We all wouldn't mind being a bit more resilient, especially given the last couple of years we have just endured.  Today I'm speaking to Nick Farr, former Victorian Police Officer and current resilience builder and adventurist. 

This episode is a co-share from The Code 9 Foundation podcast of which I've recently been given the pleasure of hosting so if you love these episodes that speak to current and former first responders then head over there and give them some love too.

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

NICK FARR

Website: www.resiliencebuilders.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

 

We all wouldn't mind being a bit more resilient, especially given the last couple of years we have just endured.&nbsp; Today I'm speaking to Nick Farr, former Victorian Police Officer and current resilience builder and adventurist.&nbsp;
This episode is a co-share from The Code 9 Foundation podcast of which I've recently been given the pleasure of hosting so if you love these episodes that speak to current and former first responders then head over there and give them some love too.
EPISODE SPONSOR | TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a> &nbsp;
NICK FARR
Website: <a href="http://www.resiliencebuilders.com.au">www.resiliencebuilders.com.au</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn: &nbsp;<a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook: &nbsp;<a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram: &nbsp;<a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>
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Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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EP271 Building Resilience | Nick Farr

In this chat with Andrea Gullick gets right into the uncomfortable stuff. Loss, identity, control, and the stories we tell ourselves just to keep functioning.

Andrea shared what it was like losing her husband suddenly, navigating a baby with cancer, and becoming a young widow while still trying to look like she was coping. We talked about the mask of being strong, how long you can wear it for, and what happens when it finally cracks.

We dug into worry, intuition, anxiety, and the difference between sensing life versus trying to control it. How much of who we think we are is actually conditioning. And what happens when the identities you build your life around get taken away.

She also walked through the tools that helped her understand her patterns instead of being run by them. Human Design, Gene Keys, and the Enneagram. Not as labels or woowoo, but as mirrors. Ways to see what drives your behaviour when you’re stressed, scared, or trying to belong.

This episode isn’t about fixing anything. It’s about noticing. About what’s left when you stop running, stop performing, and actually sit with yourself.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

ANDREA GULLICK

Website: andreagullick.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

In this chat with Andrea Gullick gets right into the uncomfortable stuff. Loss, identity, control, and the stories we tell ourselves just to keep functioning.
Andrea shared what it was like losing her husband suddenly, navigating a baby with cancer, and becoming a young widow while still trying to look like she was coping. We talked about the mask of being strong, how long you can wear it for, and what happens when it finally cracks.
We dug into worry, intuition, anxiety, and the difference between sensing life versus trying to control it. How much of who we think we are is actually conditioning. And what happens when the identities you build your life around get taken away.
She also walked through the tools that helped her understand her patterns instead of being run by them. Human Design, Gene Keys, and the Enneagram. Not as labels or woowoo, but as mirrors. Ways to see what drives your behaviour when you&rsquo;re stressed, scared, or trying to belong.
This episode isn&rsquo;t about fixing anything. It&rsquo;s about noticing. About what&rsquo;s left when you stop running, stop performing, and actually sit with yourself.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
ANDREA GULLICK
Website: <a href="https://www.andreagullick.com">andreagullick.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Worry, Control, Acceptance & Intuition | Andrea Gullick - 981

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6d68bcba-b446-44a2-8cb3-b3d0017eb1ba/transcript

Alright, so this one is basically Harps and I coming in hot for 2026 like, hello fresh page, who dis.  We riff hard on the weird psychology of dates, New Year’s resolutions, and why humans act like January 1 is some magical portal when it’s literally just a number on a calendar... not to mention the thing nobody wants to admit, that most people want the reward without the work, and we keep trying to find the outcome without the discomfort.

Fresh year, real talk, and a reminder that you don’t need a new calendar to start. You need truth, consistency, and a willingness to do the boring hard stuff when nobody’s clapping.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Alright, so this one is basically Harps and I coming in hot for 2026 like, hello fresh page, who dis.&nbsp; We riff hard on the weird psychology of dates, New Year&rsquo;s resolutions, and why humans act like January 1 is some magical portal when it&rsquo;s literally just a number on a calendar... not to mention the thing nobody wants to admit, that most people want the reward without the work, and we keep trying to find the outcome without the discomfort.
Fresh year, real talk, and a reminder that you don&rsquo;t need a new calendar to start. You need truth, consistency, and a willingness to do the boring hard stuff when nobody&rsquo;s clapping.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

New Year, Same You, Now What | Harps & Tiff - 980

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae6e9e6b-5e53-429d-b209-b3cd0030f173/transcript

Part two with Dr. Carrie Jones and yet again, this one hit the mark. We talked about the part of perimenopause no one prepares you for, the motivation drop, the mood shifts, the weight gain that shows up even when you 'haven’t changed anything,' and the identity wobble that makes you question your own operating system.

Carrie broke down what’s actually happening under the hood. Hormones influencing energy, fat loss, recovery, brain chemistry, sleep, joints, even why frozen shoulder seems to love menopausal women. We unpacked intermittent fasting, why so many women burn out chasing male health advice, and how stress, underfueling, and overtraining quietly wreck us in midlife.

We also got practical. HRT, testosterone, longevity, labs to ask for, iron being criminally overlooked, and why you’re not broken or weak for struggling. This episode is equal parts science, permission, and a reminder that your body isn’t failing you, it’s asking you to play by new rules.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

DR. CARRIE JONES

Website: drcarriejones.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Part two with Dr. Carrie Jones and yet again, this one hit the mark. We talked about the part of perimenopause no one prepares you for, the motivation drop, the mood shifts, the weight gain that shows up even when you 'haven&rsquo;t changed anything,' and the identity wobble that makes you question your own operating system.
Carrie broke down what&rsquo;s actually happening under the hood. Hormones influencing energy, fat loss, recovery, brain chemistry, sleep, joints, even why frozen shoulder seems to love menopausal women. We unpacked intermittent fasting, why so many women burn out chasing male health advice, and how stress, underfueling, and overtraining quietly wreck us in midlife.
We also got practical. HRT, testosterone, longevity, labs to ask for, iron being criminally overlooked, and why you&rsquo;re not broken or weak for struggling. This episode is equal parts science, permission, and a reminder that your body isn&rsquo;t failing you, it&rsquo;s asking you to play by new rules.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
DR. CARRIE JONES
Website: <a href="https://www.drcarriejones.com">drcarriejones.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Reverse Puberty: The Perimenopause Reckoning | Dr. Carrie Jones - 979

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1c256773-e6e0-42fc-afbe-b3cd00305c32/transcript

EP271 Building Resilience | Nick Farr

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