Time for another ep where we pull back the curtain on the fitness industry and realise half of what we’ve been stressing about doesn’t actually matter.

I sat down with Lauren Colenso-Semple to talk all things hormones, training, protein, fasting, supplements, wearables and more… all the stuff that gets thrown at us daily and leaves most women thinking they’re doing it wrong.

We talked about why consistent, challenging training beats every shiny hack… why your hormones probably aren’t the villain you’ve been told they are… and why chasing perfection is often the thing slowing you down.

Lauren also gives us a spicy lil' reality check in here about supplements, cycle syncing, and the whole 'you need a special program because you’re a woman' narrative.

If you’ve ever felt confused or overwhelmed... the good news here is, there's every chance you're just overthinking and under executing. 

This one cuts through some of the ever-present noise. 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LAUREN COLENSO-SEMPLE

Website: drlaurencs.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com