Imagine if you could invest just three minutes a day and the outcome was having better days! A better attitude, more gratitude, no platitudes (ok, I just really just wrote that one because it rhymes), less stress and more joy & positivity. Well, that's what I've experienced since putting this journaling prompt into practice last month and much to my delight, it DID turn out to be no platitude after all. More of the good stuff and less of the crap stuff. 

So, as always, I'm sharing it with you in this episode.

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Imagine if you could invest just three minutes a day and the outcome was having better days! A better attitude, more gratitude, no platitudes (ok, I just really just wrote that one because it rhymes), less stress and more joy &amp; positivity. Well, that's what I've experienced since putting this journaling prompt into practice last month and much to my delight, it DID turn out to be no platitude after all. More of the good stuff and less of the crap stuff. 
So, as always, I'm sharing it with you in this episode.
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

3 Minutes To Better Days | Tiff Cook - 734

Burnout... Imagine if the fix was as simple as just pee when you need to pee.

Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnout after the seemingly unlikely reality of landing there herself as a passionate Chinese Medicine practitioner.

And what she discovered is that burnout is a whole lot more complicated than simply doing too much and needing a holiday.

We get into why some of us become so disconnected from the signals our bodies are sending us that we don't even realise we're ignoring them, how the pathways we've spent a lifetime building become the easiest ones for our brains to keep taking, and why recovery isn't about finding one magic answer.

We talk resentment, self-abandonment, boundaries, trauma, athletes, emotional regulation, and why sometimes the thing that finally helps isn't THE answer... it's just the next piece of the puzzle.

And honestly, there were a few moments where I thought, well f*ckety f*ck... that's uncomfortably familiar.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CAIT DONOVAN

Website: caitdonovan.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Burnout... Imagine if the fix was as simple as just pee when you need to pee.
Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnout after the seemingly unlikely reality of landing there herself as a passionate Chinese Medicine practitioner.
And what she discovered is that burnout is a whole lot more complicated than simply doing too much and needing a holiday.
We get into why some of us become so disconnected from the signals our bodies are sending us that we don't even realise we're ignoring them, how the pathways we've spent a lifetime building become the easiest ones for our brains to keep taking, and why recovery isn't about finding one magic answer.
We talk resentment, self-abandonment, boundaries, trauma, athletes, emotional regulation, and why sometimes the thing that finally helps isn't THE answer... it's just the next piece of the puzzle.
And honestly, there were a few moments where I thought, well f*ckety f*ck... that's uncomfortably familiar. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
CAIT DONOVAN
Website: <a href="https://www.caitdonovan.com">caitdonovan.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Pee When You Need to Pee: The Science of Burnout | Cait Donovan - 1040

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/160030a9-97c2-4fdc-8c5c-b4a20097a221/transcript

Ben Vasiliou is back to chat with me today about boys, men, masculinity, algorithms and, lo 'n' behold, we even throw a lil' politics on the table... very un-Tiff-like indeed, huh!

Ben's spent years working with young people and now leads The Man Cave, so he's in the thick of these conversations every single day. And I dare say, I found myself nodding along for most of it.

His new book, Better Man, was what prompted me to ask him to come on for this chat about what healthy masculinity actually looks like when we stop looking at it through the loudest voices on the internet...

But I reckon this conversation is about way more than men.

It's about all of us, really. What happens when we stop trying to win arguments and start getting curious instead. About finding connection in a world that's becoming more divided by the minute.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

BEN VASILIOU

Website: www.simonandschuster.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Ben Vasiliou is back to chat with me today about boys, men, masculinity, algorithms and, lo 'n' behold, we even throw a lil' politics on the table... very un-Tiff-like indeed, huh!
Ben's spent years working with young people and now leads The Man Cave, so he's in the thick of these conversations every single day. And I dare say, I found myself nodding along for most of it.
His new book, Better Man, was what prompted me to ask him to come on for this chat about what healthy masculinity actually looks like when we stop looking at it through the loudest voices on the internet...
But I reckon this conversation is about way more than men.
It's about all of us, really. What happens when we stop trying to win arguments and start getting curious instead. About finding connection in a world that's becoming more divided by the minute.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
BEN VASILIOU
Website: <a href="https://www.simonandschuster.com.au/books/Better-Man/Ben-Vasiliou/9781761638497">www.simonandschuster.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Beyond The Manosphere | Ben Vasiliou - 1039

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5a58a14a-ac8c-440a-9aef-b4a00097ded8/transcript

I knew this one was going to be an absolute ripper, but I was so not prepared for just how much I'd laugh.

If you've ever wanted to learn about Yucatan micro pigs... and the breast implants Dr. Chris Winter gave them in the name of groundbreaking sleep research... then, boy oh boy, you're in luck. Because, as it turns out, when I hunted down one of the most reputable sleep experts I could find, little did I know he's also the world's foremost expert on the sleep habits of said pigs. Naturally.

Somewhere amongst all the glorious shenanigans and completely unnecessary detours that unfolded, we actually did manage to unpack an absolute stack of sleep gold. So hold off on the melatonin, kids, and stick with us...

We talk about why chasing the 'perfect' night's sleep often backfires, why one rubbish night doesn't mean tomorrow's ruined, what actually changes in women's sleep as our hormones start doing their thing, and why so many people spend years trying to fix their sleep, when what really needs fixing is the panic they feel about not sleeping.

Chris has a brilliant capacity to make complicated science feel ridiculously simple and remove the unnecessary overwhelm that often comes with this whole 'optimisation' saga. 

I reckon you might just come away from this chat wanting to sleep better... but caring a whole lot less about trying to get it perfect. And lo and behold, I dare that's the magic sleep elixir right there.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. CHRIS WINTER

Website: wchriswinter.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I knew this one was going to be an absolute ripper, but I was so not prepared for just how much I'd laugh.
If you've ever wanted to learn about Yucatan micro pigs... and the breast implants Dr. Chris Winter gave them in the name of groundbreaking sleep research... then, boy oh boy, you're in luck. Because, as it turns out, when I hunted down one of the most reputable sleep experts I could find, little did I know he's also the world's foremost expert on the sleep habits of said pigs. Naturally.
Somewhere amongst all the glorious shenanigans and completely unnecessary detours that unfolded, we actually did manage to unpack an absolute stack of sleep gold. So hold off on the melatonin, kids, and stick with us...
We talk about why chasing the 'perfect' night's sleep often backfires, why one rubbish night doesn't mean tomorrow's ruined, what actually changes in women's sleep as our hormones start doing their thing, and why so many people spend years trying to fix their sleep, when what really needs fixing is the panic they feel about not sleeping.
Chris has a brilliant capacity to make complicated science feel ridiculously simple and remove the unnecessary overwhelm that often comes with this whole 'optimisation' saga.&nbsp;
I reckon you might just come away from this chat wanting to sleep better... but caring a whole lot less about trying to get it perfect. And lo and behold, I dare that's the magic sleep elixir right there.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. CHRIS WINTER
Website: <a href="https://www.wchriswinter.com/">wchriswinter.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Go the F*ck to Sleep... When Optimising Becomes Deoptimising | Dr. Chris Winter  - 1038

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/80a716f9-20fe-4a1b-95cb-b49b0066346a/transcript

3 Minutes To Better Days | Tiff Cook - 734

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