Day 5 of your 7 day Daily Health Boost tips and I hope they're making a difference?  Today's tip is focused on emotional fitness so give it a go and let me know how you're getting on!

For more Real Health episodes and information you can visit the show page at: 
https://www.independent.ie/podcasts/the-real-health-podcast/

Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie.

The Real Health podcast is in association with Laya Healthcare

Day 5 of your 7 day Daily Health Boost tips and I hope they're making a difference? Today's tip is focused on emotional fitness so give it a go and let me know how you're getting on! For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Day 5 of your 7 day Daily Health Boost tips and I…

Daily Health Boost #5

Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code; CODE HERE

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Thank you for helping us shape the future of great content and partnerships.

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We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter code; CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.
­
We want to earn your trust and are members of the Trust Project. See our ethics policies at <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">independent.ie/ourjournalism</a>

Colour, frequency and shape: How your poo should look

Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code; CODE HERE

­

Thank you for helping us shape the future of great content and partnerships.

­

We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

Chef&nbsp;Orla Drumgoole, author of&nbsp;Irish Mammy Cooks, joins Karl Henry&nbsp;on this week’s episode of The Real Health podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com </a>and enter code; CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.
­
We want to earn your trust and are members of the Trust Project. See our ethics policies at <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">independent.ie/ourjournalism</a>

It’s never too late: how Orla Drumgoole turned passion into a cookbook

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code; CODE HERE

­

Thank you for helping us shape the future of great content and partnerships.

­

We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com </a>and enter code; CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.
­
We want to earn your trust and are members of the Trust Project. See our ethics policies at <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">independent.ie/ourjournalism</a>

Daily Health Boost #5

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