How much thought do we give the intricate relationship that exists between our beliefs, our emotions, and our physical health? Dr. Helena Popovic is not only a dynamo of a human, but she is also a renowned expert in brain plasticity and the mind-body connection. 

Boasting the mantra our decisions are more powerful than our DNA. We talk about some pretty fascinating concepts around health, beliefs & longevity today as we get a grasp on how our mental and emotional states directly influence our biological wellbeing.

Dr. Popovic brings a unique perspective, blending personal experiences like overcoming an eating disorder with her extensive knowledge around the science of health and longevity.

We discuss the undeniable role of a strong doctor-patient relationship in relation to how it impacts medical outcomes and how emotional health, including the importance of expressing and understanding (feeling) our feelings, impacts our physical well-being and our immune system.

For me this conversation serves as a powerful reminder of what truly matters in achieving optimal health and happiness.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR HELENA POPOVIC

Website: drhelenapopovic.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco