The novel idea of leading an easy life is a common aspiration, but doesn't it raises some important questions? First, what exactly constitutes a so-called "easy life"? Secondly, can a life that is easy also be a happy, strong, resilient, and fulfilling one? Conversely, does a life full of ups and downs, messiness, and emotional highs and lows necessarily result in unhappiness, unproductivity, and brokenness? Perhaps the key to happiness and fulfillment lies not in the pursuit of an easy life, but in developing a stronger, more adaptable, and confident version of oneself. In this episode, life-guru Craig Harper and I delve into this topic and go balls deep (are we allowed to say that these days?) in vulnerability and openness. Tune in for what might very well be one of my favourite conversations with Harps so far!

APOLLO NEURO WEARABLE DISCOUNT

https://bit.ly/RollApollo

CRAIG HARPER

Website: www.craigharper.net

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

The novel idea of leading an easy life is a common aspiration, but doesn't it raises some important questions? First, what exactly constitutes a so-called "easy life"? Secondly, can a life that is easy also be a happy, strong, resilient, and fulfilling one? Conversely, does a life full of ups and downs, messiness, and emotional highs and lows necessarily result in unhappiness, unproductivity, and brokenness? Perhaps the key to happiness and fulfillment lies not in the pursuit of an easy life, but in developing a stronger, more adaptable, and confident version of oneself. In this episode, life-guru Craig Harper and I delve into this topic and go balls deep (are we allowed to say that these days?) in vulnerability and openness. Tune in for what might very well be one of my favourite conversations with Harps so far!
APOLLO NEURO WEARABLE DISCOUNT
<a href="https://bit.ly/RollApollo">https://bit.ly/RollApollo</a> 
CRAIG HARPER
Website: <a href="http://www.craigharper.net">www.craigharper.net</a> 
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Breaking the Easy Life Myth: Finding Happiness In The Chaos | Craig Harper - 576

It’s always a privilege to have Dr. Jeffrey Rediger on the show, and this chat sure did not disappoint. Dr. Jeffrey’s a Harvard-trained physician, researcher, and the author of Cured, who has spent decades exploring the extraordinary link between trauma, spontaneous healing from so-called 'incurable' illnesses, and the mind-body connection. 

We talk about the power of the nervous system, the role of trauma in shaping who we are, and how healing isn’t just about fixing what's broken - it's about rediscovering the parts of ourselves we’ve tucked away. From navigating complex emotions like shame to understanding the layers of consent and the subtle ways we reenact unhealed wounds, this conversation is raw, real, and transformational. He's one of my favourite guests!

Whether you're on a personal healing journey or fascinated by the intersection of science and spirituality, this episode will leave you inspired to dig deeper into your own story.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. JEFFREY REDIGER 

Website: drjeffreyrediger.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

It&rsquo;s always a privilege to have Dr. Jeffrey Rediger on the show, and this chat sure did not disappoint. Dr. Jeffrey&rsquo;s a Harvard-trained physician, researcher, and the author of Cured, who has spent decades exploring the extraordinary link between trauma, spontaneous healing from so-called 'incurable' illnesses, and the mind-body connection.&nbsp;
We talk about the power of the nervous system, the role of trauma in shaping who we are, and how healing isn&rsquo;t just about fixing what's broken - it's about rediscovering the parts of ourselves we&rsquo;ve tucked away. From navigating complex emotions like shame to understanding the layers of consent and the subtle ways we reenact unhealed wounds, this conversation is raw, real, and transformational. He's one of my favourite guests!
Whether you're on a personal healing journey or fascinated by the intersection of science and spirituality, this episode will leave you inspired to dig deeper into your own story.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. JEFFREY REDIGER&nbsp;
Website: <a href="https://www.drjeffreyrediger.com">drjeffreyrediger.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;

Healing Shame, Trauma, and the Stories We Tell Ourselves | Dr. Jeffrey Rediger - 871

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/87986252-b0dd-49fb-9e90-b24c00066cee/transcript

The lad is back... And once Bobby gets his usual cat-related story-telling and analysis is promptly out of the way we knuckle down and talk the quirks of modern tech reliance, reminisce about old-school TV shows (hello, Ally McBeal), and share personal stories about the randomness of life and the joy of letting go. From navigating hierarchy in leadership to my unexpected motorbike karaoke sessions (because 'Hooked on a Feeling' randomly pops into my head every time I ride), this episode is an eclectic mix of deep thought, good questions (or the analysis of how to ask them), laughter, and relatable moments.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

BOBBY CAPPUCCIO 

Website: theselfhelpantidote.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

The lad is back... And once Bobby gets his usual cat-related story-telling and analysis is promptly out of the way we knuckle down and talk&nbsp;the quirks of modern tech reliance, reminisce about old-school TV shows (hello, Ally McBeal), and share personal stories about the randomness of life and the joy of letting go. From navigating hierarchy in leadership to my unexpected motorbike karaoke sessions (because 'Hooked on a Feeling' randomly pops into my head every time I ride), this episode is an eclectic mix of deep thought, good questions (or the analysis of how to ask them), laughter, and relatable moments.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
BOBBY CAPPUCCIO 
Website:&nbsp;<a href="http://www.theselfhelpantidote.com">theselfhelpantidote.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;
&nbsp;

"I'm Hooked on a Feeling" | Bobby Cappuccio - 870

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e4cc5481-2560-409f-b0fd-b24b00b63910/transcript

Brace yourself, because this one’s going to hit you right in the feels. Deb Richardson is back on the mic with me, and if you caught her story the first time she joined me, you’ll know exactly why I couldn’t wait to have her back. Deb’s journey is one of grit, heart, and a level of badassery that’s hard to put into words.

Deb was a guest on behalf of The Code 9 Foundation (episode 584) where Deb recounted her days as a member of Victoria Police and being caught up in the Russell Street bombing, however we also learnt about Yuri, the young 11-year-old Ukrainian boy who Deb hosted in 1993. Well, it is fair to say that a pretty special bond was created between Deb and Yuri before Yuri went home.

There is much more to this story, so please check out Deb’s first episode. Deb and Yuri lost contact until 2017 where they reconnected, and this contact accelerated after Yuri saw Russian tanks roll into the Ukraine. What transpired was Deb asking what she could do for Yuri and the idea that Deb could knit some teddy bears for the young children who have been displaced, well Deb managed to get 14,000 “Yuri bears” knitted, yes that is correct, 14,000 “Yuri bears”, obviously a quite remarkable achievement.

What is more remarkable is the earlier this year, Deb travelled to the Ukraine to deliver the “Yuri bears”.

This is her story.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

Brace yourself, because this one&rsquo;s going to hit you right in the feels. Deb Richardson is back on the mic with me, and if you caught her story the first time she joined me, you&rsquo;ll know exactly why I couldn&rsquo;t wait to have her back. Deb&rsquo;s journey is one of grit, heart, and a level of badassery that&rsquo;s hard to put into words.
Deb was a guest on behalf of The Code 9 Foundation (episode 584) where Deb recounted her days as a member of Victoria Police and being caught up in the Russell Street bombing, however we also learnt about Yuri, the young 11-year-old Ukrainian boy who Deb hosted in 1993. Well, it is fair to say that a pretty special bond was created between Deb and Yuri before Yuri went home.
There is much more to this story, so please check out Deb&rsquo;s first episode. Deb and Yuri lost contact until 2017 where they reconnected, and this contact accelerated after Yuri saw Russian tanks roll into the Ukraine. What transpired was Deb asking what she could do for Yuri and the idea that Deb could knit some teddy bears for the young children who have been displaced, well Deb managed to get 14,000 &ldquo;Yuri bears&rdquo; knitted, yes that is correct, 14,000 &ldquo;Yuri bears&rdquo;, obviously a quite remarkable achievement.
What is more remarkable is the earlier this year, Deb travelled to the Ukraine to deliver the &ldquo;Yuri bears&rdquo;.
This is her story.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;
&nbsp;

Love Beats War - Deb Richardson - 869

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/846cdfa3-0aeb-403d-924a-b24b00af5f70/transcript

Breaking the Easy Life Myth: Finding Happiness In The Chaos | Craig Harper - 576

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