Angus Collins has been hailed as the greatest ocean rower of our time, setting records for the fastest and youngest four man crossing of any ocean. He's rowed across the Atlantic not once, but twice, and faster than anyone before him. And he's not finished yet. In a few months, Angus is aiming to be the first to row solo and unsupported around Great Britain. But today he isn't going anywhere. He's here at the River Cafe to talk about endurance, motivation, mental health, his love for the sea, and the food which sustains him there. He's my friend. I'm excited. Let's explore.

Find out more about Angus' charity work at www.gbodyssey.com

Ruthie's Table 4, made in partnership with Moncler.