I’m beside myself over just how much I adore the guest you’re about to hear.

Katarina Wittich (or Kato Wittich) appeared on episode 5 of Gwenyth Paltrow's Netflix Series Sex, Love and Goop…  She is a former film maker turned somatic therapy expert who refers to herself and a ‘student of human-ness’. The tools in Kato’s toolbox which I’d not previously heard of, that we discuss today are the Rosen Method and Family Constellation Therapy and it’s fair to say that I found this conversation incredibly profound and I dare say even a little meant-to-be having it fall into my lap at this particular point in time. 

You are going to LOVE Kato!

 

EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES

Website: www.emilywallace.com.au 

KATO WITTICH

Website: www.rosenconstellations.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

I&rsquo;m beside myself over just how much I adore the guest you&rsquo;re about to hear.
Katarina Wittich (or Kato Wittich) appeared on episode 5 of Gwenyth Paltrow's Netflix Series Sex, Love and Goop&hellip;&nbsp; She is a former film maker turned somatic therapy expert who refers to herself and a &lsquo;student of human-ness&rsquo;. The tools in Kato&rsquo;s toolbox which I&rsquo;d not previously heard of, that we discuss today are the Rosen Method and Family Constellation Therapy and it&rsquo;s fair to say that I found this conversation incredibly profound and I dare say even a little meant-to-be having it fall into my lap at this particular point in time.&nbsp;
You are going to LOVE Kato!
&nbsp;
EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES
Website: <a href="http://www.emilywallace.com.au">www.emilywallace.com.au</a>&nbsp;
KATO WITTICH
Website: <a href="http://www.rosenconstellations.com">www.rosenconstellations.com</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn: &nbsp;<a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook: &nbsp;<a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram: &nbsp;<a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

"Roll With The Punches," hosted by Australian boxer and coach Tiffanee Cook, confronts an intriguing question: What enables some people to rise stronger after life's knockdowns, and what wisdom can they impart? This podcast is a melting pot of meaningful conversations, bridging personal triumphs and world-leading expert analyses on the intricacies of the human experience.

From mindset and adversity to high-performance, neuroscience, and post-traumatic growth, "Roll With The Punches" seamlessly blends heartfelt narratives with cutting-edge scientific revelations. It's not just a podcast; it's a journey of discovery and empowerment, steering you towards a richer life experience.

In the vast boxing ring of life, we're all fighters facing our own battles. Join us in learning how to roll with the punches and become more resilient with every challenge.

Let's tackle life's blows together!

"Roll With The Punches," hosted by Australian boxer and coach Tiffanee Cook, confronts an intriguing question: What enables some people to rise stronger after life's knockdowns, and what wisdom can they impart? This podcast is a melting pot of meaningful conversations, bridging personal triumphs and world-leading expert analyses on the intricacies of the human experience.
From mindset and adversity to high-performance, neuroscience, and post-traumatic growth, "Roll With The Punches" seamlessly blends heartfelt narratives with cutting-edge scientific revelations. It's not just a podcast; it's a journey of discovery and empowerment, steering you towards a richer life experience.
In the vast boxing ring of life, we're all fighters facing our own battles. Join us in learning how to roll with the punches and become more resilient with every challenge.
Let's tackle life's blows together!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

EP260 No Room For Shame. Rosen Method & Family Constellations | Kato Wittich

Money, money, money. It's something many of us spend our lives chasing, accumulating, spending, wasting and obsessing about. It brings us joy, it causes us stress, and often it's at the core of relationship breakdowns. And fair call, in today's world if we are without money we are screwed. However, there's a whole lot tied up in our relationship with money and how we behave with it. Ever feel like getting a raise would solve your problems, only to eventually get a raise and have just as many 'money problems' as you had before? I learned through observation (and very much experience) along the way that money doesn't solve money problems. 

We aren't taught money at school, and there's a whole lot of 'do this' & 'do that' from so-called money experts out there (trying to make money from their so-called expertise) and so what questions should we be asking about 'money and us' before we go listening to some of those money sharks out there?

I hope this conversation with Tricia Northeast can shed some light you and your relationship with money... Winning the lotto ain't going to go far if we don't know the basics about our own money stories. 



