What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work? 
On the Real Health podcast this week, Karl chats to the author of ‘Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan,’ Scott Harrison, on eating your way to fitness. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

The six-pack diet – Scott Harrison on toning up without starving

Funeral director and author of the new book A Life Among the Dead, David McGowan joined Karl Henry on the Real Health podcast for this week’s interview. 

A life lessons not to be missed with David McGowan 

Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. 

Simplifying sleep with science journalist Lynne Peeples 

Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. 

The six-pack diet – Scott Harrison on toning up without starving

In 1 playlist(s)

Real Health with Karl Henry

Social links

Recent clips