In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and the wild ride of grief, loss, and learning to let go. Of course we tackle the big stuff - trauma, resilience, and how we’re all just figuring it out as we go - while still finding joy in the small stuff, like kicking the footy in the street or smiling at a stranger on a run. It’s raw, it’s real, and it’s full of laughs and hopefully a few 'aha' moments too. Buckle up. It’s a cracker!

TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

KERRYN VAUGHAN

Website: kerrynvaughan.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and the wild ride of grief, loss, and learning to let go. Of course we tackle the big stuff - trauma, resilience, and how we’re all just figuring it out as we go - while still finding joy in the small stuff, like kicking the footy in the street or smiling at a stranger on a run. It’s raw, it’s real, and it’s full of laughs and hopefully a few 'aha' moments too. Buckle up. It’s a cracker!
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KERRYN VAUGHAN
Website: <a href="http://www.kerrynvaughan.com">kerrynvaughan.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan - 842

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fe48d515-7c23-4dd2-a41a-b1e60090e57a/transcript

Today’s episode is a doozy. I’ve got Terry Tucker on the mic, and if you think you’re about to hear just another life story, think again. Terry has indeed been through the ringer...  from years on the police force to facing a rare and relentless form of cancer that just wouldn’t quit. But true to form, nor would Terry. He’s still here, still living his best life, and he’s got one hell of a perspective on what it means to live fully, face fear, and redefine resilience.

From the highs, the lows, and those gut-check moments where he had to choose between giving up and pressing forward, Terry opens up about how cancer has actually made him a better human, why he’s glad he never let go of his dreams, and how he’s found a way to put more good into the world than he ever thought possible. He talks about legacy, about emptying yourself into the world, about leaving things a little better than you found them. This is deep stuff that you and I love, and I promise, it’ll get you thinking.

TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

TERRY TUCKER

Website:motivationalcheck.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Today’s episode is a doozy. I’ve got Terry Tucker on the mic, and if you think you’re about to hear just another life story, think again. Terry has indeed been through the ringer...  from years on the police force to facing a rare and relentless form of cancer that just wouldn’t quit. But true to form, nor would Terry. He’s still here, still living his best life, and he’s got one hell of a perspective on what it means to live fully, face fear, and redefine resilience.
From the highs, the lows, and those gut-check moments where he had to choose between giving up and pressing forward, Terry opens up about how cancer has actually made him a better human, why he’s glad he never let go of his dreams, and how he’s found a way to put more good into the world than he ever thought possible. He talks about legacy, about emptying yourself into the world, about leaving things a little better than you found them. This is deep stuff that you and I love, and I promise, it’ll get you thinking.
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TERRY TUCKER
Website: <a href="https://www.motivationalcheck.com">motivationalcheck.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Perspective. When The Bad Makes Life Better | Terry Tucker - 856

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/04201d17-9422-45cd-a2d3-b21a015fce5f/transcript

Mark Talukdar is a weapon of a peak performance coach who left everything behind at 18 to chase his dreams, landing in the US with little more than grit and determination. Mark’s story is raw, packed with moments of doubt, anger, and ultimately, transformation as he navigated homelessness, self-discovery, and a quest for success.

We dig into his journey from survival mode to thriving as an entrepreneur and amateur bodybuilder. Mark shares his insights on identity, self-love, and the power of a name - yes, he literally threw a ‘naming ceremony’ to become the Mark we know today. His energy is infectious, and his message is clear: resilience isn’t about enduring pain; it’s about embracing the challenge and pushing the limits on what we believe is possible.

TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Mark Talukdar is a weapon of a peak performance coach who left everything behind at 18 to chase his dreams, landing in the US with little more than grit and determination. Mark’s story is raw, packed with moments of doubt, anger, and ultimately, transformation as he navigated homelessness, self-discovery, and a quest for success.
We dig into his journey from survival mode to thriving as an entrepreneur and amateur bodybuilder. Mark shares his insights on identity, self-love, and the power of a name - yes, he literally threw a ‘naming ceremony’ to become the Mark we know today. His energy is infectious, and his message is clear: resilience isn’t about enduring pain; it’s about embracing the challenge and pushing the limits on what we believe is possible.
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Reinventing Yourself | Mark Talukdar - 855

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/65b62846-b68c-4569-814e-b21a015eff1b/transcript

After a good hearty chat with Michael O'Brien about finding life-long love the old school way with a personals ad in the newspaper (we never quite know where a conversation might start or finish on this show hey) we get into talking about life.

The only thing scarier than almost dying can surely be the thought of only almost living, right? When I speak to people like Michael who have been landed with a pretty heavy hit from life and almost had theirs taken in the process, it leaves me wondering how many of us are only ‘almost living’ our whole lives. Living with worry, anxiety and fear around things that perhaps don’t really matter. Michael and I unpack how a near-fatal cycling accident shifted his entire perspective on life, work, and chasing that ever-elusive 'happiness.' He takes us through his journey from corporate hustle and grind to a life grounded in mindfulness, gratitude, and living fully in each moment. We also dig into his post-accident recovery, both physically and mentally, and how he found peace and purpose through small, daily practices like his life-changing ‘Pause, Breathe, Reflect’ method. From redefining success to embracing life's imperfections, Michael’s story is a powerful reminder that sometimes you’ve got to get knocked down to rise stronger than ever.

Whether you’re a workaholic, a cyclist, or just someone who needs to slow the hell down, this conversation is for you (and certainly me).



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

MICHAEL O'BRIEN

Website:michaelobrienshift.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

After a good hearty chat with Michael O'Brien about finding life-long love the old school way with a personals ad in the newspaper (we never quite know where a conversation might start or finish on this show hey) we get into talking about life.
The only thing scarier than almost dying can surely be the thought of only almost living, right? When I speak to people like Michael who have been landed with a pretty heavy hit from life and almost had theirs taken in the process, it leaves me wondering how many of us are only ‘almost living’ our whole lives. Living with worry, anxiety and fear around things that perhaps don’t really matter. Michael and I unpack how a near-fatal cycling accident shifted his entire perspective on life, work, and chasing that ever-elusive 'happiness.' He takes us through his journey from corporate hustle and grind to a life grounded in mindfulness, gratitude, and living fully in each moment. We also dig into his post-accident recovery, both physically and mentally, and how he found peace and purpose through small, daily practices like his life-changing ‘Pause, Breathe, Reflect’ method. From redefining success to embracing life's imperfections, Michael’s story is a powerful reminder that sometimes you’ve got to get knocked down to rise stronger than ever.
Whether you’re a workaholic, a cyclist, or just someone who needs to slow the hell down, this conversation is for you (and certainly me).
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
MICHAEL O'BRIEN
Website: <a href="https://www.michaelobrienshift.com/pause-breathe-reflect/">michaelobrienshift.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

When Almost Dying Stops Us From 'Almost' Living | Michael O'Brien - 846

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8ec024a7-de48-453c-90ef-b1e7005aab74/transcript

Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan - 842

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