friend Bobby C today, and we have a little conversational workshop around it!



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

BOBBY CAPPUCCIO

Website:theselfhelpantidote.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions (these days, that's called having a job or business) and running from bears (metaphorically, mostly). So, how do we manage it and ourselves?
As entrepreneurs, how do we lead (ourself) and be led (by ourself)? Why do we have the answers but not follow them? Why do I (and maybe you) continue to white-knuckle it and do things I'd never advise a client, employee, or friend to do to the point of smashing into that inevitable wall?
I throw all these existential questions to our friend Bobby C today, and we have a little conversational workshop around it!
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
BOBBY CAPPUCCIO
Website: <a href="http://www.theselfhelpantidote.com">theselfhelpantidote.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life, Stress, Burnout, Business & You | Bobby Cappuccio - 812

Sexual harassment and sexual discrimination in the workplace sure seem like potentially murky topics to have a banter about on the show. Yet when I settled into this chat with Skye Charry, it became crystal clear that actually, it doesn't have to be at all. This, as you'll hear me note throughout the chat, proved to be every bit as enjoyable and lighthearted as it was informative and beneficial. Informative and beneficial whether you're an organisation or leader of an organisation, or you're an employee or team member. 

Given the subjective nature of harassment, and that everyone's individual experience of what is and isn't appropriate in the workplace, I had assumed (and rightly so) that it must surely be impossible to construct laws and rules to regulate behaviour and ensure that everyone experiences safety. Skye covers so much insightful territory here, helping us understand different perspectives to consider and how to navigate difficult conversations - both formal and informal - to allow us to speak up and speak out when we feel that a situation might need to be addressed. 

I actually really enjoyed having this chat, it was a pleasant surprise. I hope you enjoy it too!



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

SKYE CHARRY

Website:sacconsulting.com.au/about/

Facebook: https://www.facebook.com/profile.php?id=61554271031338

LinkedIn: https://www.linkedin.com/company/95033409/admin/dashboard/

Twitter: https://x.com/sacconsultingau

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Sexual harassment and sexual discrimination in the workplace sure seem like potentially murky topics to have a banter about on the show. Yet when I settled into this chat with Skye Charry, it became crystal clear that actually, it doesn't have to be at all. This, as you'll hear me note throughout the chat, proved to be every bit as enjoyable and lighthearted as it was informative and beneficial. Informative and beneficial whether you're an organisation or leader of an organisation, or you're an employee or team member. 
Given the subjective nature of harassment, and that everyone's individual experience of what is and isn't appropriate in the workplace, I had assumed (and rightly so) that it must surely be impossible to construct laws and rules to regulate behaviour and ensure that everyone experiences safety. Skye covers so much insightful territory here, helping us understand different perspectives to consider and how to navigate difficult conversations - both formal and informal - to allow us to speak up and speak out when we feel that a situation might need to be addressed. 
I actually really enjoyed having this chat, it was a pleasant surprise. I hope you enjoy it too!
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SKYE CHARRY
Website: <a href="https://sacconsulting.com.au/about/">sacconsulting.com.au/about/</a>
Facebook: <a href="https://www.facebook.com/profile.php?id=61554271031338" data-auth="NotApplicable" data-linkindex="0">https://www.facebook.com/profile.php?id=61554271031338</a>
LinkedIn: <a href="https://www.linkedin.com/company/95033409/admin/dashboard/" data-auth="NotApplicable" data-linkindex="1">https://www.linkedin.com/company/95033409/admin/dashboard/</a>
Twitter: <a href="https://x.com/sacconsultingau" data-auth="NotApplicable" data-linkindex="2">https://x.com/sacconsultingau</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Living Large: Values & Character | Kerryn Vaughan - 794

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