289 Insulin Resistance, Weight Loss & Long-Term Health

Insulin resistance is common, serious and often missed  and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so you can actually do something about it. You’ll learn what insulin resistance really is, why “normal” blood sugars can still mean trouble, the everyday sign…

288 Fresh Starts and Clean Slates

If resolutions worked, you wouldn’t need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year’s resolutions fail and what to do instead in this episode of The Real Health and Weight Loss Podcast. Learn how concepts like the gap and the gain, micro clean slates, and the…

287 Why We Reject Toxic Diet Trends

Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy Burns and Dr Mary Barson break down why these "motivating" challenges are really just diet culture in disguise. You'll learn the red flags to watch out for, why…

286 The Lowdown on Longevity

Want to live longer and feel better without wasting money on shiny “biohacks”? In this episode, Dr Mary Barson and Dr Lucy Burns unpack what real longevity looks like – not just more years, but better years – and share the simple “Six S” foundations that protect your DNA, hormones, brain and metabo…

285 Should I Drink a Protein Shake After Exercise?

Do you really need that post-workout protein shake, or is real food (and simple habits) enough for great health? In this episode, Dr Mary Barson and Dr Lucy Burns unpack the difference between training for performance and training for health, explain why “gym bro” advice often doesn’t suit everyday…

284 Are Chromium or Milk Thistle Useful Supplements?

Learn when supplements like chromium and milk thistle might help and when they won’t! Like many supplements, they’re not magic fixes! Dr Mary Barson and Dr Lucy Burns explain why real food, good sleep and movement matter most for your health and weight loss. You’ll find out what to look out for bef…

283 Avoid the Pitfalls of Christmas Marketing

Get ready for tips you can use! In this episode, Dr Mary Barson and Dr Lucy Burns share simple ways to enjoy Christmas without feeling stressed by food, family, or parties. You’ll learn how to dodge sneaky marketing tricks, handle emotional eating, and pick healthy treats that taste good. Listen fo…

282 Why We’re Not Skinny

Dr Lucy Burns and Dr Mary Barson open up about why diets don’t work - and why being “perfectly thin” isn’t the goal. They share their own real-life struggles with weight and health, bust common myths from diet culture, and explain why being healthy on the inside matters far more than looking a cert…

281 What Have We Learnt in 5 Years

Join Dr Mary Barson and Dr Lucy Burns as they celebrate five years of podcasting and share what they've learned along the way. Discover why low-carb diets aren't the only answer, how diet culture has kept women trapped in guilt and shame, and why being thin doesn't equal being healthy. Learn about …

280 ADHD, Perimenopause and Money Mindset with Denise Duffield Thomas

Dr Lucy Burns talks with money mindset expert Denise Duffield-Thomas about ADHD, perimenopause, and how women can change their relationship with money. Discover how ADHD often goes undiagnosed in women until perimenopause hits, why getting a diagnosis can be life-changing, and practical ways to sto…