Are you in a version of exercise Groundhog Day? Today Craig Harper and I are talking about how to optimise training to get out of the exercise rut that's merely keeping us where we are, when really it's change and results we are seeking. 

If you're new to training or your a long-time gym junkie this conversation might just help you tweak how you use your time, energy and resources for the promise of more efficient and effective training results. 



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CRAIG HARPER

Website: craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Are you in a version of exercise Groundhog Day? Today Craig Harper and I are talking about how to optimise training to get out of the exercise rut that's merely keeping us where we are, when really it's change and results we are seeking. 
If you're new to training or your a long-time gym junkie this conversation might just help you tweak how you use your time, energy and resources for the promise of more efficient and effective training results. 
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
CRAIG HARPER
Website: <a href="http://www.craigharper.net">craigharper.net</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Getting Out of Exercise Groundhog Day | Craig Harper - 728

This one was a bloody ripper. I sat down with the legendary Essendon ruckman, Simon Madden - business coach, speaker, and all-round top bloke, and as expected, we covered a hell of a lot more than just footy.

We talked about aging without getting old, the art of staying relevant, and what it means to still be growing, pushing, and learning well into your sixties. We shared stories on failure, grit, and the sneaky little power of the word 'yet'. We unpacked identity, purpose after retirement, and why so many people lose themselves when the jersey (or job title) comes off.

Simon dropped gold on truth-telling in a world full of noise, the role of care in leadership, and how real resilience isn’t just about bouncing back – it’s about learning to take the hit, then getting up and doing it all again (preferably with a sense of humour and a glass of trusty h2o).

Whether you’re a sports tragic, a business owner, or just someone navigating your own “what’s next?” moment, this one’s full of laughs, reflections, and a whole lot of gold.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SIMON MADDEN

Website: simonmadden.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

This one was a bloody ripper. I sat down with the legendary Essendon ruckman, Simon Madden - business coach, speaker, and all-round top bloke, and as expected, we covered a hell of a lot more than just footy.
We talked about aging without getting old, the art of staying relevant, and what it means to still be growing, pushing, and learning well into your sixties. We shared stories on failure, grit, and the sneaky little power of the word 'yet'. We unpacked identity, purpose after retirement, and why so many people lose themselves when the jersey (or job title) comes off.
Simon dropped gold on truth-telling in a world full of noise, the role of care in leadership, and how real resilience isn&rsquo;t just about bouncing back &ndash; it&rsquo;s about learning to take the hit, then getting up and doing it all again (preferably with a sense of humour and a glass of trusty h2o).
Whether you&rsquo;re a sports tragic, a business owner, or just someone navigating your own &ldquo;what&rsquo;s next?&rdquo; moment, this one&rsquo;s full of laughs, reflections, and a whole lot of gold.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SIMON MADDEN
Website: <a href="https://www.simonmadden.com.au">simonmadden.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;
&nbsp;
&nbsp;

More Than Just Footy | Simon Madden - 910

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/248abc58-d2a1-4f68-a255-b2dd00582376/transcript

Well… this one punched me right in the heart. And honestly? It still hasn’t let go.

Tracie Lund is someone I’ve crossed paths with before. She's nothing short of a powerhouse in her community, someone who speaks up, shows up, and gets sh*t done. But nothing could have prepared me for the conversation we had this time around.

Just over one week after we recorded this episode and before bringing this to air, Tracie’s husband Simon passed away.

Simon had dedicated 26 years to serving on the front lines with the CFA. But when he was diagnosed with stage 4 oesophageal cancer... a diagnosis that was aggressive, terminal, and fast.  The Lund family found themselves not only navigating devastating personal loss, but also uncovering a painful gap in the very system Simon served.

Despite working side by side with firefighters, despite breathing the same toxic smoke, despite responding to the same critical incidents, Simon’s role wasn’t recognised under the current presumptive legislation. Which meant no automatic support. No protection. No justice.

This conversation is emotional, raw, and powerful. We talk about love, legacy, the brutal reality of terminal illness, and the sheer courage it takes to stand up and speak out when you're already carrying more than anyone should have to.

Tracie shows us what it really means to be resilient. Not the neat, polished version. The real, messy, human kind. The kind that keeps fighting when it hurts. The kind that demands change, even in your final days, so no one else has to go through the same thing.

Please listen. Please share. Please sign the petition (link in the episode show notes). Let’s help Tracie finish what Simon started.

