Today’s guest Casey Benjamin joining me to share her story and talk all things courage. 

The courage to leave a marriage and an existence that wasn’t serving her, the courage to come out, the courage to face her truth. 

Founder of The Courage Project and the epitome of the word if you ask me.  She's a fellow PH360 enthusiast alongside me now too..  with a passion for all the human stuff I too am obsessed with.  

You'll love her, enjoy!




CASEY BENJAMIN 


Website www.thecourageproject.com.au

Facebook www.facebook.com/The-Courage-Project-418194152074182

Instagram www.instagram.com/the.courage.project/



TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

EPISODE SPONSORS

PT Academy: www.ptacademy.edu.au

AED Authority.: www.aedauthority.com.au

Today’s guest Casey Benjamin joining me to share her story and talk all things courage.&nbsp;
The courage to leave a marriage and an existence that wasn’t serving her, the courage to come out, the courage to face her truth.&nbsp;
Founder of The Courage Project and the epitome of the word if you ask me. &nbsp;She's a fellow PH360 enthusiast alongside me now too.. &nbsp;with a passion for all the human stuff I too am obsessed with. &nbsp;
You'll love her, enjoy!
 
CASEY BENJAMIN 
 
Website www.thecourageproject.com.au
Facebook www.facebook.com/The-Courage-Project-418194152074182
Instagram www.instagram.com/the.courage.project/
 
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: &nbsp;<a href="https://leahmether.com.au/" rel="ugc noopener noreferrer" target="_blank">www.rollwiththepunches.com.au</a>
LinkedIn: <a href="https://www.linkedin.com/in/leah-mether-36a34ab8/" rel="ugc noopener noreferrer" target="_blank">www.linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="https://www.facebook.com/leahmetherspeaker/" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/rollwiththepunchespodcast</a>
Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/rollwiththepunches_podcast</a>
Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/tiffaneeandco</a>
EPISODE SPONSORS
PT Academy: www.ptacademy.edu.au
AED Authority.: www.aedauthority.com.au

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

EP139 Courage To Transform | Casey Benjamin

Jamie Stedman is back in the saddle and we waste zero time going deep. We pick up where we left off last time - shitty childhood, DV, nearly dying, Steve Irwin, all of it - and drop straight into the messy stuff that shapes how we love, parent and show up.

Jamie and I talk about the difference between 'getting over it' and just 'getting through it,' why the language we use around our own pain quietly scripts our whole story, and what happens when girls grow up tightroping for acceptance then end up accepting breadcrumbs from blokes who mistake control for love.

We unpack coercive control, DV, cops, courts, locker room 'jokes,' Andrew Tate nonsense, and why real love is making someone feel safe enough to leave, not scared enough to stay. We also talk kids, marriage, ego, masks, curiosity and the tiny moments of change he sees in the men’s behaviour change room that keep him doing the work.

It’s raw, it’s big, it’s uncomfortable in all the ways it needs to be. Bring your brain, your heart and maybe a mouthguard.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JAMIE STEDMAN

Website:  jamiestedman.net

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Jamie Stedman is back in the saddle and we waste zero time going deep. We pick up where we left off last time - shitty childhood, DV, nearly dying, Steve Irwin, all of it - and drop straight into the messy stuff that shapes how we love, parent and show up.
Jamie and I talk about the difference between 'getting over it' and just 'getting through it,' why the language we use around our own pain quietly scripts our whole story, and what happens when girls grow up tightroping for acceptance then end up accepting breadcrumbs from blokes who mistake control for love.
We unpack coercive control, DV, cops, courts, locker room 'jokes,' Andrew Tate nonsense, and why real love is making someone feel safe enough to leave, not scared enough to stay. We also talk kids, marriage, ego, masks, curiosity and the tiny moments of change he sees in the men&rsquo;s behaviour change room that keep him doing the work.
It&rsquo;s raw, it&rsquo;s big, it&rsquo;s uncomfortable in all the ways it needs to be. Bring your brain, your heart and maybe a mouthguard.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
JAMIE STEDMAN
Website: &nbsp;<a href="https://www.jamiestedman.net">jamiestedman.net</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Love Them So Well They Feel Safe To Leave | Jamie Stedman - 971

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/855af1ef-f42d-4192-9708-b3a10085df4b/transcript

Mate… this conversation with Mel lit me up. She is a walking spark plug, a human espresso shot, the Energiser Bunny with better lipstick. I knew she had a big story but holy hell, sitting across from her and hearing the layers, the grit, the heartbreak, the humour, the joy… it hit different.

