In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and the wild ride of grief, loss, and learning to let go. Of course we tackle the big stuff - trauma, resilience, and how we’re all just figuring it out as we go - while still finding joy in the small stuff, like kicking the footy in the street or smiling at a stranger on a run. It’s raw, it’s real, and it’s full of laughs and hopefully a few 'aha' moments too. Buckle up. It’s a cracker!

TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

KERRYN VAUGHAN

Website: kerrynvaughan.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and the wild ride of grief, loss, and learning to let go. Of course we tackle the big stuff - trauma, resilience, and how we’re all just figuring it out as we go - while still finding joy in the small stuff, like kicking the footy in the street or smiling at a stranger on a run. It’s raw, it’s real, and it’s full of laughs and hopefully a few 'aha' moments too. Buckle up. It’s a cracker!
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KERRYN VAUGHAN
Website: <a href="http://www.kerrynvaughan.com">kerrynvaughan.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan - 842

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fe48d515-7c23-4dd2-a41a-b1e60090e57a/transcript

Today's story is one that’s equal parts confronting and inspiring. Meet Bret - a bloke who’s been through something so rare and extreme that most of us can’t even begin to wrap our heads around it.

Bret was hit with Guillain-Barre Syndrome (GBS), a condition where your immune system turns on you, attacking your peripheral nerves. It’s as scary as it sounds. For someone as active and healthy as Bret, the sudden loss of control over his own body was beyond terrifying. Imagine going from your everyday life to being hospitalised multiple times while doctors try to solve the mystery of what’s happening inside you.

His symptoms hit hard. He lost the use of his arms and legs, and felt as if he was burning from the inside out, something I'd sure never raise my hand to endure. When the GBS diagnosis finally came, it was the start of a long, grueling road to recovery.

Bret had to literally retrain his brain to use his body again. Think about that for a moment... learning to hold a cup, to move your limbs, to function in ways we all take for granted. It’s a level of resilience and determination that’s hard to fathom.

And here’s where the story gets beautifully human. With the unwavering support of his wife Lisa and his loved ones. Today, Bret is back at work full-time, continuing his recovery journey, and proving just how much grit the human spirit can muster when faced with the unthinkable.

This one’s a powerful reminder of how tough we can be, even when life throws us the hardest punches.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Today's story is one that’s equal parts confronting and inspiring. Meet Bret - a bloke who’s been through something so rare and extreme that most of us can’t even begin to wrap our heads around it.
Bret was hit with Guillain-Barre Syndrome (GBS), a condition where your immune system turns on you, attacking your peripheral nerves. It’s as scary as it sounds. For someone as active and healthy as Bret, the sudden loss of control over his own body was beyond terrifying. Imagine going from your everyday life to being hospitalised multiple times while doctors try to solve the mystery of what’s happening inside you.
His symptoms hit hard. He lost the use of his arms and legs, and felt as if he was burning from the inside out, something I'd sure never raise my hand to endure. When the GBS diagnosis finally came, it was the start of a long, grueling road to recovery.
Bret had to literally retrain his brain to use his body again. Think about that for a moment... learning to hold a cup, to move your limbs, to function in ways we all take for granted. It’s a level of resilience and determination that’s hard to fathom.
And here’s where the story gets beautifully human. With the unwavering support of his wife Lisa and his loved ones. Today, Bret is back at work full-time, continuing his recovery journey, and proving just how much grit the human spirit can muster when faced with the unthinkable.
This one’s a powerful reminder of how tough we can be, even when life throws us the hardest punches.
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

When Your Body Turns Against You | Brett Lavars - 867

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/387056a8-804e-49be-9608-b237008aa670/transcript

Nicole Liddell is one of those people who embodies everything I bang on about here on Roll With The Punches. She’s lived it, processed it, and come out swinging on the other side with wisdom that’ll make you stop in your tracks... And thus, I could not have asked her any quicker to drop in behind the mic and have a chat with me. 

Nicole’s years on this planet so far have been a full-blown rollercoaster. From raising three kids as a single mum, wrestling with her relationship with her body, diving into a psychology degree, and now smashing out a PhD on intimate partner violence, she’s done the hard yards. But it’s the inner work she’s done - the messy, confronting, beautiful stuff - that really made me lean in. We talk about shame, self-compassion, boundaries, forgiveness (or the lack of it), and how our stories shape our lives - positively if we let them.