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TRICIA NORTHEAST

Website: tricianortheast.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Money, money, money. It's something many of us spend our lives chasing, accumulating, spending, wasting and obsessing about. It brings us joy, it causes us stress, and often it's at the core of relationship breakdowns. And fair call, in today's world if we are without money we are screwed. However, there's a whole lot tied up in our relationship with money and how we behave with it. Ever feel like getting a raise would solve your problems, only to eventually get a raise and have just as many 'money problems' as you had before? I learned through observation (and very much experience) along the way that money doesn't solve money problems. 
We aren't taught money at school, and there's a whole lot of 'do this' &amp; 'do that' from so-called money experts out there (trying to make money from their so-called expertise) and so what questions should we be asking about 'money and us' before we go listening to some of those money sharks out there?
I hope this conversation with Tricia Northeast can shed some light you and your relationship with money... Winning the lotto ain't going to go far if we don't know the basics about our own money stories. 
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TRICIA NORTHEAST
Website: <a href="http://www.tricianortheast.com.au">tricianortheast.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Money & YOU | Tricia Northeast - 775

Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me too, me too. And in 2024 when the world is tugging at our attention and splitting it to shorter and shorter intervals, is it any wonder?

Well, Nir Eyal is the GOAT (greatest of all time) when it comes to defining, debunking and destroying distraction. Today we dive deep into the definitions and our understanding of what distraction is (and what it is not) and how to overcome and harness that sought after 'traction' in our lives. 

I LOVE what Nir brings to the table on a topic that I (and likely many of you) struggle with on a regular basis. 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

NIR EYAL

Website: nirandfar.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me too, me too. And in 2024 when the world is tugging at our attention and splitting it to shorter and shorter intervals, is it any wonder?
Well, Nir Eyal is the GOAT (greatest of all time) when it comes to defining, debunking and destroying distraction. Today we dive deep into the definitions and our understanding of what distraction is (and what it is not) and how to overcome and harness that sought after 'traction' in our lives. 
I LOVE what Nir brings to the table on a topic that I (and likely many of you) struggle with on a regular basis. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
NIR EYAL
Website: <a href="http://www.nirandfar.com">nirandfar.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Focus in the Age of Distraction | Nir Eyal - 774

Being thoughtful, productive, and constantly striving for excellence is admirable, but at what cost? The problem arises when our natural tendency to develop habits and routines morphs into a pattern of always putting everyone and everything else first. In doing so, we often sideline ourselves, our most crucial ally. While 'selfishness' rarely receives applause, a certain kind of well-intentioned selfishness is not just a refreshing approach for maintaining high performance and happiness, it's absolutely essential. Hell, I'm still grappling with this balance at 40... How about you?

In our chat, LeBusque and I dig into this idea. We also delve into building confidence, maintaining integrity, and learning to accept that 'you belong in that room (so #%$@ off imposter syndrome). If, like me, you've been chained to the grindstone, letting comparisons, corrode your confidence, and you're ready for a reality interrogation, then step into our office. This conversation is for you!



MARK LEBUSQUE

Website: marklebusque.com 

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Being thoughtful, productive, and constantly striving for excellence is admirable, but at what cost? The problem arises when our natural tendency to develop habits and routines morphs into a pattern of always putting everyone and everything else first. In doing so, we often sideline ourselves, our most crucial ally. While 'selfishness' rarely receives applause, a certain kind of well-intentioned selfishness is not just a refreshing approach for maintaining high performance and happiness, it's absolutely essential. Hell, I'm still grappling with this balance at 40... How about you?
In our chat, LeBusque and I dig into this idea. We also delve into building confidence, maintaining integrity, and learning to accept that 'you belong in that room (so #%$@ off imposter syndrome). If, like me, you've been chained to the grindstone, letting comparisons, corrode your confidence, and you're ready for a reality interrogation, then step into our office. This conversation is for you!
 
MARK LEBUSQUE
Website: <a href="http://www.marklebusque.com">marklebusque.com </a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

EP260 No Room For Shame. Rosen Method & Family Constellations | Kato Wittich

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