Patrick Bonello is a self-confessed tech nerd, a creative, a Tai Chi teacher, an entrepreneur, an identical twin, a radio host, a lover of dorky knitted sweaters, and someone I have grown to dearly love bantering with due to his broad range of knowledge, interests and experience. So yeah, in a nutshell Patrick is a dead-set legend!

Today we are 'freeballing it', as he calls it, and talk about life. I quiz Patrick around his experiences on finding balance, starting businesses, getting bullied at school and how it influenced him positively and negatively, being hard on ourselves (ok, that one might have been more on me), and being blessed with the role of dog guardian.

Grab a cuppa and enjoy!



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

PATRICK BONELLO

Website: taichiathome.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Patrick Bonello is a self-confessed tech nerd, a creative, a Tai Chi teacher, an entrepreneur, an identical twin, a radio host, a lover of dorky knitted sweaters, and someone I have grown to dearly love bantering with due to his broad range of knowledge, interests and experience. So yeah, in a nutshell Patrick is a dead-set legend!
Today we are 'freeballing it', as he calls it, and talk about life. I quiz Patrick around his experiences on finding balance, starting businesses, getting bullied at school and how it influenced him positively and negatively, being hard on ourselves (ok, that one might have been more on me), and being blessed with the role of dog guardian.
Grab a cuppa and enjoy!
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
PATRICK BONELLO
Website: <a href="https://taichiathome.com.au/">taichiathome.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Freeballing It | Patrick Bonello - 824

It's no secret that nationally and globally, there's a pressing need to advance men's mental health. Enter Dr. Zac Seidler, a Clinical Psychologist, Researcher, Global Director of Men’s Health Research at Movember, Senior Research Fellow with Orygen at the University of Melbourne, and a leading expert in men's mental health.

In this episode, I delve into Dr. Seidler's wealth of knowledge to explore how we—as individuals, as a nation, and on a global scale—are striving to better understand men, masculinity, male violence, shame, and the surrounding cultural dynamics. Dr. Seidler offers profound insights and valuable education on these critical issues.

Enjoy!



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

DR. ZAC SEIDLER 

Website: zacseidler.com/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

It's no secret that nationally and globally, there's a pressing need to advance men's mental health. Enter Dr. Zac Seidler, a Clinical Psychologist, Researcher, Global Director of Men’s Health Research at Movember, Senior Research Fellow with Orygen at the University of Melbourne, and a leading expert in men's mental health.
In this episode, I delve into Dr. Seidler's wealth of knowledge to explore how we—as individuals, as a nation, and on a global scale—are striving to better understand men, masculinity, male violence, shame, and the surrounding cultural dynamics. Dr. Seidler offers profound insights and valuable education on these critical issues.
Enjoy!
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. ZAC SEIDLER 
Website: <a href="https://www.zacseidler.com/">zacseidler.com/</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Understanding Men & Masculinity | Dr. Zac Seidler - 823

As a fellow whacked-in-the-head-a-bit enthusiast and boxer, it's often metaphorically and literally on my mind when it comes to thinking about the impact of the impact to my noggin. By a stroke of sheer luck, I happen to have one of the world's BEST in my corner when it comes to treating and moving the needle on concussion management research, and he's joining me to talk about just that in today's episode. 

I cannot sing the praises of Brett Jarosz loud enough having worked with him personally and nudging my clients in his direction over the years. He is a Sports & Exercise Chiropractor and Functional Neuro-Orthopedic Rehabilitation practitioner (whatever that means), and in Tiff language - he is a f*cking magician when it comes to the body and the brain. 

If you're into sport or have suffered a head knock in any case, this is definitely an episode for you. 

TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

BRETT JAROSZ

Website: optimizechiro.com/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

As a fellow whacked-in-the-head-a-bit enthusiast and boxer, it's often metaphorically and literally on my mind when it comes to thinking about the impact of the impact to my noggin. By a stroke of sheer luck, I happen to have one of the world's BEST in my corner when it comes to treating and moving the needle on concussion management research, and he's joining me to talk about just that in today's episode. 
I cannot sing the praises of Brett Jarosz loud enough having worked with him personally and nudging my clients in his direction over the years. He is a Sports &amp; Exercise Chiropractor and Functional Neuro-Orthopedic Rehabilitation practitioner (whatever that means), and in Tiff language - he is a f*cking magician when it comes to the body and the brain. 
If you're into sport or have suffered a head knock in any case, this is definitely an episode for you. 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
BRETT JAROSZ
Website: <a href="https://www.optimizechiro.com/">optimizechiro.com/</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Whacked in the Head: The Latest Research on Concussion | Brett Jarosz - 822

Looks like I'm not up for a boob job any time soon, nor is Harps for a nose job... But we do have a light-hearted banter around the impact of one's appearance (be it fake cans, loud haircuts, or simply funky clothes). Wrapping up on that topic we move on to a chat about how we've seemingly fallen into accidental careers, and what lessons and skills we've perhaps developed in the process.

CRAIG HARPER

Website:craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Looks like I'm not up for a boob job any time soon, nor is Harps for a nose job... But we do have a light-hearted banter around the impact of one's appearance (be it fake cans, loud haircuts, or simply funky clothes). Wrapping up on that topic we move on to a chat about how we've seemingly fallen into accidental careers, and what lessons and skills we've perhaps developed in the process.
CRAIG HARPER
Website: <a href="http://www.craigharper.net">craigharper.net</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Freeballing It | Patrick Bonello - 824

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