Mala Goanker, businesswoman, writer and founder of SurgoCap, sits down with Ruthie to discuss her work in public healthcare, growing a farm in Sussex and the science of food in forming memories.

Mala Goanker, businesswoman, writer and founder of SurgoCap, sits down with Ruthie to discuss her work in public healthcare, growing a farm in Sussex and the science of food in forming memories.

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. 

On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers.

Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. 

Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation.
 
For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/
 
Web: https://rivercafe.co.uk/
Instagram: www.instagram.com/therivercafelondon/
Facebook: https://en-gb.facebook.com/therivercafelondon/
 
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Ruthie's Table 4

Welcome to Ruthie's Table 4 hosted by Ruthie Rogers, co-founder and chef of The River Cafe in London. Each week, Ruthie sits down with a guest from The River Cafe to discuss their food memories. These conversations between two friends can cover anything from childhood and family through to art and politics. Food is the gateway to guests revealing great stories, always intimately told.


For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/

Follow the podcast:

Instagram: www.instagram.com/ruthiestable4
TikTok: https://www.tiktok.com/@ruthiestable4
YouTube: https://www.youtube.com/@ruthiestable4

For any podcast enquires please contact: willem.olenski@atomizedstudios.tv

For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.

Welcome to Ruthie's Table 4 hosted by Ruthie Rogers, co-founder and chef of The River Cafe in London. Each week, Ruthie sits down with a guest from The River Cafe to discuss their food memories. These conversations between two friends can cover anything from childhood and family through to art and politics. Food is the gateway to guests revealing great stories, always intimately told.
 For more information, recipes, and ingredients, go to <a href="https://protect-eu.mimecast.com/s/pDySCWoZiyYBZZf6INAX/">https://shoptherivercafe.co.uk/</a>
Follow the podcast:
Instagram: <a href="https://protect-eu.mimecast.com/s/Dx8MC132hEmYxxfYbNfo">www.instagram.com/ruthiestable4</a> TikTok: <a href="https://www.tiktok.com/@ruthiestable4">https://www.tiktok.com/@ruthiestable4</a> YouTube: https://www.youtube.com/@ruthiestable4
For any podcast enquires please contact: willem.olenski@atomizedstudios.tv
For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.

Mala Gaonkar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1260e166-d67a-458e-aa6f-b0ef0173a639/transcript

In this bonus episode of Ruthie's Table 4, actor Peter Sarsgaard explains the joys of beekeeping, as well as the challenges of protecting his hives from hungry bears.

In this bonus episode of Ruthie's Table 4, actor Peter Sarsgaard explains the joys of beekeeping, as well as the challenges of protecting his hives from hungry bears.

Peter Sarsgaard On Bees And A Bear 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c33d945d-3a7b-4c50-a4e2-b40101041f57/transcript

 I know Peter Sarsgaard as an incredible actor from films and series such as 'Dopesick', 'Shattered Glass', 'The Batman', and most recently, 'The Bride' - a film made by his wife, Maggie Gyllenhaal.

I also know him as a friend.

Today, he's here at the River Cafe, to talk about childhood memories of eating crawdads in Mississippi, hearing his daughter play Tchaikovsky, growing corn outside his garage, and the importance of performance.

Preorder Table 4 at The River Cafe—the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook

I know Peter Sarsgaard as an incredible actor from films and series such as 'Dopesick', 'Shattered Glass', 'The Batman', and most recently, 'The Bride' - a film made by his wife, Maggie Gyllenhaal.
I also know him as a friend.
Today, he's here at the River Cafe, to talk about childhood memories of eating crawdads in Mississippi, hearing his daughter play Tchaikovsky, growing corn outside his garage, and the importance of performance.
Preorder Table 4 at The River Cafe&mdash;the star-studded, food-filled book inspired by the beloved podcast:&nbsp;https://bit.ly/Table4AtRiverCafeBook

Peter Sarsgaard

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4bf4ae45-95c0-4885-86e7-b40101018f56/transcript

Mayor Daniel Lurie understands what makes a great city.

This episode was recorded in his office in the City Hall of San Francisco. We're here to talk about the role of food, memories of his grandmother's meatballs, the diversity of San Francisco's restaurants, and why he thinks he has the best job in politics.

Watch this episode, and the rest of the series, on YouTube: https://www.youtube.com/@RuthiesTable4Pod

Preorder Table 4 at The River Cafe—the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook

Mayor Daniel Lurie understands what makes a great city.
This episode was recorded in his office in the City Hall of San Francisco. We're here to talk about the role of food, memories of his grandmother's meatballs, the diversity of San Francisco's restaurants, and why he thinks he has the best job in politics.
Watch this episode, and the rest of the series, on YouTube: https://www.youtube.com/@RuthiesTable4Pod
Preorder Table 4 at The River Cafe&mdash;the star-studded, food-filled book inspired by the beloved podcast:&nbsp;https://bit.ly/Table4AtRiverCafeBook

Mayor Daniel Lurie

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c035db4f-3770-4870-ab41-b3fa01142b97/transcript

Mala Gaonkar

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