This one’s for him.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SIGN THE PETITION

Website: parliament.vic.gov.au/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

Well&hellip; this one punched me right in the heart. And honestly? It still hasn&rsquo;t let go.
Tracie Lund is someone I&rsquo;ve crossed paths with before. She's nothing short of a powerhouse in her community, someone who speaks up, shows up, and gets sh*t done. But nothing could have prepared me for the conversation we had this time around.
Just over one week after we recorded this episode and before bringing this to air, Tracie&rsquo;s husband Simon passed away.
Simon had dedicated 26 years to serving on the front lines with the CFA. But when he was diagnosed with stage 4 oesophageal cancer... a diagnosis that was aggressive, terminal, and fast.&nbsp; The Lund family found themselves not only navigating devastating personal loss, but also uncovering a painful gap in the very system Simon served.
Despite working side by side with firefighters, despite breathing the same toxic smoke, despite responding to the same critical incidents, Simon&rsquo;s role wasn&rsquo;t recognised under the current presumptive legislation. Which meant no automatic support. No protection. No justice.
This conversation is emotional, raw, and powerful. We talk about love, legacy, the brutal reality of terminal illness, and the sheer courage it takes to stand up and speak out when you're already carrying more than anyone should have to.
Tracie shows us what it really means to be resilient. Not the neat, polished version. The real, messy, human kind. The kind that keeps fighting when it hurts. The kind that demands change, even in your final days, so no one else has to go through the same thing.
Please listen. Please share. Please sign the petition (link in the episode show notes). Let&rsquo;s help Tracie finish what Simon started.
This one&rsquo;s for him.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SIGN THE PETITION
Website: <a href="https://www.parliament.vic.gov.au/get-involved/petitions/amend-the-firefighters-presumptive-rights-compensation-and-fire-services-legislation-amendment-reform-act-2019">parliament.vic.gov.au/</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;
&nbsp;
&nbsp;

For Simon, For the Ones Still Standing | Tracie Lund - 909

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bce19d1a-aa5f-4988-bb04-b2dc002e885a/transcript

What IS courage?

I’ve been getting increasingly curious... mainly because I talk about it a LOT. I talk about how, when I reflect on ‘young Tiff,’ she thought she was courageous for doing the things that scared other people (while artfully dodging the stuff that really scared her). Solid little facade, really.

I talk about how the world seems to throw being fearless and being courageous into the same bucket, when really, they’re just second cousins who rarely show up at the same family function… because if you take fear out of the equation, courage kinda ceases to exist. I talk about all the things I reckon have to come into play to be courageous. And yet, I still wasn’t satisfied with my own understanding of it.

So off I went on a bit of a quest… and found Professor Cynthia Pury to help encourage a deeper understanding #SeeWhatIDidThere. Cynthia’s a Professor of Psychology and a pioneer in the study of courage, with her work widely cited across personality and positive psych.

Oh, and that thing I used to do? Turns out there’s a name for it. It’s called accolade courage, as opposed to process courage - which is actually doing the scary thing. So there you go.

Enjoy!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

What IS courage?
I&rsquo;ve been getting increasingly curious... mainly because I talk about it a LOT. I talk about how, when I reflect on &lsquo;young Tiff,&rsquo; she&nbsp;thought she was courageous for doing the things that scared other people (while artfully dodging the stuff that really scared her). Solid little facade, really.
I talk about how the world seems to throw being fearless and being courageous into the same bucket, when really, they&rsquo;re just second cousins who rarely show up at the same family function&hellip; because if you take fear out of the equation, courage kinda ceases to exist. I talk about all the things I reckon have to come into play to be courageous. And yet, I still wasn&rsquo;t satisfied with my own understanding of it.
So off I went on a bit of a quest&hellip; and found Professor Cynthia Pury to help encourage a deeper understanding #SeeWhatIDidThere. Cynthia&rsquo;s a Professor of Psychology and a pioneer in the study of courage, with her work widely cited across personality and positive psych.
Oh, and that thing I used to do? Turns out there&rsquo;s a name for it. It&rsquo;s called&nbsp;accolade courage, as opposed to process courage - which is actually doing the scary thing.&nbsp;So there you go.
Enjoy!
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;
&nbsp;
&nbsp;

What IS Courage? (Like Actually) | Professor Cynthia Pury - 908

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/75568c99-9dce-4e27-93f6-b2d8008b7b83/transcript

Getting Out of Exercise Groundhog Day | Craig Harper - 728

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