Key Takeaways:

I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise.

Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries.

Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide effective support.

Holistic Approach to Recovery: Emphasise the role of a holistic approach, incorporating regular exercise, healthy eating, and strong social connections.

Community Resources: Utilise resources like Reach Out and Kids Helpline for additional support and information.

Notable Quotes:

"A conversation could change a life." – Graeme Cowan

"Don't be afraid to let that [question] hold out there. Don't feel you have to fill the gap with noise." – Graeme Cowan

"Self-care isn't selfish; if we don't care ourselves, there's no way we can offer support and patience and guidance for a young person who could be struggling." – Graeme Cowan

"The more that a young man feels understood, the greater our capacity to influence them." – Graeme Cowan

"We need to act like a VIP: vitality, intimacy, prosperity. Think each day, how can I top up those glasses?" – Graeme Cowan

Resources:

• R U OK? – Information about the organisation and resources.

• Reach Out – Resources for young people and parents.

• Graeme Cowan's Books: Access to the "Back from the Brink" series.

• Kids Helpline – Support and resources for young people and parents.

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.