Curious about weight loss supplements? Can weight loss supplements actually help?  Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey.

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Episode, show notes & transcript:
https://www.rlmedicine.com/supplements-for-weight-loss