Mitochondria, the "powerhouse" of the cell, are vital for energy production. They are also responsible for all kinds of amazing things including regulating insulin signalling and glucose metabolism. Having healthy mitochondria is essential to good health and feeling well.

Impaired mitochondrial function can make us feel sick and tired, and can lead to oxidative stress, inflammation, and impaired glucose metabolism, which can contribute to insulin resistance.

Chronic diseases such as Alzheimer's disease, Parkinson's disease, ischaemic heart disease, and some cancers have also been linked to mitochondrial dysfunction.

Dr Mary Barson and Dr Lucy Burns discuss the healthy steps you can take, including a low-carbohydrate lifestyle, to help boost the health of these vital little organelles.

To learn more about the ins and outs of a low carbohydrate lifestyle, check our free guide at www.rlmedicine.com/free 

Extra show notes & episode transcript 
www.rlmedicine.com/133