On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really influence long term health.

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While much of the conversation around nutrition focuses on weight loss, Orla explains why metabolic health, insulin sensitivity and visceral fat deserve far more attention. We explore the impact of refined carbohydrates, fibre, cholesterol and blood pressure, and discuss why small daily habits around movement, sleep, strength training and nutrition can have a lasting effect on health as we age. Orla also shares practical advice for reducing health risks without relying on restrictive diets or quick fixes.

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Why you can trust the Irish Independent: learn about our editorial guidelines and AI use

On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really influence long term health.
­
While much of the conversation around nutrition focuses on weight loss, Orla explains why metabolic health, insulin sensitivity and visceral fat deserve far more attention. We explore the impact of refined carbohydrates, fibre, cholesterol and blood pressure, and discuss why small daily habits around movement, sleep, strength training and nutrition can have a lasting effect on health as we age. Orla also shares practical advice for reducing health risks without relying on restrictive diets or quick fixes.
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Why you can trust the Irish Independent: <a href="https://www.independent.ie/service/our-journalism/a/98708550.html">learn about our editorial guidelines and AI use</a>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Why your waistline tells a bigger story than your weight

On this week’s episode of The Real Health Podcast, I’m joined by Professor Phil Jakeman, Professor of Exercise Science at the University of Limerick, to discuss why muscle is one of the most important tissues for lifelong health.

While many of us associate muscle with strength or appearance, it also plays a crucial role in mobility, metabolic health and healthy ageing. Professor Jakeman explains why we begin to lose muscle from our thirties onwards, how this affects our health as we age, and the practical steps we can take through exercise and nutrition to stay stronger, healthier and more independent for longer.

Why you can trust the Irish Independent: learn about our editorial guidelines and AI use 

On this week’s episode of The Real Health Podcast, I’m joined by Professor Phil Jakeman, Professor of Exercise Science at the University of Limerick, to discuss why muscle is one of the most important tissues for lifelong health.
While many of us associate muscle with strength or appearance, it also plays a crucial role in mobility, metabolic health and healthy ageing. Professor Jakeman explains why we begin to lose muscle from our thirties onwards, how this affects our health as we age, and the practical steps we can take through exercise and nutrition to stay stronger, healthier and more independent for longer.
Why you can trust the Irish Independent: <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">learn about our editorial guidelines and AI use&nbsp;</a>

The muscle myth that could change your health

Dr. Chris Luke, retired consultant in emergency medicine, medical columnist, and host of the Irish Medical Lives podcast, joins me on this week’s episode of The Real Health podcast.

The retired emergency medicine consultant explains how drinking culture has evolved from the nightclub scene of the nineties to today’s rise in cocaine and drug use. He discusses binge drinking, poor decision making, injuries, sleep disruption, mental health, and long-term disease risk. Dr Luke also reflects on his pioneering work in clubbing medicine and how festival health services in Ireland have dramatically improved over the years.




Why you can trust the Irish Independent




We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

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Thank you for helping us shape the future of great content and partnerships.

Dr. Chris Luke, retired consultant in emergency medicine, medical columnist, and host of the Irish Medical Lives podcast, joins me on this week’s episode of The Real Health podcast.
The retired emergency medicine consultant explains how drinking culture has evolved from the nightclub scene of the nineties to today’s rise in cocaine and drug use. He discusses binge drinking, poor decision making, injuries, sleep disruption, mental health, and long-term disease risk. Dr Luke also reflects on his pioneering work in clubbing medicine and how festival health services in Ireland have dramatically improved over the years.
 
<a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a>
 
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com </a>and enter code; CODE HERE
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Thank you for helping us shape the future of great content and partnerships.

The hidden health impact of Irish drinking culture

On this week’s episode of The Real Health Podcast, I’m joined by John O'Driscoll, Managing Director of Blueprint Financial Planning and founder of financialfitness.ie, to explore the link between money stress and overall wellbeing.

As the cost of living continues to rise, financial pressure is affecting sleep, mental health and everyday decision making. John explains why financial health is a key pillar of overall wellbeing, the simple budgeting mistakes people make, and how better financial literacy can help people feel more confident, secure and in control of their future.

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We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code; CODE HERE

­

Thank you for helping us shape the future of great content and partnerships.

­

Why you can trust the Irish Independent: learn about our editorial guidelines and AI use

On this week’s episode of The Real Health Podcast, I’m joined by John O'Driscoll, Managing Director of Blueprint Financial Planning and founder of financialfitness.ie, to explore the link between money stress and overall wellbeing.
As the cost of living continues to rise, financial pressure is affecting sleep, mental health and everyday decision making. John explains why financial health is a key pillar of overall wellbeing, the simple budgeting mistakes people make, and how better financial literacy can help people feel more confident, secure and in control of their future.
­
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter code; CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.
­
Why you can trust the Irish Independent:<a href="https://www.independent.ie/service/our-journalism/a/98708550.html"> learn about our editorial guidelines and AI use</a>

Why your waistline tells a bigger story than your weight

Real Health with Karl Henry

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Real Health with Karl Henry

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