Want to get stronger, fitter, and stop faffing around aimlessly at the gym? Well, here's an ep on some of the more intermediate to advanced concepts around strength and conditioning with a little Q & A with Harps. 

We cover things like training volume, hypertrophy, the difference between strength and power rep ranges, and little sneaky tweaks like time under tension and pause reps that make your muscles hate you in the best way.

We’ll walk you through free weights verses machines, how to use periodization to stop plateauing, why recovery is essential if you don’t want to burn out, what about cardio (yes, you still need it), how to test your one-rep max without wrecking yourself, and what it really takes to move past beginner level.

So, if you're partial to a little training and would love to step it up a little, here's one for you!

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