How to Not Die Tripping Over Your Dog at 70. That’s the real question, isn’t it? And it turns out the answer might involve schnauzers, slow martial arts, and brushing your teeth on one leg.

What started as a casual chinwag about hot chocolate and the perils of Temu spiralled (delightfully) into a deep dive on Tai Chi, balance, aging well, and how the smallest movements can change everything. Patrick Bonello joined me for a playful but powerful chat that zigzagged from paragliding jocks and martial arts in the International Space Station (not joking) to the ancient Chinese lineage behind his Tai Chi practice.

We talked longevity, the sneaky power of slow, and why core strength isn’t just for gym selfies... it’s for staying upright when life tries to wipe you out.

Turns out, balance isn’t just for your body... it’s for your consumer choices too.
Warning: may contain unsolicited jock reviews, accidental German profanity, and a heartfelt invite to a schnauzer’s birthday party.

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PATRICK BONELLO

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