This week on The Real Health podcast, Karl answers your health questions in another Karl's Questions episode. Producer, JJ Clarke, joins Karl on this week’s episode.

He explains why very low-calorie diets rarely work in the long term, how to exercise safely during hot weather, the simple health numbers everyone should be tracking, and the best way to reduce your caffeine intake without feeling miserable.

From smarter weight loss to better sleep and building healthier habits, this episode is packed with practical advice you can start using today.

https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html

This week on&nbsp;The Real Health&nbsp;podcast, Karl answers your health questions in another Karl's Questions episode.&nbsp;Producer, JJ Clarke, joins Karl on this week’s episode.
He explains why very&nbsp;low-calorie&nbsp;diets rarely work in the long term, how to exercise safely during hot weather, the simple health numbers everyone should be tracking, and the best way to reduce your caffeine intake without feeling miserable.
From smarter weight loss to better sleep and building healthier habits, this episode is packed with practical advice you can start using today.
<a href="https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html">https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html</a>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Why 1200 calorie diets are setting you up to fail

When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid.

This week on The Real Health podcast, oncology nurse and nutritional therapist Marilla Healy explains how nutrition can support the body through treatment, from maintaining muscle and strength to managing nausea and poor appetite.

She looks at why there is no single anti-cancer diet, the importance of variety and protein, and how small changes can make every mouthful count when eating becomes difficult. She also explains why nutrition should support, not replace, your oncology treatment plan.https://www.independent.ie/service/our-journalism/a/98708550.html

When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid.
This week on The Real Health podcast, oncology nurse and nutritional therapist Marilla Healy explains how nutrition can support the body through treatment, from maintaining muscle and strength to managing nausea and poor appetite.
She looks at why there is no single anti-cancer diet, the importance of variety and protein, and how small changes can make every mouthful count when eating becomes difficult. She also explains why nutrition should support, not replace, your oncology treatment plan.
<h2><a href="https://www.independent.ie/service/our-journalism/a/98708550.html">https://www.independent.ie/service/our-journalism/a/98708550.html</a></h2>

The food that fuels your cancer journey

Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This week on The Real Health podcast, Dr Joe Warne from Technological University Dublin explains which measurements we can rely on and where wearable technology falls short. He looks at the growing obsession with health data, why sleep trackers may cause anxiety, and whether more information actually makes us healthier. He also shares the simple metrics worth paying attention to and why sometimes the best guide to your health is listening to your own body. 

https://www.independent.ie/service/our-journalism/a/98708550.html

Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This week on The Real Health podcast, Dr Joe Warne from Technological University Dublin explains which measurements we can rely on and where wearable technology falls short. He looks at the growing obsession with health data, why sleep trackers may cause anxiety, and whether more information actually makes us healthier. He also shares the simple metrics worth paying attention to and why sometimes the best guide to your health is listening to your own body.&nbsp;
<a href="https://www.independent.ie/service/our-journalism/a/98708550.html">https://www.independent.ie/service/our-journalism/a/98708550.html</a>

Can you trust your smartwatch?

Most of us hope to stay healthy as we get older, but few of us think about the small choices we make today that shape our future. This week on The Real Health podcast, Karl explores what it really means to age well and why it's never too early to start investing in your long-term health.

He discusses the importance of strength, movement, nutrition, social connection and tracking your health, while sharing simple, practical habits that can help you stay independent, active and well for longer. It's an inspiring conversation about adding life to your years, not just years to your life.https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html

Most of us hope to stay healthy as we get older, but few of us think about the small choices we make today that shape our future. This week on The Real Health podcast, Karl explores what it really means to age well and why it's never too early to start investing in your long-term health.
He discusses the importance of strength, movement, nutrition, social connection and tracking your health, while sharing simple, practical habits that can help you stay independent, active and well for longer. It's an inspiring conversation about adding life to your years, not just years to your life.
<h2><a href="https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html">https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html</a></h2>

Why 1200 calorie diets are setting you up to fail

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