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If your life is an 11-inch ruler, how many of those inches are left? Today Harps and I are talking about the time we have left between right now and the moment our now is over for good. When we take a moment to reflect on this it offers some perspective on how we might optimise the time we have left... Is our health span a priority and can we maximise our later years so we can feel and function as well as possible for as long as possible? We can't change the reality around chronological ageing, but we can influence our biological ageing with plenty of lifestyle choices and behaviours. 



CRAIG HARPER

Website:craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

If your life is an 11-inch ruler, how many of those inches are left? Today Harps and I are talking about the time we have left between right now and the moment our now is over for good. When we take a moment to reflect on this it offers some perspective on how we might optimise the time we have left... Is our health span a priority and can we maximise our later years so we can feel and function as well as possible for as long as possible? We can't change the reality around chronological ageing, but we can influence our biological ageing with plenty of lifestyle choices and behaviours. 
 
CRAIG HARPER
Website: <a href="http://www.craigharper.net">craigharper.net</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

How Long Have We Got Left? | Craig Harper - 818

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e021513e-c27a-4cfa-a1c8-b1b30176f68d/transcript

I met Dallas Lane by accident at the gym, and within about five minutes of chatting I knew I needed to get her on the podcast. She’s 50, a boxer, a trainer, a mum, a writer, and someone who has lost around 70 kilos. She’s also living with MS, after spending years knowing something wasn’t right and fighting to finally get a diagnosis.

And honestly, the MS is almost the least interesting thing about her.

We talk about being told you’re too old, what happens when your body gives you limitations you didn’t ask for, why Dallas refuses to let MS become her identity, and how she’s still getting in the ring and training despite balance issues, foot drop and fatigue. We get into adaptive boxing, therapy, crying, grief, her dad, writing poetry, and why sometimes the thing that changes your life doesn’t actually get to decide what your life looks like.

She’s bloody funny, incredibly honest and has one of those personalities where you could talk for hours without noticing the time. I absolutely loved this one.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I met Dallas Lane by accident at the gym, and within about five minutes of chatting I knew I needed to get her on the podcast. She&rsquo;s 50, a boxer, a trainer, a mum, a writer, and someone who has lost around 70 kilos. She&rsquo;s also living with MS, after spending years knowing something wasn&rsquo;t right and fighting to finally get a diagnosis.
And honestly, the MS is almost the least interesting thing about her.
We talk about being told you&rsquo;re too old, what happens when your body gives you limitations you didn&rsquo;t ask for, why Dallas refuses to let MS become her identity, and how she&rsquo;s still getting in the ring and training despite balance issues, foot drop and fatigue. We get into adaptive boxing, therapy, crying, grief, her dad, writing poetry, and why sometimes the thing that changes your life doesn&rsquo;t actually get to decide what your life looks like.
She&rsquo;s bloody funny, incredibly honest and has one of those personalities where you could talk for hours without noticing the time. I absolutely loved this one. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

MS Picked the Wrong Girl | Dallas Lane - 1042

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/30137662-e1ca-4bba-9302-b4aa001524fe/transcript

I knew Stephen Seiler was going to be a bloody brilliant conversation, but I don't think I expected us to cover SO much ground.

For those who aren't familiar, here's a bit about him...

Stephen is a Professor of Sport Science whose work around endurance training and intensity distribution has influenced and catalysed international research into training intensity distribution and the 'polarised training model'. He's published a lazy 100+ peer-reviewed papers, written more than 100 science articles on exercise physiology and the training process, and is a founding editorial board member of the International Journal of Sport Physiology and Performance.

So yeah... he knows a thing or two about training.

In this chat we get into training, recovery, stress, AI, wearables, burnout, being an introvert who spends their life talking to people... and why the world's best athletes often trust what they feel in their own bodies more than what their watch is telling them.

Stephen has spent decades researching how we actually get better at training, and one of the things I loved most was his take that training isn't a maximisation problem, it's an optimisation problem. In other words, more isn't always better. A lesson I seemed to want to learn the hard way in far too many areas of my life... and training is no exception.

