This week Bobby and I tackle the critical components of life... such as my very strong opinion on chocolate being 100% worth it (but it doesn't belong in the fridge). We banter about each of our own personal experiences and protocols with intermittent fasting, about making mirco-changes and about the fundamental difference in results between forcing vs allowing in terms of productivity, creativity and change.
Always fun, always filled with Cappuccio nuggets of wisdom! Enjoy.
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BOBBY CAPPUCCIO
Website: www.theselfhelpantidote.com
TIFFANEE COOK
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