On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

The mental health benefits of deep-breathing and cold-water therapy 

Funeral director and author of the new book A Life Among the Dead, David McGowan joined Karl Henry on the Real Health podcast for this week’s interview. 

A life lessons not to be missed with David McGowan 

Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. 

Simplifying sleep with science journalist Lynne Peeples 

Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. 

The mental health benefits of deep-breathing and cold-water therapy

In 1 playlist(s)

Real Health with Karl Henry

Social links

Recent clips