We also get into the idea that all of our stress goes into the same bucket, whether it's a hard workout, work, kids, life or even exciting things happening. And honestly, this is a bloody good reminder for anyone who is constantly pushing, achieving and wondering why they're knackered.

Oh, and we have a pretty cracking conversation about AI in coaching, why your Garmin might actually be making your sleep worse, and why sometimes the smartest thing you can do is take the damn rest day.

Basically, Stephen made me question quite a few things I thought I knew about training, recovery and performance, which is exactly what I want from a conversation.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I knew Stephen Seiler was going to be a bloody brilliant conversation, but I don't think I expected us to cover SO much ground.
For those who aren't familiar, here's a bit about him...
Stephen is a Professor of Sport Science whose work around endurance training and intensity distribution has influenced and catalysed international research into training intensity distribution and the 'polarised training model'. He's published a lazy 100+ peer-reviewed papers, written more than 100 science articles on exercise physiology and the training process, and is a founding editorial board member of the International Journal of Sport Physiology and Performance.
So yeah... he knows a thing or two about training.
In this chat we get into training, recovery, stress, AI, wearables, burnout, being an introvert who spends their life talking to people... and why the world's best athletes often trust what they feel in their own bodies more than what their watch is telling them.
Stephen has spent decades researching how we actually get better at training, and one of the things I loved most was his take that training isn't a maximisation problem, it's an optimisation problem. In other words, more isn't always better. A lesson I seemed to want to learn the hard way in far too many areas of my life... and training is no exception.
We also get into the idea that all of our stress goes into the same bucket, whether it's a hard workout, work, kids, life or even exciting things happening. And honestly, this is a bloody good reminder for anyone who is constantly pushing, achieving and wondering why they're knackered.
Oh, and we have a pretty cracking conversation about AI in coaching, why your Garmin might actually be making your sleep worse, and why sometimes the smartest thing you can do is take the damn rest day.
Basically, Stephen made me question quite a few things I thought I knew about training, recovery and performance, which is exactly what I want from a conversation. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Why More Isn't Always Better | Professor Stephen Seiler - 1041

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3a525aec-6cba-406a-ba7f-b4a400a666fe/transcript

Burnout... Imagine if the fix was as simple as just pee when you need to pee.

Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnout after the seemingly unlikely reality of landing there herself as a passionate Chinese Medicine practitioner.

And what she discovered is that burnout is a whole lot more complicated than simply doing too much and needing a holiday.

We get into why some of us become so disconnected from the signals our bodies are sending us that we don't even realise we're ignoring them, how the pathways we've spent a lifetime building become the easiest ones for our brains to keep taking, and why recovery isn't about finding one magic answer.

We talk resentment, self-abandonment, boundaries, trauma, athletes, emotional regulation, and why sometimes the thing that finally helps isn't THE answer... it's just the next piece of the puzzle.

And honestly, there were a few moments where I thought, well f*ckety f*ck... that's uncomfortably familiar.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CAIT DONOVAN

Website: caitdonovan.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Burnout... Imagine if the fix was as simple as just pee when you need to pee.
Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnout after the seemingly unlikely reality of landing there herself as a passionate Chinese Medicine practitioner.
And what she discovered is that burnout is a whole lot more complicated than simply doing too much and needing a holiday.
We get into why some of us become so disconnected from the signals our bodies are sending us that we don't even realise we're ignoring them, how the pathways we've spent a lifetime building become the easiest ones for our brains to keep taking, and why recovery isn't about finding one magic answer.
We talk resentment, self-abandonment, boundaries, trauma, athletes, emotional regulation, and why sometimes the thing that finally helps isn't THE answer... it's just the next piece of the puzzle.
And honestly, there were a few moments where I thought, well f*ckety f*ck... that's uncomfortably familiar. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
CAIT DONOVAN
Website: <a href="https://www.caitdonovan.com">caitdonovan.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Pee When You Need to Pee: The Science of Burnout | Cait Donovan - 1040

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/160030a9-97c2-4fdc-8c5c-b4a20097a221/transcript

How Long Have We Got Left? | Craig Harper - 818

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