Nicole doesn’t sugarcoat her journey, and she doesn’t shy away from the tough stuff. Her insights into self-awareness, trauma, and empowerment will have you nodding, crying, and maybe even journaling like a boss.

This is a conversation for anyone who’s ever felt a little lost, a little stuck, or like you’re standing in the middle of your own mess wondering how the hell to find your way out.

Nicole’s here to show you that on the other side of that mess is something incredible... YOU, in all your unapologetic glory.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Nicole Liddell is one of those people who embodies everything I bang on about here on Roll With The Punches. She’s lived it, processed it, and come out swinging on the other side with wisdom that’ll make you stop in your tracks... And thus, I could not have asked her any quicker to drop in behind the mic and have a chat with me. 
Nicole’s years on this planet so far have been a full-blown rollercoaster. From raising three kids as a single mum, wrestling with her relationship with her body, diving into a psychology degree, and now smashing out a PhD on intimate partner violence, she’s done the hard yards. But it’s the inner work she’s done - the messy, confronting, beautiful stuff - that really made me lean in. We talk about shame, self-compassion, boundaries, forgiveness (or the lack of it), and how our stories shape our lives - positively if we let them.
Nicole doesn’t sugarcoat her journey, and she doesn’t shy away from the tough stuff. Her insights into self-awareness, trauma, and empowerment will have you nodding, crying, and maybe even journaling like a boss.
This is a conversation for anyone who’s ever felt a little lost, a little stuck, or like you’re standing in the middle of your own mess wondering how the hell to find your way out.
Nicole’s here to show you that on the other side of that mess is something incredible... YOU, in all your unapologetic glory.
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Deep Work & Radical Self-Discovery | Nicole Liddell - 866

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/983b1d0f-369c-4e83-a384-b237008a95c6/transcript

The ever-brilliant Dr. Helena Popovic is back for another chat and today we leap into the science of brain health, resilience, and the habits that help us thrive. This ep is packed with practical insights and actionable advice for anyone looking to sharpen their mind and enhance their quality of life.

Dr. Helena shared the latest groundbreaking revelations she presented at global Alzheimer's conferences, emphasising the critical role of lifestyle, environment, and mindset in brain health. She busted myths about dementia and clarified the difference between dementia and Alzheimer's, offering a wealth of knowledge on the early signs, risk factors, and prevention strategies.

We explored the fascinating connection between smell and brain function, including how something as simple embracing our sense of smell can boost memory and cognitive health. Dr. Helena also revealed the powerful impact of adventure, gratitude, and purposeful living on brain resilience.

From the role of hormones in women’s brain health to the effect of sugar and processed foods on our cognitive decline, Dr. Helena delivered hard-hitting truths with her signature energy and humor. And, of course, I nudged her to divulge her top brain-boosting tips, supplements, and exercises to keep our minds sharp at any age.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR HELENA POPOVIC

Website: drhelenapopovic.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

The ever-brilliant Dr. Helena Popovic is back for another chat and today we leap into the science of brain health, resilience, and the habits that help us thrive. This ep is packed with practical insights and actionable advice for anyone looking to sharpen their mind and enhance their quality of life.
Dr. Helena shared the latest groundbreaking revelations she presented at global Alzheimer's conferences, emphasising the critical role of lifestyle, environment, and mindset in brain health. She busted myths about dementia and clarified the difference between dementia and Alzheimer's, offering a wealth of knowledge on the early signs, risk factors, and prevention strategies.
We explored the fascinating connection between smell and brain function, including how something as simple embracing our sense of smell can boost memory and cognitive health. Dr. Helena also revealed the powerful impact of adventure, gratitude, and purposeful living on brain resilience.
From the role of hormones in women’s brain health to the effect of sugar and processed foods on our cognitive decline, Dr. Helena delivered hard-hitting truths with her signature energy and humor. And, of course, I nudged her to divulge her top brain-boosting tips, supplements, and exercises to keep our minds sharp at any age.
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR HELENA POPOVIC
Website: <a href="http://www.drhelenapopovic.com">drhelenapopovic.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Boost Your Brain, Outwit Dementia, and Thrive | Helena Popovic - 865

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/db55b4eb-cd53-4b65-9346-b237008a8a83/transcript

Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan - 842

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