As a conflict producer for CBS News, Erin Lyall has eaten with Ukrainian soldiers on the freezing front line, cooked with families in their homes in Gaza, and shared meals on the battlefields of Syria and Iraq with bullets sounding in the distance.

From these experiences in the field, Erin created Food Under Fire, a unique food blog featuring recipes, anecdotes, and portraits of the people she's met on her journalistic travels.

Today, we're together in the safety of the River Café to talk about how food can bring us together, both in war and in peace.

Order Table 4 at The River Cafe—the star-studded, food-filled book inspired by the beloved podcast: https://bit.ly/Table4AtRiverCafeBook