What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work? 
On the Real Health podcast this week, Karl chats to the author of ‘Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan,’ Scott Harrison, on eating your way to fitness. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

The six-pack diet – Scott Harrison on toning up without starving

Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast with Karl answering listener questions. 

Karl's Q&A - Ozempic, Camino and holiday weight gain

Gerry Hussey, performance coach and best-selling author joins Karl Henry this week on the Real Health podcast to discuss his new book, I AM, I CAN, I WILL. 

Silencing your inner critic with Gerry Hussey 

Aveen Bannon, registered dietitian, joins Karl Henry on this week’s episode of The Real Health podcast. 

The six-pack diet – Scott Harrison on toning up without starving

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Real Health with Karl Henry

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