Mitochondria, the "powerhouse" of the cell, are vital for energy production. They are also responsible for all kinds of amazing things including regulating insulin signalling and glucose metabolism. Having healthy mitochondria is essential to good health and feeling well.

Impaired mitochondrial function can make us feel sick and tired, and can lead to oxidative stress, inflammation, and impaired glucose metabolism, which can contribute to insulin resistance.

Chronic diseases such as Alzheimer's disease, Parkinson's disease, ischaemic heart disease, and some cancers have also been linked to mitochondrial dysfunction.

Dr Mary Barson and Dr Lucy Burns discuss the healthy steps you can take, including a low-carbohydrate lifestyle, to help boost the health of these vital little organelles.

To learn more about the ins and outs of a low carbohydrate lifestyle, check our free guide at www.rlmedicine.com/free

Extra show notes & episode transcript 
www.rlmedicine.com/133

Mitochondria, the "powerhouse" of the cell, are vital for energy production. They are also responsible for all kinds of amazing things including regulating insulin signalling and glucose metabolism. Having healthy mitochondria is essential to good health and feeling well.
Impaired mitochondrial function can make us feel sick and tired, and can lead to oxidative stress, inflammation, and impaired glucose metabolism, which can contribute to insulin resistance.
Chronic diseases such as Alzheimer's disease, Parkinson's disease, ischaemic heart disease, and some cancers have also been linked to mitochondrial dysfunction.
Dr Mary Barson and Dr Lucy Burns discuss the healthy steps you can take, including a low-carbohydrate lifestyle, to help boost the health of these vital little organelles.
To learn more about the ins and outs of a low carbohydrate lifestyle, check our free guide at <a href="http://www.rlmedicine.com/free">www.rlmedicine.com/free</a> 
Extra show notes &amp; episode transcript  <a href="http://www.rlmedicine.com/133">www.rlmedicine.com/133</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

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