Food addiction... it's a thing. But we can't quit it cold turkey, we need that sh*t to stay alive.  Is it only sugar that feeds our addiction?  How do can we modify our addictive behaviour? Is my Lindt chocolate consumption killing me? 


Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. On top of the area of food addiction Dr Nicole is an expert in diet during pregnancy and baby, toddler and childhood nutrition.

If you (like me) are raising your hand when it comes to mild addictive tendencies around food then this episode might just float your boat!



SPONSOR | TESTART FAMILY LAWYERS

Website: https://testartfamilylawyers.com.au

DR NICOLE AVENA

Website: https://drnicoleavena.com

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

Food addiction... it's a thing. But we can't quit it cold turkey, we need that sh*t to stay alive.&nbsp; Is it only sugar that feeds our addiction?&nbsp; How do can we modify our addictive behaviour? Is my Lindt chocolate consumption killing me?&nbsp;
 Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. On top of the area of food addiction Dr Nicole is an expert in diet during pregnancy and baby, toddler and childhood nutrition. If you (like me) are raising your hand when it comes to mild addictive tendencies around food then this episode might just float your boat! 
SPONSOR | TESTART FAMILY LAWYERS
Website: https://testartfamilylawyers.com.au
DR NICOLE AVENA
Website: https://drnicoleavena.com
TIFFANEE COOK
Linktree: https://linktr.ee/rollwiththepunches
Website: &nbsp;www.rollwiththepunches.com.au
LinkedIn: www.linkedin.com/in/tiffaneecook/
Facebook: www.facebook.com/rollwiththepunchespodcast
Instagram: www.instagram.com/rollwiththepunches_podcast
Instagram: www.instagram.com/tiffaneeandco

"Roll With The Punches," hosted by Australian boxer and coach Tiffanee Cook, confronts an intriguing question: What enables some people to rise stronger after life's knockdowns, and what wisdom can they impart? This podcast is a melting pot of meaningful conversations, bridging personal triumphs and world-leading expert analyses on the intricacies of the human experience.

From mindset and adversity to high-performance, neuroscience, and post-traumatic growth, "Roll With The Punches" seamlessly blends heartfelt narratives with cutting-edge scientific revelations. It's not just a podcast; it's a journey of discovery and empowerment, steering you towards a richer life experience.

In the vast boxing ring of life, we're all fighters facing our own battles. Join us in learning how to roll with the punches and become more resilient with every challenge.

Let's tackle life's blows together!

"Roll With The Punches," hosted by Australian boxer and coach Tiffanee Cook, confronts an intriguing question: What enables some people to rise stronger after life's knockdowns, and what wisdom can they impart? This podcast is a melting pot of meaningful conversations, bridging personal triumphs and world-leading expert analyses on the intricacies of the human experience.
From mindset and adversity to high-performance, neuroscience, and post-traumatic growth, "Roll With The Punches" seamlessly blends heartfelt narratives with cutting-edge scientific revelations. It's not just a podcast; it's a journey of discovery and empowerment, steering you towards a richer life experience.
In the vast boxing ring of life, we're all fighters facing our own battles. Join us in learning how to roll with the punches and become more resilient with every challenge.
Let's tackle life's blows together!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

EP254 Food Addiction & Feeding Kids | Dr Nicole Avena

Join me for a meander down a deep rabbit hole of contemplation about this grand little thing we call 'life'. This journey we're sitting in the middle of (or the beginning, or maybe closer to the end than we even know). What I do know is that we seldom pause to reflect on how fleeting it really is. How insignificant we really are (in relationship to the significant worry and anxiety we allow ourselves to revel in). And how vast our options on how to 'live' it really are. 

This thought stemmed from a recent post I made on social media, today I recite that post with some additional thoughts and a handful of questions you might find valuable to ask yourself if you feel inclined to partake. 

Enjoy!



TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Join me for a meander down a deep rabbit hole of contemplation about this grand little thing we call 'life'. This journey we're sitting in the middle of (or the beginning, or maybe closer to the end than we even know). What I do know is that we seldom pause to reflect on how fleeting it really is. How insignificant we really are (in relationship to the significant worry and anxiety we allow ourselves to revel in). And how vast our options on how to 'live' it really are. 
This thought stemmed from a recent post I made on social media, today I recite that post with some additional thoughts and a handful of questions you might find valuable to ask yourself if you feel inclined to partake. 
Enjoy!
 
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

In A Moment, It Will Be Over (Your Life, I Mean) | Tiff Cook - 788

Love. What a minefield it seems to be! People falling in and out of it, chasing it, dreaming of it, yearning for it, crying about it, running from it and some even downright avoiding it at all costs (What? Don't look at me like that.. I have pets!).

Jillian Turecki shares thoughts, ideas, suggestions and often, compelling hard truths on her Instagram to her 2 million followers, and so after appreciating her pearls of wisdom there for quite some time I thought I best get to on the show to help us all figure this thing out. 

What IS love? being my first question of all. We talk about what love is (and isn't). What's important in relationships, what's tripping us up, culture, chemistry, infidelity, bad advice, and plenty more. 

Tune in lovers!!



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JILLIAN TURECKI

Website: jillianturecki.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Love. What a minefield it seems to be! People falling in and out of it, chasing it, dreaming of it, yearning for it, crying about it, running from it and some even downright avoiding it at all costs (What? Don't look at me like that.. I have pets!).
Jillian Turecki shares thoughts, ideas, suggestions and often, compelling hard truths on her Instagram to her 2 million followers, and so after appreciating her pearls of wisdom there for quite some time I thought I best get to on the show to help us all figure this thing out. 
What IS love? being my first question of all. We talk about what love is (and isn't). What's important in relationships, what's tripping us up, culture, chemistry, infidelity, bad advice, and plenty more. 
Tune in lovers!!
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
JILLIAN TURECKI
Website: <a href="http://www.jillianturecki.com">jillianturecki.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

The Truth About Love | Jillian Turecki - 787

In this chat, I sit down with hip-hop artist Donny Pelsoczy, who rocks the mic under the alias Eloquor, which means to shout out or express one's self. He's joined by his long-time friend and producer, Seven Six (7'6), and together we dive into the depths of their musical adventures and the powerful bond they've developed along the way. Donny shares how he's been in the game for over 15 years, starting out with pivotal help from 7'6 at his studio.

We get into how they've navigated both their professional relationship alongside what has become a deep friendship, weathering storms including a significant fall out and eventual reconciliation. They open up about the essence of collaboration, and how it's not just about the music but really about vibing with the right person. Throughout our banter, it’s pretty clear that these two are not just making tracks together; they're crafting life's soundtrack through their own trials, errors, and triumphs.

This episode is all about partnership, the passion behind the production, and how true connections can turn beats into anthems. 

Check them out!



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

ELOQUOR & 7'6

Instagram: Eloquor

Instagram: 7'6

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

In this chat, I sit down with hip-hop artist Donny Pelsoczy, who rocks the mic under the alias Eloquor, which means to shout out or express one's self. He's joined by his long-time friend and producer, Seven Six (7'6), and together we dive into the depths of their musical adventures and the powerful bond they've developed along the way. Donny shares how he's been in the game for over 15 years, starting out with pivotal help from 7'6 at his studio.
We get into how they've navigated both their professional relationship alongside what has become a deep friendship, weathering storms including a significant fall out and eventual reconciliation. They open up about the essence of collaboration, and how it's not just about the music but really about vibing with the right person. Throughout our banter, it’s pretty clear that these two are not just making tracks together; they're crafting life's soundtrack through their own trials, errors, and triumphs.
This episode is all about partnership, the passion behind the production, and how true connections can turn beats into anthems. 
Check them out!
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
ELOQUOR &amp; 7'6
Instagram: <a href="https://www.instagram.com/eloquor3000/">Eloquor</a>
Instagram: <a href="https://www.instagram.com/sevensicks/">7'6</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

EP254 Food Addiction & Feeding Kids | Dr Nicole Avena

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