Mala Goanker, businesswoman, writer and founder of SurgoCap, sits down with Ruthie to discuss her work in public healthcare, growing a farm in Sussex and the science of food in forming memories.

Mala Goanker, businesswoman, writer and founder of SurgoCap, sits down with Ruthie to discuss her work in public healthcare, growing a farm in Sussex and the science of food in forming memories.

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. 

On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers.

Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. 

Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation.
 
For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/
 
Web: https://rivercafe.co.uk/
Instagram: www.instagram.com/therivercafelondon/
Facebook: https://en-gb.facebook.com/therivercafelondon/
 
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Ruthie's Table 4

Welcome to Ruthie's Table 4 hosted by Ruthie Rogers, co-founder and chef of The River Cafe in London. Each week, Ruthie sits down with a guest from The River Cafe to discuss their food memories. These conversations between two friends can cover anything from childhood and family through to art and politics. Food is the gateway to guests revealing great stories, always intimately told.


For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/

Follow the podcast:

Instagram: www.instagram.com/ruthiestable4
TikTok: https://www.tiktok.com/@ruthiestable4
YouTube: https://www.youtube.com/@ruthiestable4

For any podcast enquires please contact: willem.olenski@atomizedstudios.tv

For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.

Welcome to Ruthie's Table 4 hosted by Ruthie Rogers, co-founder and chef of The River Cafe in London. Each week, Ruthie sits down with a guest from The River Cafe to discuss their food memories. These conversations between two friends can cover anything from childhood and family through to art and politics. Food is the gateway to guests revealing great stories, always intimately told.
 For more information, recipes, and ingredients, go to <a href="https://protect-eu.mimecast.com/s/pDySCWoZiyYBZZf6INAX/">https://shoptherivercafe.co.uk/</a>
Follow the podcast:
Instagram: <a href="https://protect-eu.mimecast.com/s/Dx8MC132hEmYxxfYbNfo">www.instagram.com/ruthiestable4</a> TikTok: <a href="https://www.tiktok.com/@ruthiestable4">https://www.tiktok.com/@ruthiestable4</a> YouTube: https://www.youtube.com/@ruthiestable4
For any podcast enquires please contact: willem.olenski@atomizedstudios.tv
For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.

Mala Gaonkar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1260e166-d67a-458e-aa6f-b0ef0173a639/transcript

In this bonus excerpt from her conversation with Ashley Baker, Ruthie reflects on the importance of grandparents, and of tradition during the writing of Table 4 at The River Cafe - sharing stories about Great Gerwig, Noah Baumbach and Tom Hollander.

In this bonus excerpt from her conversation with Ashley Baker, Ruthie reflects on the importance of grandparents, and of tradition during the writing of Table 4 at The River Cafe - sharing stories about Great Gerwig, Noah Baumbach and Tom Hollander.

Bonus: The Cook And The Book

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df8a1a19-3722-428e-8a6a-b40f00b32295/transcript

In this special episode, Ruthie is joined by her friend and journalist Ashley Baker to take us inside the creation of the new book Table 4 at the River Cafe: Conversations About Food and Life. Join us to revisit some of her most memorable, dazzling conversations and learn what inspired David Beckham, Tina Fey, Paul McCartney, and many more to reveal so much about their lives - and love of a good chocolate nemesis. 

Table 4 at the River Cafe: Conversations about Food and Life is out now in the US, and available in the UK from 14th May. Find it in all good bookshops, or order online: https://bit.ly/Table4AtRiverCafeBook

In this special episode, Ruthie is joined by her friend and journalist Ashley Baker to take us inside the creation of the new book&nbsp;Table 4 at the River Cafe: Conversations About Food and Life. Join us to revisit some of her most memorable, dazzling conversations and learn what inspired David Beckham, Tina Fey, Paul McCartney, and many more to reveal so much about their lives - and love of a good chocolate nemesis.&nbsp;
Table 4 at the River Cafe: Conversations about Food and Life is out now in the US, and available in the UK from 14th May. Find it in all good bookshops, or order online: https://bit.ly/Table4AtRiverCafeBook

Special Episode: The Cook and the Book

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/92d4f270-8ae9-49d5-94e6-b40f00b31e38/transcript

In this bonus episode of Ruthie's Table 4, food writer and dessert connoisseur Aleksandra Crapanzano is joined by executive chef Sian Wynn Owen, to discuss The River Cafe's iconic Chocolate Nemesis.

Preorder Table 4 at The River Cafe—the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook

In this bonus episode of Ruthie's Table 4, food writer and dessert connoisseur Aleksandra Crapanzano is joined by executive chef Sian Wynn Owen, to discuss The River Cafe's iconic Chocolate Nemesis.
Preorder Table 4 at The River Cafe&mdash;the star-studded, food-filled book inspired by the beloved podcast:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbElWaTRMdTNtclEzaHJoR2F4RjJvdzlDVzdSd3xBQ3Jtc0trbm1uam1kck8wNjNERWNYclZpSnI4V2M2ekxhLTNuRGV4UVczQXlwdDcxcTM5bHZIb2xiVjM0WXUzTmMtV3Z6WHN6dXlaa09RdEE4bDYxTFRMNlZLSjRqNkpPb2l0aHg1V3NTQTNCVlZ5aU1hVVp4WQ&amp;q=https%3A%2F%2Fbit.ly%2FTable4AtRiverCafeBook&amp;v=t5JT9-SpRGQ">https://bit.ly/Table4AtRiverCafeBook</a>

Bonus: The Chocolate Nemesis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46952caf-da6e-4961-bbd5-b40f008f4469/transcript

Mala Gaonkar

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