We talked about growing up in chaos, carrying responsibilities no kid should ever carry, and somehow finding a way to build compassion instead of bitterness. We talked about addiction, foster care, cutting hair for people who literally have nothing, prison programs, walking the streets with zero fear and an ocean of heart. Mel shares stories that'll crack you open and stories that'll stitch you back together two minutes later.

This one is humanity on full display. Messy. Beautiful. Wild. Real.
Mel is our real life Wonder Woman who shows us who we could be if we actually saw each other.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MEL ALSEMGEEST

Website:  infectiousbehaviour.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Mate&hellip; this conversation with Mel lit me up. She is a walking spark plug, a human espresso shot, the Energiser Bunny with better lipstick. I knew she had a big story but holy hell, sitting across from her and hearing the layers, the grit, the heartbreak, the humour, the joy&hellip; it hit different.
We talked about growing up in chaos, carrying responsibilities no kid should ever carry, and somehow finding a way to build compassion instead of bitterness. We talked about addiction, foster care, cutting hair for people who literally have nothing, prison programs, walking the streets with zero fear and an ocean of heart. Mel shares stories that'll crack you open and stories that'll stitch you back together two minutes later.
This one is humanity on full display. Messy. Beautiful. Wild. Real. Mel is our real life Wonder Woman who shows us who we could be if we actually saw each other.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
MEL ALSEMGEEST
Website: &nbsp;<a href="https://infectiousbehaviour.com/">infectiousbehaviour.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

 Wonder Woman of the Streets: Haircuts, Heartbreak & Radical Humanity | Mel Alsemgeest - 970

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aa7d6d9c-7080-420d-b50a-b3a10085d6c1/transcript

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching everyone from tiny humans to stressed out adults how to actually reset, not just talk about it.

We talk about why kids are basically little mirrors for our own emotional tantrums, how easily they love, how quickly they connect, and how much we shut that down once we grow up and get 'sensible'. Heidi shares how she’s gone from tour guiding around the world to teaching meditation, building her One Minute Reset app, writing her second book and throwing herself into founder land at 50 with a bunch of cool tech kids.

We jam on energy, friendships, shiny object syndrome, being 'addicted to busy', why boundaries are a spiritual practice, and what happens when you finally start backing yourself 100 percent instead of chasing crumbs. There is imposter syndrome, there is sport, there is hockey with teenage boys, there is a lot of laughing and a fair bit of truth.

If you need practical ways to stress less, reset fast and find your childlike spark again, this one will land.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

HEIDI HORNE

Website:  heidihorne.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching everyone from tiny humans to stressed out adults how to actually reset, not just talk about it.
We talk about why kids are basically little mirrors for our own emotional tantrums, how easily they love, how quickly they connect, and how much we shut that down once we grow up and get 'sensible'. Heidi shares how she&rsquo;s gone from tour guiding around the world to teaching meditation, building her One Minute Reset app, writing her second book and throwing herself into founder land at 50 with a bunch of cool tech kids.
We jam on energy, friendships, shiny object syndrome, being 'addicted to busy', why boundaries are a spiritual practice, and what happens when you finally start backing yourself 100 percent instead of chasing crumbs. There is imposter syndrome, there is sport, there is hockey with teenage boys, there is a lot of laughing and a fair bit of truth.
If you need practical ways to stress less, reset fast and find your childlike spark again, this one will land.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
HEIDI HORNE
Website: &nbsp;<a href="https://heidihorne.com/">heidihorne.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Energy, Friendships and Letting Go | Heidi Horne - 969

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e0172dd0-2e68-4b3e-9c84-b3a10085cdec/transcript

EP139 Courage To Transform | Casey Benjamin

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